Archive for October, 2011

Do You Have A Diet Plan For 2011?

When it comes to getting started on your new year fitness goals, it’s not always easy to achieve what you want. However, if you make sure that you start as you mean to go on you’ll certainly increase the chances of success. Here are a few tips on making sure you get started the right way.

Write Down Your Goals/ Plan of Action

 

Before anything, make sure you’ve got your goals written down. You may have already told someone that your plan was to exercise more, but writing it down will make it more real and help to keep you accountable. You could even start a blog to document your success if you really want something to hold you accountable!

Set A Start Date

 

Next, set a start date and make sure that you start on that day. It probably shouldn’t be the first of January – we all know that all that partying the night before can leave us feeling less than energetic! Instead, start a date when you know you’ll be ready to put everything into it, perhaps a few days later. Choosing an exact date will stop you from putting it off (which we’re all guilty of).

Get Rid Of Temptations

 

The reason why many of us choose to set fitness goals in the new year is because the holidays are full of temptation. Food and drink are both an important part of this time of year, but many of us feel the need to detox afterwards. Now is a good time to remove any temptations you may have left over. This means stop buying snacks and keeping them in your home – forcing you to walk to the store if you ever get a craving – and throwing out or giving away any unhealthy treats left over from the holidays.

Stock Up On Healthy Food

 

The chances are that you’ll still get the urge to snack, so it’s important to stock up on healthy food. Buy plenty of fruits and veg and keep them nearby when you’re working throughout the day and for after your workouts. If you don’t have any unhealthy alternatives then you’ll be forced to eat the healthy stuff instead!

Celebrate Milestones

 

Although you’ve got an overall goal, it’s important to set smaller fitness goals for you to aim for along the way. This may mean exercising for 5 days in a row, drinking more water each day, limiting yourself to one chocolate bar a week, giving up soda and so on. Set yourself one mini goal at a time to keep yourself motivated to succeed.

By making use of these simple tips, you can really increase your chances of meeting your fitness goals by getting started in the right way. Good luck!

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    Natural Treatment for Bipolar Disorder

    Bipolar Disorder

    [caption id="" align="alignright" width="240" caption="Image by DailyM = Differentieel + JeeeM via Flickr"]Bipolar Disorder[/caption]

    My wife  suffered from Bipolar Disorder, she was prescribed a long term lithium therapy and unfortunately she died last week because of lithium intoxication,

    I know that the lithium therapy actually  helps many people, but patients should be made more aware of the dangers and how to detect early signs of lithium intoxication.

    I  tried to find also some information on natural treatment for Bipolar Disorder and I found an interesting article of Frank Mangano on this subject that I have re-published below for your information

    Natural Therapies to Control The Mood Swings of Bipolar Disorder

    Written by Frank Mangano

    Friday, 08 June 2007 23:36

    Also known as manic-depression or manic-depressive illness, bipolar disorder is a mental condition characterized by extreme mood swings ranging from severe depression to euphoria.

    Often times, symptoms of bipolar disorder begin to surface in adolescence or early adulthood and may persist throughout life.

    The changes affecting one’s emotional patterns as a result of bipolar disorder may last for weeks or months and can disturb the affected person’s life as well as those around them drastically. Left untreated, the condition usually gets worse.

    An alternating roller coaster of emotional highs known as mania and lows known as depression are the typical emotional patterns that result from bipolar disorder. The intensity of these highs & lows varies from person to person. Bipolar disorder can range from a mild condition to a severe condition, and there may be periods of normal behavior.

    In many cases, the manic phase includes signs and symptoms such as:

    • Feelings of euphoria, extreme optimism and overly high self-esteem
    • Poor judgment
    • Difficulty sleeping
    • Rapid speech, racing thoughts and agitation
    • Inability to concentrate
    • Recklessness and unusual risk taking
    • Aggressive behavior

    The depressive phase includes signs and symptoms such as:

    • Constant feelings of sadness, anxiety, guilt or hopelessness
    • Problems sleeping & eating
    • Fatigue and loss of interest in daily activities
    • Inability to concentrate
    • Irritability
    • Chronic unexplainable pain
    • Suicidal thoughts

    The exact cause of bipolar disorder still remains a mystery among many experts. But a number of factors related to the biology, genes and environment seem to play a role in causing and initiating episodes of this illness.

    Evidence suggests that people with bipolar disorder experience differences in the chemical messengers between nerve cells in the brain. Often times, people with parents or siblings that have the disorder are prone to develop it as well because the abnormality may be in genes that regulate neurotransmitters. This is not always the case however.

    Drug abuse and traumatic events may contribute to or trigger episodes of bipolar disorder.

    While there is no sure fire way to prevent bipolar disorder, there are steps you can take to control mood changes. It is essential that your diet be a healthy one, exercise regularly, get sufficient amounts of sleep every night, reduce stress and avoid alcohol and drug use.

    The following supplements may also help treat bipolar disorder effectively:

    Omega 3 Fatty Acids from Fish Oil (take as directed on label) - Can help combat manic depressive episodes.

    Choline – (take as directed) A nutrient that is needed for brain function and memory. It converts into phosphatidylcholine and has shown to be beneficial in bipolar disease.

    Vitamin B Complex Injections (as prescribed by a qualified health care practitioner)- B vitamins are essential for normal brain function.

    L-tryptophan (take as directed on label ) – Improves brain function.

    5-HTP (take as directed) – Increases production of serotonin, but it should not be used with other antidepressants.

    Calcium (1,500 – 2,000 mg daily) and Magnesium (1,000 mg daily) – Have a calming effect.

    Chromium (300 mcg daily) – Mobilizes fats for energy.

    GABA (750 mg daily) – Aids restful sleep.

    Vitamin C with Bioflavonoids (2,000 – 5,000 mg daily in divided doses) – Needed for immune function and prevents depression.

    Lemon Balm – Helps calm the stomach during stressful situations.

    Kava Kava – Calms the body and relieves depression.


    * Important note: The recommended doses are for those over age 18. It is recommended that you seek the advice of a qualified healthcare practitioner prior to using any alternative therapies. Always check herb and vitamin use with your child’s health care practitioner prior to administering them.

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    Vitamin D Benefits Against Cancer

    Vitamin D Benefits

    I found another interesting article by Dr Mercola about the Vitamin D benefits for cancer prevention on the website and I have re-published it below for your information and conveniene

    The Wonder Vitamin That May Help You Prevent 16 Types of Cancer

    Posted By Dr. Mercola | October 22 2011 | 6,700 views

    Story at-a-glance

    • Theories linking vitamin D deficiency to cancer have been tested and confirmed in more than 200 epidemiological studies, and understanding of its physiological basis stems from more than 2,500 laboratory studies.
    • Optimizing your vitamin D levels could help you to prevent at least 16 different types of cancer including pancreatic, lung, ovarian, prostate, and skin cancers. Overall, optimal vitamin D levels can cut cancer risk by as much as 60 percent, according to one large-scale, randomized, placebo-controlled study.
    • The most important factor is your vitamin D serum level. In order to help prevent a wide variety of diseases and health ailments, your vitamin D level needs to be between 50 and 70 ng/ml year-round.
    • The ideal way to optimize your vitamin D level is through sun exposure or a safe tanning bed. As a very general guide, you need to expose about 40 percent of your entire body for approximately 20 minutes to the sun, between the hours of 10 am and 2 pm, when the sun is at its zenith.
    • According to recent findings from the D* Action study, adults need about 8,000 IU’s of oral vitamin D3 per day in order to get serum levels above 40 ng/ml.

     

    By Dr. Mercola

    Carole Baggerly is the director and founder of an organization called GrassrootsHealth, which is primarily focused on creating awareness about the profound importance of vitamin D for optimal health.

    They’re also developing and substantiating research to support the use of vitamin D as a prevention strategy against diseases like cancer.

    Carole’s interest in this field began with a breast cancer diagnosis in 2005. She underwent the conventional Cut, Poison, Burn model of cancer treatment, which included a mastectomy, radiation, and chemo.

    “My conclusion at that time was that it was barbaric,” she says. “All of a sudden I realized the violence that was being done to my body.

    …[A]t one point during the chemo I was taking a particular drug that was so painful.  It was Paclitaxel and it caused extreme peripheral neuropathy; pain in the hands and the feet.  I couldn’t walk…

    I talked to the doctor about it and he says, “You only have two more treatments of that left.” I did one and said, “I’m not going to do the next one,” and he walked out of the room! That was my first indication about the mental investment of a doctor in the treatment, as opposed to the patient. I was appalled.”

    Vitamin D and Cancer

    Two years later, Carole was diagnosed with osteoporosis, likely caused by a vitamin D deficiency. This diagnosis quickly led her to also research vitamin D deficiency in relation to cancer, and as the saying goes, the rest is history.

    Dr. Cedric Garland of UC San Diego School of Medicine and Moores Cancer Center had just published a paper saying that the risk of breast cancer could be cut by 50 percent if people had vitamin D serum levels – this is a blood level of how much vitamin D you’ve got – somewhere about 40 to 50 nanograms per milliliter.  I just sat there and looked at that, and I started crying, [thinking] this can’t be true… I’m a very skeptical scientist,” she says.

    She made some calls to verify the veracity of the study, and discovered that the author, Dr. Garland, was not only well-respected, but had researched vitamin D and cancer for 30 years. In May of that year, she attended a conference focused specifically on vitamin D and cancer, sponsored by the National Cancer Institute in Bethesda, Maryland.

    “For two solid days, I listened to reports by scientists from all over the world talking about vitamin D and cancer,” she says. “Not all of them were things to jump up and down about, but there was so much there that was so positive… [but] the only action item they had was – “We need to do more research.”

    Carole and her husband, Leo (a physicist and a researcher who currently works with the kinetics of vitamin D) set off to meet with scientists across the country and Canada to devise a plan of action.  She was determined to get the message out about vitamin D’s connection to cancer and other diseases, and GrassrootsHealth was subsequently created for that purpose.

    Can Vitamin D Reduce Breast Cancer by 77 Percent?

    While more research is always welcome, Carole is convinced that vitamin D can have a very real impact on cancer rates.

    “[A] randomized trial… published in 2007 by Joan Lappe out of Creighton University… had a group of about 1,100 post-menopausal women who started out with no cancer (plus control group)… One group got [oral] vitamin D [and calcium] and the other got a placebo. At the end of four years, there was a 77 percent difference in cancer incidence between those that had the vitamin D and calcium versus the placebo.  So something is working,” she says.

    Her conviction is not surprising when you consider that theories linking vitamin D to certain cancers have been tested and confirmed in more than 200 epidemiological studies, and understanding of its physiological basis stems from more than 2,500 laboratory studies, according to epidemiologist Cedric Garland, DrPH, professor of family and preventive medicine at the UC San Diego School of Medicine. Here are just a few highlights into some of the most noteworthy findings:

    • Some 600,000 cases of breast and colorectal cancers could be prevented each year if vitamin D levels among populations worldwide were increased, according to previous research by Dr. Garland and colleagues. And that’s just counting the death toll for two types of cancer.
    • Optimizing your vitamin D levels could help you to prevent at least 16 different types of cancer including pancreatic, lung, ovarian, prostate, and skin cancers.
    • A large-scale, randomized, placebo-controlled study on vitamin D and cancer showed that vitamin D can cut overall cancer risk by as much as 60 percent. This was such groundbreaking news that the Canadian Cancer Society has actually begun endorsing the vitamin as a cancer-prevention therapy.
    • Light-skinned women who had high amounts of long-term sun exposure had half the risk of developing advanced breast cancer (cancer that spreads beyond your breast) as women with lower amounts of regular sun exposure, according to a study in the American Journal of Epidemiology.
    • A study by Dr. William Grant, Ph.D., internationally recognized research scientist and vitamin D expert, found that about 30 percent of cancer deaths — which amounts to 2 million worldwide and 200,000 in the United States — could be prevented each year with higher levels of vitamin D.

    It’s Not the Dosage that Matters—It’s the Serum Level

    There are currently 40 leading vitamin D experts from around the world on the GrassrootsHealth panel, and everyone agrees that the most important factor is the vitamin D serum level. There’s no specific dosage level at which “magic” happens.  So while I will convey the recommended dosages in a moment, the most important message is that you need to take whatever dosage required to obtain a therapeutic level of vitamin D in your blood.

    At the time (in 2007) the recommended level was between 40 to 60 nanograms per milliliter (ng/ml). Since then, the optimal vitamin D level has been raised to 50-70 ng/ml, and when treating cancer or heart disease, as high as 70-100 ng/ml.

    vitamin d levels

    Sun Exposure is the BEST Way to Optimize Your Vitamin D Levels

    n a recent interview, Dr. Stephanie Seneff brought the importance of getting your vitamin D from sun exposure to a whole new level. I’ve consistently recommended getting your vitamin D from regular sun exposure whenever possible, and Dr. Seneff’s review of how vitamin D—specifically from sun exposure—is intricately tied to healthy cholesterol and sulfur levels, makes this recommendation all the more important. To review the details, please refer to that interview.

    However, as a quick summary, when you expose your skin to sunshine, your skin synthesizes vitamin D3 sulfate. This form of vitamin D is water soluble, unlike oral vitamin D3 supplements, which is unsulfated. The water soluble form can travel freely in your blood stream, whereas the unsulfated form needs LDL (the so-called “bad” cholesterol) as a vehicle of transport. Her suspicion is that the oral non-sulfated form of vitamin D may not provide all of the same benefits as the vitamin D created in your skin from sun exposure, because it cannot be converted to vitamin D sulfate.

    I believe this is a very compelling reason to really make a concerted effort to get ALL your vitamin D requirements from exposure to sunshine, or by using a safe tanning bed (one with electronic ballasts rather than magnetic ballasts, to avoid unnecessary exposure to EMF fields). Safe tanning beds also have less of the dangerous UVA than sunlight, while unsafe ones have more UVA than sunlight. If neither of these are feasible options, then you should take an oral vitamin D3 supplement.

    Carole agrees that sun exposure is ideal as it may also provide other health benefits that we simply don’t fully understand yet. Lack of sun exposure is also the very root of the problem. Vitamin D deficiency is, after all, a fairly recent health concern, historically speaking.

    “I think it is obvious that the reason we have this deficiency is because we have become an industrialized nation,” she says. “… What we’ve done is we’ve come inside.  We cover up.  Even in San Diego where I live, when they measured my level it was 18 ng/ml.

    When we did a scientific test of what it’s going to take to get enough sun in San Diego… at my age – age is a factor in how much you absorb – we came to a test conclusion that it was going take 15 to 20 minutes a day in the prime time of UV, between 10 am and 2 pm, each and every day… with 40 percent of my body exposed.  … I encourage people to take advantage of the sun.  The only message I have about the sun is: don’t burn.  That’s it.”

    If You’re Taking an Oral Vitamin D Supplement, How Much Do You Need?

    GrassrootsHealth has greatly contributed to the current knowledge on vitamin D through what’s called the D* Action Study.

    “We just published our very first paper,” Carole says. “We have about 10 people in this study now that are taking 50,000 IU a day and they’re not reaching a potential toxicity level of 200 ng/ml.  It should be noted, however, that this is not a recommended intake level. The study reported data on about over 3,500 people.

    … One very significant thing shown by this research was that even with taking the supplement, the curve for the increase in the vitamin D level is not linear. It is curvilinear and it flattens, which is why it’s even hard to get toxic with a supplement.”

    Based on this research, it now appears as though most adults need about 8,000 IU’s of vitamin D a day in order to get their serum levels above 40 ng/ml.  Not only is this significantly higher than previously recommended, but this also means that even if you do not regularly monitor your vitamin D levels, your risk of overdosing is going to be fairly slim, even if you take as much as 8,000 IU’s a day. This is the type of vital information that is so sorely needed, and GrassrootsHealth is really serving an unprecedented service to all of mankind for facilitating this much needed research.

    Study Participants Needed

    You too can be of great help to further this cause. D*Action is a worldwide public health campaign, aiming to solve the vitamin D deficiency epidemic through focus on testing, education, and grassroots word of mouth. And while one paper has already been published, this GrassrootsHealth study is still ongoing, and accepting participants.

    When you join D*action, you agree to test your vitamin D levels twice a year during a five year program, and share your health status to demonstrate the public health impact of this nutrient. There is a $60 fee each 6 months ($120/year) for your sponsorship of the project, which includes a complete new test kit to be used at home, and electronic reports on your ongoing progress.

    You will get a follow up email every six months reminding you “it’s time for your next test and health survey.” To join now, please follow this link to the sign up form.

    Mercola Subscribers Fare Better than the Average Person…

    “Let me tell you a little bit about your audience,” Carole says. “You put out a call to people to enroll in this project last year, and a number of people did… What is interesting is that [one of the data points] we tracked… was the average serum level of the first time tester – how many people are below 40 ng/ml was really what I wanted to address.

    Mercola subscribers came in with fully 40 percent [having levels] below 40 ng/ml, but out of the whole population, more like 50 percent [have levels below 40 ng/ml]. So the Mercola subscribers that were coming in weren’t high enough yet, but they were taking supplements and doing something… By their second test, the Mercola group raised itself up higher than the average group did… So you already have a beautiful group of listeners who are paying attention!”

    My passion, and one of the primary reasons I started this site, is to take leading edge research from scientists who have limited means with which to share their message, and provide an audience for them to get these vital messages out to the public. Oftentimes the remedy we so desperately seek is staggeringly simple, such as raising your vitamin D levels! It’s very inexpensive (or free if you just use sun exposure) and can provide tremendous health benefits

    World’s First Breast Cancer Prevention Study Underway!

    In addition to the ongoing D* Action study, Carole is now in the process of initiating the world’s first breast cancer prevention project and study. I have tried to work with almost every breast cancer group around the country,” she says. But interestingly enough, only ONE group called www.KnowBreastCancer.net, is paying any attention to prevention. Most health practitioners mistakenly think of mammography as prevention, but getting a yearly mammogram will do absolutely nothing to help you prevent breast cancer. If anything, research shows it may actually be a compounding risk factor in and of itself, as repeated radiation contributes to the development of cancer.

    So Carole is currently developing a project to really investigate and evaluate vitamin D as a preventive strategy for breast cancer. The project is already underway and Carole herself is funding the first 1,000 women that sign up in October, ‘Breast Cancer Prevention Month’.  Women 60 and over with no current cancer or current treatment are eligible for the study.  You can sign up here if you’re eligible.

    “We are looking now for some really serious funding to support that as a major research project,” she says. “… I still care about all of the other vitamin D issues.  But I really felt like the breast cancer patients had been deserted, and I just couldn’t desert them.  I’m one of them… There is a way! So I’ve got to look for help to get the message out to people dealing with breast cancer.  That’s what we’re doing.”

    Donations can be made here.

    The trial is essentially identical to the D* Action study, but focused on breast cancer, opposed to overall health status. Needless to say, I will keep you updated on the progress and ultimate findings of that project!

     

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    Vitamin D Benefits

    Vitamin D

    I have just read another good article by Frabk Mangano about the benefits of Vitamin D on his Natural Health on the Web website and I have re-published it below for your information and convenience

    Why Vitamin D is Good for You: Stroke Prevention and Many More

    Written by Frank Mangano

    Stroke, or brain attack, is the 3rd leading cause of mortality in the United States.  Each year, over 140,000 Americans die because of stroke, and 500,000 people are left temporarily or permanently disable.  The condition is primarily caused by the absence of blood flowing to the brain, depriving the organ of its much needed oxygen and nutrients.

    Deficient vitamin D levels increases stroke risk twice over in white people, but not in blacks.    This is according to a team of researchers coming from Johns Hopkins.  Vitamin D is an essential nutrient obtained from the rays of the sun as well as in various food sources.

    Vitamin D and Stroke

    According to the researchers, their research findings supports evidence obtained from previous studies at Johns Hopkins, associating vitamin D insufficiency to higher death rates, cardiovascular diseases and the development of peripheral artery diseases in most adults.  The findings will be presented at the yearly Scientific Sessions of the American Heart Association, to be held on November 15 in Chicago.

    The research team from Johns Hopkins said that the results of the study failed to explain the reason behind high stroke rates among African Americans, who are obviously expected to have insufficient levels of vitamin D because of their dark skin pigment.  The dark pigmentation present in the skin of African Americans blocks the rays of the sun which is an important source of vitamin D. The study involved 176 participants who died because of stroke in a period of 14 years, 60 of whom were black, and 116 participants were white.  Nonetheless, African Americans are 65% more likely to suffer from severe bleeding in the brain, or a disruption of blood flowing to the brain compared to whites, when vitamin D insufficiency, age and other known stroke risk factors were included in the analysis.

    Dr. Erin Michos, M.H.S., a co-lead investigator of the study, said that higher rates for diabetes and hypertension explain why black people have excess stroke risk in contrast to whites.  But the 65 percent risk is far too much, Michos emphasized.  She thinks that there might be other reasons behind the said problem but deficits in vitamin D is not one of them.  She further reiterated that vitamin D deficiency should not be blamed for the high rates of stroke among black people.

    Almost 8,000 primarily healthy women and men of both races were included in the recent study, which is actually a part of a bigger, national health status evaluation that is in progress.  The researchers evaluated the risk of death due to stroke between people who have high amounts of vitamin D to those with the lowest vitamin D levels in their blood.  Data revealed that 32.3% of black people and 6.6% of whites possessed very low levels of vitamin D in their blood – which as not more than 15 ng/ml.

    Furthermore, Dr. Michos said that the probable explanation for this is that blacks may have adapted to the chronic deficiency in vitamin D which is already present for generations. There is no need, therefore, to increase the levels of vitamin D in blacks in order to equate with the vitamin’s levels in whites just to lessen stroke risk. She advised that the recorded mortality rate of blacks due to stroke may not be statistically sufficient to associate it with deficient vitamin D.

    The study was funded by the P.J. Schafer Cardiovascular Research Fund and the American College of Cardiology.

    Why do we need vitamin D?

    Vitamin D is a fat soluble vitamin that helps in the absorption and breakdown of phosphorus and calcium.  Phosphorus is needed for the maintenance of healthy teeth and bones as well as for energy metabolism and maintaining the balance of acids and bases in the body.  Calcium, on one hand, is important in constructing, forming and maintaining teeth and bones. So this explains why deficient levels of vitamin D can affect the levels of Phosphorus and Calcium in the body.

    Aside from its important function in maintaining healthy bones, vitamin D has an important role in the preventing the growth of abnormal cells and in strengthening the immune system. Insufficient levels of vitamin D have been linked to higher rates of depression and breast cancer, especially among the elderly.

    Previous studies have been conducted with regards to the health benefits of vitamin D.  Here are some examples:

    • According to scientists from Children’s Hospital Boston, Massachusetts General Hospital and University of Colorado Denver School of Medicine, vitamin D may be an essential way to boost the immune system from conditions like the common cold.
    • The director of the Multiple Sclerosis and Neuroimmunology Center of the Oregon Health and Science University, Dennis Bourdette, said that vitamin D may decrease the risk of multiple sclerosis.
    • A study involving 3000 European men, with ages ranging from 40 to 79 years, revealed that vitamin D may play a role in maintaining brain health, especially on the later part of life.
    • In a research conducted at Georgia, USA’s Medical College, results revealed that vitamin D is possibly associated to the maintenance of a healthy weight.
    • Vitamin D can also reduce the frequency and severity of asthma symptoms, and reduce the possibility of asthma-induced hospitalizations.  This is according to a study conducted by the researchers of Harvard Medical School after they have monitored 616 children located in Costa Rica.
    • Women with high risk of rheumatoid arthritis can also benefit from vitamin D.

    Sources of Vitamin D

    Dr. Michos suggests that people should make sure that they maintain healthy levels of vitamin D by the regular intake of fish such as tuna and salmon.  She also recommends daily sun exposure for brief periods to take advantage of the sun’s ultraviolet light which produces vitamin D. 10-15 minutes of sun exposure is advised.

    Some of the top healthy sources of vitamin D are:

    • Salmon
    • Tuna
    • Cod Liver Oil
    • Mushrooms
    • Oatmeal
    • Sweet Potatoes
    • Dandelion Greens
    • Egg Yolks


    Sources

    algaecal.com
    medicalnewstoday.com
    naturalways.com
    eurekalert.org

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    Migraine headaches are typical incidences amongst numerous employees. A productive as well as lively trip to the office can suddenly arrive crashing to some milling stop because this uncomfortable ailment gradually takes hold. People performing their own daily chores find themselves sleeping and deferring these tasks for the following day.

    Migraines generally manifest on their own at first via severe discomfort somewhere from the mind. The pain is often focused in the area at the rear of the eye. As the assault progresses, the other aspect of the mind is often ultimately affected.

    Migraine headaches are typically associated with mental pressure and stress. Sudden migraines are closely related to overstressed muscles within the regions of the top as well as neck of the guitar. The normal blood circulation reduces due to a momentary thinning from the arterial blood vessels related to restricted muscle press. The blood vessel wall space tend to be after that extended when the muscles increase, as the resulting bloodstream pumped with every heart beat additional taxes these types of arteries, resulting in additional agonizing discomfort.

    Apart from discomfort, other typical symptoms tend to be nausea or vomiting, vomiting, irritability, stiff neck and continuous yawning.

    Numerous herbal teas as well as infusions are used because natural headache remedies. These are becoming increasingly popular these days weight loss individuals positively look for health remedies that are depending on natural elements as well as substances.

    Amongst these natural headache remedies are:

    Feverfew teas

    This herbal infusion has been utilized extensively in European countries to prevent head aches, as well as a remedy. The actual feverfew plant consists of parthenolide, which is believed to hinder the chemicals released by the brain which dilate arteries. A few clinical studies upon feverfew tea possess produced promising results on it’s potential customers like a long-term preventive treatment for migraine headaches.

    To make this particular teas, place the tsp associated with dried feverfew simply leaves within Eight ounces associated with drinking water. Steam for about Six mins. Take it out from the warmth and let it are a symbol of a further 10 minutes. This yields a bitter-tasting tea.

    Expecting or even nursing ladies are encouraged to avoid the utilization of feverfew tea.

    Ginger tea

    This herbal infusion has been discovered to contain constituents which restrain the aggregation of platelets. These types of constituents are also said to decrease producing prostaglandins which in turn causes migraine headaches headache discomfort.

    To create this tea, location 2 teaspoons associated with fresh grated ginger in Two glasses of drinking water in a container associated with cooking water. Remove it from the warmth and allow it to simmer for 5 mins. Drink up to 3 cups of this spicy drink in a day.

    Kava tea

    Kava kava root powder is an plant that is native to the Hawaiian islands from the Pacific. It is regarded as the sacramental brew. The actual energetic component of the kava plant is kavalactones. This substance is said to have a mellowing and soothing impact on the actual nerves and could be helpful in the alleviation associated with stress-related migraine headaches.

    To create kava tea, place a tbs associated with dried out kava kava root powder natural powder in a cup of cooking drinking water. Take out of the warmth, mix, and permit it in order to high for 10 minutes, or even until cooled down in order to room temperature. Kava kava root powder tea might be sweetened along with sweetie if preferred since it includes a peppery and sour flavor at first. The standard dose associated with kava kava root powder tea is One to three mugs daily, used when needed.

    Chamomile tea

    It’s blossoms leaving happen to be made for hundreds of years as well as consumed as a aromatic and tasty tea. The actual chamomile plant contains bisabolol, the substance with anti-inflammatory properties that helps unwind blood vessels. As a result, lavender teas is often suggested to be used whenever an attack associated with migraine headaches headache is at it’s early stages.

    Because people progressively guide fast-paced lifestyles which involve extended hours and unbelievable amounts of stress, migraine headaches are certain to still affect a lot of people. That’s the reason for a lot of, selling on some of these natural migraine headache remedies at home or at work may come in handy and may spell the difference from a productive day along with a lost day.

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      Natural Cancer Treatments

      I was very sorry together  with many other people a few days ago to year about the recent death of Steve Jobs and I was very interested to read an article about Natural Cancer Treatments and how his pancreatic cancer might have been cured better on the website of Dr. Mercola.

      I think that the article provides very useful information and suggestions and I have therefore decided to re-publish the article below for your information and convenience

      A Tragic Decision That May Have Cost Steve Jobs His Life?

      Posted By Dr. Mercola | October 09 2011 | 162,981 views

       

      Steve Jobs’ 2005 Stanford Commencement Address

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      Story at-a-glance

      • Steve Jobs, co-founder of Apple, died on October 5 from complications of pancreatic cancer. While Jobs seems to have received the best care possible, even some conventional oncologists question the decision to perform a liver transplant, stating that this procedure and the subsequent immuno-suppressant anti-rejection drugs he had to take was, perhaps, a fatal mistake.
      • Steve’s premature passing is a profound tragedy, but if we take to heart some of the wisdom he lived his life by, we may be able to improve our own lives.
      • Dr. Nicholas Gonzalez is an internationally known expert on the natural treatment of pancreatic cancer was interviewed for his take on the treatment Steve received and an attempt to put it proper context.

       

      By Dr. Mercola 

      Steve Jobs died at 56 years old last week from complications of pancreatic cancer. Steve was the charismatic pioneer and innovative co-founder of Apple who transformed personal use of technology as well as entire industries with products such as the iPod, iPad, iPhone, Macintosh computer and the iTunes music store.

      Steve was only 21 when he started Apple–officially formed on April Fool’s Day, 1976. He was forced out in 1985 but returned 15 years ago and plucked Apple from near-bankruptcy, and in August of this year turned it into the most valuable company in the world  passing Exxon.

      Jeffery Kluger from Time Magazine had a great comment on the impact he made on the culture.
      “But it’s also fair to argue that Jobs was in some ways different from other captains of industry. Henry Ford, Thomas Edison and Bill Gates changed the world too – Gates more than all of them, perhaps, with his second chapter as the world’s greatest philanthropist – and yet the garment rending and candle lighting that has followed Jobs’ death suggests a passion that none of the others stir up.

      Perhaps it’s that Gates and the rest that invented what were essentially just products – remarkable things that transformed the way we lived, but merchandise all the same. Jobs’ inventions got inside not just our lives but also our heads and – improbably – our hearts. That, of course, is the way it is with living things.”

      What Type of Person Was Steve Jobs?

      Much has been said about Steve’s brilliance in technology but there has not been much commentary about him as a person.  The LA Times has an exceptional article that provides a great view into Steve’s character. Larry Brilliant, an epidemiologist who was the director of Google’s philanthropic arm Google.org, knew Steve Jobs for 35 years. He recalled first meeting Jobs when Jobs was 19, and he was in India working to eradicate smallpox.
      “Jobs shielded himself and his family from the media, and his friends respected his privacy. But over the summer, Jobs told Brilliant that he would be “happy to have people talk about him,” Jobs had dropped out of college and traveled to India to meet Brilliant’s guru, Neem Karoli Baba. Baba died before Jobs reached the Kainchi Ashram with a Reed College friend –- and later, Apple’s first employee — Daniel Kottke.

      “We met when he, like all of us, were spiritual seekers in India. It was that quality in him that people feel even though these are physical instruments, iPhones, iPods, iPads. People can feel that he was continuing that quest,” Brilliant said. “He had this idea back in the 1970s, that cliché of giving power to the people. He really believed it. When he made the first Apple II, he thought he was giving power to the people by putting a computer on everyone’s desk so they would not have to be dependent on the priesthood with mainframes.

      This was giving power to the people in a very real way, not a theoretical way. What he has done is democratize access to information and access to beauty.”

      Because his private life was so little known, few outside of Jobs’ inner circle experienced the caring side of Jobs, Brilliant said. In 2006 when Brilliant joined Google, both his wife and son were diagnosed with cancer. Brilliant was distraught. He says Jobs supported him by creating spreadsheets that ranked cancer surgeons based on a number of criteria including post-surgery infection rate, follow-up care and approval ratings.

      “That’s the part that people couldn’t possibly know — the love and the care that he put into everything he did. He just loved his family, Laurene (Powell) and the kids. He loved them more than anyone could articulate. And he loved Apple,” Brilliant said.

      “The defining character of Steve Jobs isn’t his genius, it isn’t his talent, it isn’t his success. It’s his love. That’s why crowds came to see him. You could feel that. It sounds ridiculous to talk about love when you are making a gadget. But Steve loved his work, he loved the products he produced, and it was palpable. He communicated that love through bits of steel and plastic.”

      Classic Steve Jobs Quotes that Can Help You Live Your Life Better

      Steve’s premature passing was clearly a profound tragedy but we can use it to take to heart some of the wisdom he lived his life by and possibly improve our own life.  Here are some of my favorite quotes from Steve that truly hit home as to some of the central reasons why we are on this planet. Remember he was born out of wedlock, put up for adoption, dropped out of college, fired from the company he founded, and still, he changed the world.

      What’s your excuse?”
      “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

      “When I was 17, I read a quote that went something like: ‘If you live each day as if it was your last, someday you’ll most certainly be right.’ It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something.”

      “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle.”
      As a testimony to Steve’s greatness, there were many creative memes that people came up with. If you cared for Steve or Apple you will likely appreciate viewing these.

      What Did Steve Jobs Die From?

      Pancreatic cancer is one of the faster spreading cancers; only about 4 percent of patients can expect to survive five years after their diagnosis. Each year, about 44,000 new cases are diagnosed in the U.S., and 37,000 people die of the disease. Although cancer of the pancreas has a terrible prognosis–half of all patients with locally advanced pancreatic cancer die within 10 months of the diagnosis; half of those in whom it has metastasized die within six months–cancer in the pancreas is not necessarily a death sentence.

      The pancreas contains two types of glands: exocrine glands that produce enzymes that break down fats and proteins, and endocrine glands that make hormones like insulin that regulate sugar in the blood. Jobs died of tumors originating in the endocrine glands, which are among the rarer forms of pancreatic cancer. Unlike pancreatic cancer, with neuroendocrine cancer, if you catch it early, there is a real potential for cure. His cancer was detected during an abdominal scan in October 2003, as Fortune magazine reported in a 2008 cover story.

      It is widely believed in conventional medicine that surgery can lead to long-term survival.  Despite the expert consensus on the value of surgery, Jobs did not elect it right away. He reportedly spent nine months on “alternative therapies,” including what Fortune called “a special diet.”

      But when a scan showed that the original tumor had grown, he finally had it removed on July 31, 2004, at Stanford University Medical Clinic. He underwent an operation called a modified Whipple procedure, or a pancreatoduodenectomy, which removes the right side of the pancreas, the gallbladder, and parts of the stomach, bile duct, and small intestine, which was a strong suggestion that his cancer had spread beyond the pancreas.

      Within five years, it was clear that Jobs was not cured. In April of 2004 Jobs flew to Switzerland and underwent an experimental procedure called peptide receptor radionuclide therapy (PRRT). It involves delivering radiation to tumor cells by attaching one of two radioactive isotopes to a drug that mimics somatostatin, the hormone that regulates the entire endocrine system and the secretion of other hormones.

      This treatment apparently failed, as shortly after that he had a liver transplant at Methodist University Hospital in Memphis.  This is likely because the cancer had spread from the pancreas to his liver. Liver transplants are a well-established treatment for tumors that originate in that organ BUT it is very uncommon to remove the liver for metastatic cancer.

      This is not routinely done for two primary reasons. The first is that it in no way, shape, or form addresses the original cancer, and it can easily spread to the new liver. But more importantly, he had to be placed on large doses of drugs to suppress his immune system so he would not reject his new liver. Tragically this is the very system your body uses to help control cancers.  The liver has enormous regenerative capacity, and if they only removed the portion of his liver that contained the malignant cells, he would not have to take those dangerous anti-rejection drugs.

      Conventional cancer experts disagree with the approach that was taken for Steve.
      ” In contrast, with a liver transplant “the overall costs and complications … override its benefits, especially when compared with partial [removal of the liver].” Indeed, liver transplants for metastatic cancer “have been largely abandoned,” says Columbia’s Chabot, because the immune-suppressing, anti-rejection drugs “lead to such a high recurrence rate.
      Interestingly, it appears Steve was not given any chemotherapy or radiation treatments after his liver transplant, which undoubtedly contributed to his living over seven years after his surgery.

      Was there Another Option for Steve’s Cancer?

      I am certainly not an expert in the treatment of cancer but it seems that Steve got the best cancer care possible. He avoided all treatments for nine months before electing to have a surgical intervention that frequently is curative for this type of cancer. It appears he also was able to avoid chemotherapy and radiation. Of course, the question remains on how he got the original cancer. It is impossible to know for sure as there are so many variables.

      However, the biggest issue may have been the decision to have a liver transplant and go on the anti-rejection drugs. Conventional oncologists are stating that was, perhaps, a mistake.

      I thought it would be helpful to interview an expert in the natural treatment of cancer on this so I contacted Dr. Nicholas Gonzalez, who is widely known for his work with pancreatic cancer. I previously interviewed Dr. Gonzalez about his remarkable cancer program, in which he discussed the details of his history and the therapeutic approaches he employs-with a rate of success that is entirely unheard of in conventional medicine, I might add.

      As explained in our first interview, Dr. Gonzalez has been involved in the natural treatment of cancer for over 25 years, and offers really innovative therapies for this devastating disease. He’s known internationally for his expertise on pancreatic cancer specifically, but his therapies have wider applications and can be applied to all forms of cancer.

      Many of his pancreatic cancer patients are still alive and well today, having survived up to 20 years… In conventional medicine, this is simply unheard of. Using the best conventional therapies we have, the typical survival rate for a pancreatic cancer patient is about 12-18 months.

      To summarize Dr. Gonzalez’ program, it consists of three basic components:

      1. Individualized diet based on nutritional (metabolic) typing
      2. Individualized supplement program, which includes vitamins, minerals, trace elements, and pancreatic enzymes
      3. Detoxification, which includes coffee enemas and colon cleanses

      To review the details of his program, please see our previous interview.

      Steve Jobs, Another Victim of Pancreatic Cancer

      There are two basic types of pancreatic cancer. The most aggressive form is adenocarcinoma, which develops in the cells that produce pancreatic enzymes (these enzymes help digest proteins, fats, and carbohydrates and eliminate toxins from your body).
      “About 95 percent of pancreatic cancers develop in the enzyme-producing cells that synthesize the main digestive enzymes of the intestinal tract,” Dr. Gonzalez explains. “About five percent are developed in the endocrine component of the pancreas. The pancreas not only produces enzymes, but also produces hormones like insulin and glucagon. Cancer can develop in the insulin or other hormone-producing cells, but it’s much less common. They tend to be a little less aggressive – the average survival for carcinoma of the enzyme-producing cells is probably three to six months.”
      Steve Jobs had this latter version of pancreatic cancer; islet cell carcinoma, the technical term for cancer of the hormone producing cells of the pancreas.
      “He didn’t have the most aggressive form,” Dr. Gonzalez says. “… [H]e’s had it for many years. He had a liver transplant in Memphis about two years ago. Again, he was very secretive about what was going on… [I]t must have meant he had a metastasis in the liver. First, he had to be treated with immunosuppressants. Whenever you have a transplanted organ, your body will tend to reject it, so you have to suppress your immune system. That’s not good when you have a history of cancer, because immunosuppression can stimulate cancer growth since you’re suppressing your own immune ability to fight cancer.”
      It appears Steve Jobs did everything he could, conventionally and alternatively to stay alive. As Dr. Gonzalez states, money certainly wasn’t a limiting factor in his treatment.
      “A procedure like that can run several hundred thousand dollars, at least. So my assumption, having treated pancreatic cancer for over two decades, he probably had metastasis in the liver, and it was a somewhat desperate attempt to try to keep it under control, although it would be ultimately futile. There’s always the possibility of some kind of liver failure for reasons other than cancer that might have led him to a liver transplant, such as a medication reaction, hepatitis C from transfusion or something. But again, the reasons have never been publicly released, so we don’t know. But most likely, he had metastasis in the liver.”

      Many Cancer Patients Shun Natural Cancer Treatment Options

      According to Dr. Gonzalez, Jobs was seeing an acupuncturist who was very anxious for him to contact Dr. Gonzalez for advice. Dr. Gonzalez has been successfully treating cancer patients for over two decades.

      “One of my great patients is a fellow from Michigan who had islet cell carcinoma that, at the time of diagnosis in 1995, had already metastasized to his liver. He went to the Mayo clinic, where everything was confirmed; he had CAT scans and biopsies… To the Mayo clinic’s credit… if they know that a therapy isn’t going to be useful, they don’t promote it, whereas a lot of oncologists will promote therapies that are worthless.

      The Mayo clinic told him chemo wouldn’t do anything for him… There was really nothing they could do. He started with me in 1995, shortly after his diagnosis. He’s alive and well now, 16 years later. CAT scans beginning around 2000 showed total resolution of his big tumors. He had a huge tumor in the pancreas — it must have been around 6 centimeters. And then he had a big tumor, right under the liver. All these are gone.”

      Celebrity Patients and ‘Star’ Oncologists

      Jobs is not the only celebrity who did everything he could through the conventional paradigm, which tragically has an abysmal success rate.
      “Michael Landon actually did consult with me,” Dr. Gonzalez says, “but he never did the therapy. His press agent, Harry Flynn, became a very good friend. Harry and I remain friends to this day, and this goes back to 20 years ago. As soon as a successful celebrity gets cancer, the conventional predators come out of the woodwork-and they say that alternative doctors are sitting there like predators, trying to lure unsuspecting cancer patients into their lairs. You know, I’ve been in the alternative world for a long time, and I’ve come out of this very conventional research. But I don’t see a whole of that in the alternative world.

      What I do see is conventional doctors doing exactly what they criticize in alternative doctors. Landon was treated by an “eminent oncologist” from Cedars-Sinai, who held a press conference. The first thing conventional doctors do when they get a celebrity is to hold a press conference. To me it’s almost like narcissism, just to show how important they are with all these celebrities coming to them. This is even if they know they can’t do anything. He gave Landon an experimental chemo, but he was dead in three months.”
      As Dr. Gonzalez points out, conventional doctors can fail miserably and still be considered heroes. Alternative doctors, even the most successful ones, are still looked upon with great suspicion if not disdain. Upon Landon’s death, his oncologist held another press conference, and Landon’s widow was impressed with how “hard” his doctor had worked to treat her dying husband.
      “You see, when a conventional oncologist loses a celebrity patient, they portray him as a hero fighting this terrible disease against the enormous odds; working late into the night trying to keep the celebrity alive,” Dr. Gonzalez says. “But when an alternative practitioner loses a patient, they consider him a sleazy quack getting money from unsuspecting cancer victims.

      … The same thing was true, more recently, with Patrick Swayze. He had a very aggressive pancreatic cancer. Stanford oncologists doing his treatment held press conferences routinely… filled with this kind of joyful optimism that “they’re going to help.” He was gone in 18 months. Friends of his are actually patients of mine, but he absolutely had no interest in alternative medicine. He was very conventional – used “the best doctors” from Stanford.”

      Misplaced Blame-The Case of Steve McQueen and Dr. Kelley

      Dr. Gonzalez’ mentor, Dr. Kelley (who developed the cancer program Dr. Gonzalez now uses), treated Steve McQueen. McQueen ultimately died, although he lasted almost a year under Dr. Kelley’s care.
      “He was terminal when he came to Dr. Kelley,” Dr. Gonzalez says. “He had failed radiation, failed immunotherapy. He had been misdiagnosed for a year. The reason he ended up with Stage 4 mesothelioma is because he was misdiagnosed by his fancy conventional doctors in Southern California.

      Then they gave him radiation – there’s not a study in the history of the world showing that radiation helps in mesothelioma; they gave it anyway. Then they gave him immunotherapy. There’s not a study in the history of the world saying that immunotherapy helps in mesothelioma. They did it anyway. Then he was dying and he went to see Kelley. He died, and Kelley got all the blame-not the doctors who misdiagnosed him! In fact when you read the newspaper articles, there are still articles about how Dr. Kelley killed McQueen.

      No, cancer killed McQueen.

      You see, an oncologist at Sloan-Kettering can do a bone marrow transplant on celebrity patients. They die, and he’s written up like a hero… Kelley tries to help after conventional doctors failed miserably and misdiagnosed him, and McQueen lived longer than he should. (He was a half-compliant patient – he continued to smoke, drink, and eat ice cream.) I told Kelley when I first met him, “The biggest mistake you’ve made with McQueen is you took him as a patient. You should have told him to hit the trail.”

      Dr. Kelley is now dead. But 30 years later, he still gets blamed for McQueen’s death. About two or three years ago, there was an Op-Ed piece in the Wall Street Journal attacking unconventional cancer therapy. They talked about McQueen, and how Kelley killed him. … Conventional oncologists lose patients every day, and no one says they’re murdering anybody. Instead they’re considered heroes for trying so hard.”
      As Dr. Gonzalez says, it’s not even a double standard; it’s like being in an alternative Universe. If you’re a conventional oncologist, you can do no wrong, you’re lauded as a hero despite your failures, and you make a lot of money making them. Meanwhile, alternative practitioners may succeed again and again, and still be considered dangerous quacks. This is a mindset that has absolutely nothing to do with scientific validity, objectivity, or evaluation of data. It really falls into a category more reminiscent of religious fervor.

      Conventional Medicine as a Religion

      So, how did we get to this point? Why does this situation exist when it’s so illogical?
      “Conventional academic medicine is the last religion left in America,” Dr. Gonzalez says.

      “So the way you have to look at medicine is not as a scientific profession, but rather a religious profession… It has its irrational beliefs. It has its own special language. It has its tools, it has its rituals. … The fact that they don’t make us better is ignored. Landon died, Patrick Swayze died, Linda McCartney died; I could list 20 celebrities who are dead because they went the conventional route. Why didn’t they do my therapy?

      Because I don’t have a temple. I don’t even own a white coat… Michael Landon picked that up right away. In fact, his press agent, Harry Flynn, wanted him to come and see me… [But] one of Landon’s comments about me was that I “wasn’t fancy enough.” So he went to the priesthood. He went to Cedars-Sinai.”

      Meanwhile, Dr. Gonzalez has patients who were diagnosed with pancreatic cancer at the same time as Michael Landon, who are still alive today. His oldest survivor began the program in 1988.

      We have multiple patients with metastatic pancreatic cancer who have done well,” Dr. Gonzalez says. “It’s interesting: I do have very world-renowned celebrities as patients. But no one knows who they are; no one knows they have cancer. The reason for that is because they didn’t die, and we don’t hold press conferences. They’re doing their program and doing well with their lives.

      We tell our patients: don’t make cancer your life. Move on with your life. So they’re back acting in movies, doing talk shows and that kind of stuff. No one knows they even had cancer. And that’s fine with me. Some of them keep it secret because of the career thing, and they don’t want the publicity. I understand that. So my successful patients who are celebrities, nobody knows who they are because they got well and they’re just doing their job.”
      Now, it’s important to stress that this is not a conspiracy.

      The physicians who promote the conventional approach do so because they truly believe it’s the right thing to do; the only thing that has any chance of working. Healing cancer with foods and coffee enemas seems ludicrous when compared to the most advanced drug cocktails. If the most potent toxins can’t kill the cancer, how in the world could you get rid of the cancer with nutrients? They’ve bought the conventional paradigm hook line and sinker, and they promote it not just for their patients, but for themselves and their families as well. And they suffer the same consequences as their patients.
      “They grow up with the bias that drugs are the way to go. It’s how they’re trained; it’s imprinted in their brain in medical school. It’s like mind control – it’s what they believe. They just can’t believe anything else. They go to their graves believing it – often to their discredit, unfortunately.
      Many conventional physicians are also in just as poor a health as their patients. However, there are signs that the tide is slowly about to shift.
      We get calls from doctors now, asking us about nutrition and what supplements they should take,” Dr. Gonzalez says. “There’s been a big change in the last few years. Fifteen years ago it didn’t happen, and now it’s starting to happen.”

      For More Information

      For more information about Dr. Gonzalez and his practice, see www.dr-gonzalez.com.

      He’s also working on a series of books, two of which have already been published and received five-star reviews: The Trophoblast and the Origins of Cancer, and One Man Alone: An Investigation of Nutrition, Cancer, and William Donald Kelley. Three others are in the works, one of which will contain 100 of Dr. Gonzalez’ case reports of patients with advanced cancer who successfully recovered on his program.

      Thankfully, Dr. Gonzalez is still on the front lines and actively engaged in helping people by coaching them with natural alternatives instead of toxic drugs and radiation. I would personally not hesitate to recommend him to a family member or a friend diagnosed with cancer. His office is in Manhattan, where he can be reached at (212) 213-3337. His website, www.dr-gonzalez.com also contains information on how to become a patient, and everything a potential patient needs to know.

      Another source for more information about alternative cancer treatments in general is Suzanne Somers’ book, Knockout. She reviews Dr. Gonzalez’ work in one chapter, and Dr. Gonzalez personally recommends the book as a well-researched resource for anyone interested in getting more information.
      “For cancer, specifically, I think Suzanne did a good job,” Dr. Gonzalez says. “She really worked hard to put together resources that she thought legitimate and would be helpful for patients… So that’s a good place to start in terms of general recommendations.”

       

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