How to Prevent Wrinkles

We ever heard of a proverb РPrevention is better than cure. The same thing also applies while we are talking about wrinkles. If start to supply a healthy amount of antioxidants to our body then we can fight the free radicals which is one of the causes of wrinkles.

Well, rather we should say, how to delay the onset of wrinkles and it is inevitable that at some point appear. Wrinkles appear because the body produces less collagen, less new cells, so the skin is no longer as effectively renewed.

To prevent wrinkles it is recommended to use sunscreen

Besides, the damage caused by free radicals and the sun will accumulate. While we can not do anything to prevent wrinkles leaving us at some point in our lives, we can delay its onset.
Some tips to delay the onset of wrinkles are:

Sleeping on your back: Although it is a little uncomfortable, sleeping on your back is the best position if it is to avoid wrinkles.

Do not smoke: The smoke reduces blood flow to the capillaries and therefore reduces oxygen and nutrients that reach the skin. The person will develop what is known as “smoker ‘s face”, which is a pretty wrinkled skin.

Drink plenty of water: It is important to keep the body hydrated. If the body does not have enough water, taking places where water is less vitality as hair and skin, but then our skin suffers.

No beds tans use because of these ultraviolet rays damage the skin much.

Use dark glasses to avoid the “crow’s feet” that form when you squint because it upsets the sun.

Use sunscreen or hat: Despite the controversy about that sunscreens can cause cancer, many experts still recommend that the remedy number 1 to prevent wrinkles is to use sunscreen.

 

Well, my friend if you are delayed about above delayed then go to reduce the wrinkles.

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