Recipes for Arthritis

The Arthritic Association provides on his website some useful suggestions to reduce the pain of Arthritis in a natural way.

When you suffer from arthritis, the food you eat is of vital importance. You probably already know that some foods can make your condition worse.

The Home Treatment for Arthritis is based on a diet that excludes certain foods. You simply need to be self-motivated enough to incorporate the food guidance into your day-to-day routine. However, it’s not at all like a slimming diet, and just because you’ve got arthritis it doesn’t mean you have to eat bland or boring meals.

On these pages you will find many delicious and varied recipes suitable for those following the Home Treatment for Arthritis. Interestingly, weÕve often heard that other members of the household also start to feel healthier when eating this way. This wonderful resource is continually growing as we add to it, thanks to our members.

Some suggested recipes are the following:

a) Main Courses

• Aromatic Asparagus Risotto
• Broccoli & Cauliflower Gratin
• Cashew Paella
• Caulifolwer & broccoli bake
• Chicken & apple salad
• Chicken & Coriander Skewers
• Cod with herby cheese topping
• Country Chicken Casserole
• Crumble-Topped Spinach
• Fish baked with lime
• French Beans with Chicken
• Leek & Caraway Gratin
• Lentil & cheese gratin
• Lentil Croquettes
• Lentil Pot
• Monkfish stir-fry
• Orange chicken
• Oven-Cooked Corn & Mushroom Pilaf
• Pasta in Green Garlic Sauce
• Pot roast chicken with orange & pecans
• Spiced Yoghurt Chicken Kebabs
• Spinach & Cashew Nut Loaf
• Vegetable casserole
• Vegetable stir-fry
• Warm Brown Rice, Chicken & Nut Salad
• Warm Smoked Haddock Salad

b) Starters

• Apple & Cabbage Soup
• Avocado & lime soup
• Chickpea, avocado & walnut salad
• Cool Bean Salad
• Cucumber & Yoghurt Dip
• Ginger & Almond Rice Salad
• Green pea soup with lemongrass
• Julienne Salad
• Salad dressings
• Simple green salad
• Spinach Soup
• Sweet & Crunchy Salad
• Watercress & little gem lettuce soup
• Watercress, Orange & Onion Salad

You can read more details at:

==> The Arthritic Association

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