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When do YOU work your traps? On Shoulder day or Back day?

October 9, 2011 0 Comments

Brian Asked: When do YOU work your traps? On Shoulder day or Back day? bodybuilding Read more
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Question about bodybuilding and the beach?

October 9, 2011 0 Comments

lyter 69 Asked: Question about bodybuilding and the beach? Ok hey everyone this november 25th I think I'm going to RAGE festival is South Africa, anyway its not important what it is but basically Im going to be shirtless a lot as it's taking place along the coast.I have been gyming for about 3 or [...] Read more
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bodybuilding plan for success?

October 8, 2011 0 Comments

dfgdfdgd Asked: bodybuilding plan for success? im just gonna make it short and sweetim 6" 1" about 165 22 years old thin and somewhat lanky i was planning on 4 day splits my nutrition plan isnt going to be perfect i know but i work full time and go toschool part time this is somewhat [...] Read more
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lower back pain in what i do?

October 7, 2011 0 Comments

vir Asked: lower back pain in what i do? i m 18 years old i like body building . and my body is very good now. my question is when i do exercise fully day pain my lower back. what i doi don't know. i can't leave my gym because i love gym and bodybuilding. [...] Read more
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What protein supplement should I use? (bodybuilding, muscle building)?

October 7, 2011 0 Comments

This is a good name Asked: What protein supplement should I use? (bodybuilding, muscle building)? I am 21yrs old, male, 70kg, almost no bodyfat, approx 178cm tall (guesstimate ), been doing weightlifting for a while but only recently got serious and joined a gym, going almost every day working each muscle group individually to try [...] Read more
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