Bodybuilding Techniques

by Wolfgang Wildner Question by alanta223: Should I do a fat loss workout alongside a strength/bodybuilding workout? I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout? Best answer: Answer by Ant Boogie v4.0Normally it’s very [...] Read more

Question by Mill Boon: What bodybuilding routines should I do in order to gain big muscles in a few months time? How many repetitions and what routines do you do inside the gym? Best answer: Answer by Ganjakingstart off slow and keep building it up 10 reps each set 3 sets you dont need a [...] Read more