Arthritis Archives

Arthritis Or Joint Pain Causes And Natural Treatment For Arthritis By: Dr Charles Buchar

Thursday, May 19th, 2011 at 10:45 am  
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Arthritis is a term that includes a group of disorders that affect your joints and muscles. Arthritis symptoms include joint pain, inflammation and limited movement of joints. When a joint is inflamed it may be swollen, tender, warm to the touch or red. Surrounding each joint is a protective capsule holding a lubricating fluid to aid in motion. Cartilage, a slippery smooth substance, covers most joints to assure an even, fluid motion of the joint. With joint arthritis, the cartilage may be damaged, narrowed and lost by a degenerative process or by inflammation making movement painful.

Causes of Arthritis

Following are the major arthritis causes:

1.Hereditary factors

2.Over weight

3.Physical stress on joints

4.Aging and hormonal changes in the body

5.Metabolic and nervous tissue problems

6.Old physical damage caused due to accident or fracture

7.Improper dietary habits

8.Less or over use of joints

9.Improper postural habits

10.Exposed to cold conditions and environment

Symptoms of Arthritis

Following are the major arthritis symptoms:

1.Continuous joint pains while walking or cycling

2.Swelling and stiffness in affected area

3.Redness of joint

4.Joint movement is restricted

5.Joint pain in morning

6.Long fever

7.Popping joints

8.Inflammation on affected area

Do’s and Don’t for Arthritis

Following are some of the simple tips to prevent arthritis:

1.Take diet rich in proteins, minerals, vitamins

2.Drink water in copper glasses

3.Avoid junk foods

4.Eat fibrous fruits, green vegetables, raw vegetable juices and sprouts

5.Ginger juice is also very effective in arthritis pain relief

6.Drink raw potato juice. It is an effective natural way to get relief from pain

7.Maintain a proper balance between your work and rest

8.Include fish in your diet as it contains omega-3 fatty acids which are beneficial for arthritis patients

9.Do regular physical activities without stressing out the body

10.Avoid excess use of stairs

11.Avoid improper postural habits

Home Remedies for Arthritis

Following are some of the effective home remedies for arthritis:

1.Prepare garlic paste and apply it on the affected area. It is an effective home remedy for arthritis

2.Eat 2-3 garlic slices to get relief from joint pains

3.Mix 1 teaspoon honey and 2 teaspoon of lemon juice in warm water and drink it every morning. It is an effective home remedy for arthritis pain

4.Add 2 teaspoon of honey and 2 teaspoon of apple cider vinegar in warm water and drink this mixture each day in the morning.

5.Drink warm water containing 1 teaspoon of turmeric every day. It will relieve arthritis pain.

6.Alfalfa tea is another effective home remedy for arthritis

7.Rub sandalwood paste or hot vinegar on affected area. It will help in getting relief from joint pain

8.Eat coconut and walnut. It will make your bones stronger

9.Eat fruits rich in Vitamin C as it is an effective natural cure for rheumatoid arthritis

10.Take a cup of papaya seed tea 6-7 times daily for two or three weeks. It will give relief from joint pains

11.Avoid sugar, white flour, macaroni, pie, cake, and sweet drinks from diet.

Herbal Remedies for Arthritis

Following are some of the effective herbal remedies for arthritis:

1.Boswellia serrata also known as shallaki improves blood circulation and relieves joint pain and swelling

2.Take 5 grams of Ashwagandha powder twice a day with lukewarm water

3.Guduchi juice is also beneficial in relieving joint pain

4.Take bath with Epsom salt warm water. It will relieve joint pains, strengthen bones, and improves blood circulations

5.Some common herbs used in arthritis are Saunth (dried ginger), guduchi (Tinospora cordifolia), rasna, errand (ricinus communis), shallaki (boswellia serrata) and guggulu (commiphora mukul)

Article Source: http://www.articlesnatch.com

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Read more on Natural Cure of Arthritis and Natural Remedies for Joint Pain and Herbal Supplements for Arthritis and Joint Pain
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Curcumin Tumeric Healing Properties

Friday, April 22nd, 2011 at 10:45 pm  
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According to Wikipedia “Curcumin is the principal curcuminoid of the popular Indian spice turmeric, which is a member of the ginger family (Zingiberaceae)”.

The curcuminoids are polyphenols and are responsible for the yellow color of turmeric which an ingredient of curries.

Turmeric is an ancient spice and a traditional remedy. Its health benefits have been described for over 5000 years and an ancient Assyrian medical book dated 600 BC, reveals that a plant with yellow leaves called Curcuma longa is an effective, all-round ‘medicinal miracle. Since 1900 BC numerous therapeutic activities have been assigned to turmeric for a wide variety of diseases and conditions, including those of the skin, pulmonary, and gastro-intestinal systems, aches, pains, wounds and disorders. Marco Polo, writing of his travels in China, described Turmeric in the 13th century.

The Curcumin anti- inflammatory properties have been found to be so effective that curcumin tumeric is now recognised in many research papers as a powerful remedy for treating medical condition such as;

  • Candida Infection
  • Alzheimer’s disease and Dementia
  • Weight Reduction
  • Arthritis, including osteoarthritis, rheumatoid arthritis, painful joints
    and gout

It should also be mentioned that independent research studies have found anti-cancer properties of turmeric and suggest that Curcumin has the potential for treatment of five top cancers in the U.S. — colon, breast, prostate, lung and skin.

An interesting publication which mentions the use of curcumin supplements to reduce arthritis has been reported by HSI – Daily Health. If you are interested you can request the daily news from:

==> HSI . Daily Health

Some useful resources on Natural Treatments for Arthritis  are the following:

==> Arthritis Natural Cures

==> Arthritis relief Guide

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Aloe Vera and Arthritis – The Natural Remedy For Pain

Tuesday, April 12th, 2011 at 10:45 pm  
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As you know I am always on the lookout for interesting article and news on Health and Fitness.  I found an interesting article about arthritis on Ezine Articlesì and I have copied it below for your convenience.

Arthritis is one of the leading causes of mobility issues for many people. An estimated 35 million North Americans suffer from this condition. If you are affected with this condition, you may be aware that it can cause great pain, discomfort, lack of mobility and a lower quality of life. While there are many synthetic drugs to fight your arthritis, you might be interested to know that there are natural ways to fight this disease. Let’s take a look at aloe vera and arthritis and how it is used as a natural remedy for pain.

What Is Arthritis?
Arthritis is not a single disorder. This is a term that describes over 100 medical conditions. The most common forms are osteoarthritis, gout and rheumatoid arthritis. This disease causes inflammation in your joints and can be due to a variety of things. This ranges from age, weight, genetics, previous injuries and certain illnesses.

If you suspect that you have arthritis, you may have had some of the following symptoms:

  • persistent joint pain
  • pain or tenderness in a joint, which gets worse with movement or activity
  • inflammation caused by joint swelling, stiffness, redness and or warmth
  • unexplained weight loss
  • extreme tiredness or weakness
  • crepitus – this is described as a crackling or grating feeling or sound under your skin, around your lungs or in your joints

Aloe Vera And Arthritis
Conventional treatments use anti inflammatory drugs and steroids to ease the painful effects of arthritis. And while these medications certainly work, they unfortunately don’t repair damaged tissues. Using these medications can also cause undesirable side effects such as thinning skin and osteoporosis.Aloe vera has been shown to successfully repair damaged tissue by regenerating cells. Because of it’s anti inflammatory properties, regular use of aloe can help reduce the painful swelling of arthritis.

Aloe Vera As A Treatment
To apply aloe cream or gel, clean the skin over the affected joint and apply the cream or gel topically. Gently massage it in for 20 seconds and repeat the procedure. For severely inflamed joints, the process can be repeated every 4 hours. For chronic joint pain, you may apply it 4 times a day.

To take aloe vera internally, in the form of juice, the dosage can vary from 20-30 ml 3 times a day. For conditions that have a longer duration of pain, such as osteoarthritis or rheumatoid arthritis, the recommended dosage can vary from 20-50 ml twice a day. It can take up to 2-3 months to notice the beneficial effects. It’s also important to note that the results can be different from person to person.

Arthritis can be an uncomfortable and debilitating disease. You may want to consider a natural remedy for pain management and treat your condition with aloe vera. One of the reasons is that traditional medicines can come with their own side effects. Aloe vera has none.

Aloe, the ancient healer, has been used for centuries to treat many conditions. Countless people have benefited from it’s use to soothe skin problems like sunburn, psoriasis and wrinkles. When taken internally, aloe gel has been known to boost your immune system, improve blood circulation and provide relief from colitis and peptic ulcers, to name a few. For more information on this wonderful plant, including home remedies to heal virtually any ailment, visit the Aloe Miracle Doctor now!

Article Source: http://EzineArticles.com/?expert=Suzanna_Du

Suzanna Du - EzineArticles Expert Author

You can find additional information in the following article:

==> alternative arthritis remedies


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Natural Remedies for Arthritis

Thursday, March 10th, 2011 at 10:47 pm  
Comments (5)

Arthritis is the name of any painful condition which affects the joints and which is one of the commonest causes of visits to the doctor.. Arthritis can make even the most simple daily activities such as walking a painful process.

Conventional painkillers and anti-inflammatory drugs have many side effects and sometimes may result in a faster progression of the damage to the joints. Fortunately there are natural alternative remedies based on a combination of diatary changes, nutritional supplements and various body and mind therapies.

There are different types of arthritis which affect the bones, the joints and the ligaments. One of the most common forms is called Osteoarthritis which destroys cartilage and can deform bone growth and it is one of the main causes of disability in elderly people. Another type is called Rheumatoid arthritis which causes your immune system to attack the tissues.

It has been found that diet and nutrition play a very important role. The arthritis is affected by a diet lacking vitamins, minerals and essential fatty acids. Moreover the use of excessive fried food or smoking cigarettes will release free radicals that can damage the tissues around the joints. The effects of free radicals can be counteracted by a diet rich in antioxidants such as vitamins A, C and D, zinc and selenium.  It is also very useful to eat red grapes which contain a powerful antioxidant called resveratrol.

Another important factor is weight because too much weight will put joints under pressure. It is important to lose weight and to stay slim and a vegeterian diet can be very helpful.

There are also some herbal remedies which can be very useful such as the following:

  • Boswellia which is a small indian tree has been used for a long time in Ayurvedic medicine.  Research has identified many active ingredients in Boswellia which cause excellent improvements in pain and joint swelling.
  • Curcuma is another substance used for a long time in Ayurvedic and Chinise medicine. It is a common ingredient used to make curries and known also as turmeric which has potent medicinal properties very effective with all forms of arthritis
  • Devil’s Claw is another plant which benefits arthritis sufferersbecause it containa natural anti-inflammatory and pain relieving chemicals
  • Pycogenol which is a Pine bark extract. It is a anti-oxidant with anti-inflammatory properties.

You should also use nutritional supplements such as:

  • Glucosamine and Chondroitin. They help the repair and regrowth of cartilage and are especially useful with Osteoarthritis.
  • Celandrin which is a blend of fatty acids which can act as lubricants and decrease the inflammation.
  • B3 Vitamins supplements are also considered very useful.

Finally it should be mentioned that gentle exercise is very important. Activities such as walking and swimming are especially useful and should be dome regularly.

Some useful resources on Natural Treatments for Arthritis  are the following:

==> Arthritis Natural Cures


==> Arthritis relief Guide



Some good books are the following:
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Pulse the Pain Away

Saturday, March 5th, 2011 at 10:46 am  
Comments (2)

This post is a continuation of my previous one at http://www.howtobewell.info/arthritis/doctor-walks-again-without-pain-after-3-years.

I read two other interesting stories on this subject and I want to report them below.

Roberta MacMillan, Chief Administrator, The Complementary Medical Association

“About a year ago, my wonderful white German Shepherd crossbreed suffered a cruciate ligament whilst playing ball. The vet offered two choices – either an operation or Radar to have plenty of rest and virtually no exercise for about three months .

We elected for the second option and a friend recommended that I use PainSolv on her. Radar had three sessions a day on the wound setting for about ten weeks and then we very gradually introduced short ‘on the lead’ walks. We were so concerned that after the injury, Radar’s lifestyle would change dramatically but she is now back to her old self (but no ball playing).

Our vet and kennels are amazed with her recovery and I can honestly say I feel that so much of this was due to PainSolv. Thank you PainSolv.”

Caroline Hammond, Northamptonshire

“I suffer from a frozen shoulder and when I injured myself moving barrels in my busy restaurant business four weeks ago, the pain gradually got so bad that I couldn’t even brush my own hair. I was unable to lift my hand above waist level, the pain was so bad.
I remembered reading about the PainSolv and decided to try it out. It was the best decision I could have made because within 6 days, I was able to move my arm so that I could even wrap my hand around the back of my head without any real discomfort. I am so impressed that I just had to write and tell you – I would definitely recommend anyone who suffers long-term pain to try this very impressive medical device.”

They had used the Painsolv Pain Relief method developed by a small UK company that has made this incredible technology available to the masses by condensing it’s powerful healing properties into nothing larger than a simple, portable, pocket-sized device.

In fact, the medical authorities have granted Painsolv a class 2a medical device licence– and that’s not something they ever do lightly!

From their small factory in Leicester, they battle to keep up with the growing worldwide demand as the word spreads about PainSolv’s unique pain-relieving power.

You can read more about it on the Amazon site where you may also also order this device or similar ones (see below):

You will find Painsolv, Microdoctor and similar products at Amazon.co.uk . you can read more and even order them from the links below:
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Doctor Walks Again Without Pain After 3 Years

Monday, May 31st, 2010 at 6:39 pm  
Comments (4)

I read this interesting story on a mail from HSI -Daily Health and I decided to report it here because it can be very useful for people suffering from Arthritis.

Dr. Petra Dance is  a 53-year-old Harley Street psychologist, who up until 3 years ago had been a keen skier, squash player and hiker. But, when she began experiencing pains in her foot, they got so bad that even walking to the local shops and driving became an ordeal.

In August 2009, she was diagnosed with arthritis of the main toe joint, and had surgery to rectify the problem. But the pain didn’t improve, even with the strongest painkillers…

She says  “I didn’t want to spend the rest of my life in this state, so I took matters into my own hands” .

After doing her own research and through professional recommendations, she discovered that the English National Ballet, several Premiership football clubs and even Olympic athletes were all using a device called MicroDoctor Micro current therapy to accelerate the healing of joint and muscle injuries.

Sge reports that “I noticed a difference from the very first time I tried it. And now, I’m off the painkillers.”

I found that MicroDoctor® is a unique little hand-held, battery-operated device, about the size of a Walkman. You simply attach small pads to the affected area of your body, and sit back for a harmless treatment of up to 30 minutes.

As thousands of lucky people are discovering, the results from using MicroDoctor® can be nothing short of astonishing. Using one of four different, pre-programmed therapies, you can specifically target:

  • Arthritic pain and swollen joints: MicroDoctor® is one of the greatest scientific weapons against arthritis at your disposal. To tackle arthritis in the hands, feet, ankles, knees and hips, MicroDoctor® works first to reduce the swelling, wiping out the pain, and then by enhancing the tissue healing process.
  • Tendon and ligament conditions: If you suffer a longstanding condition, such as tennis and golfer’s elbow, Achilles tendon problems, joint sprains and strains, MicroDoctor® provides lasting relief and, in some cases, cures the problem completely.
  • Muscle sprains and injuries: MicroDoctor® is the saviour of thousands of back and neck pain sufferers. It can also speed up the healing process of sports injuries, and substantially ease tired and cramped muscles after exercising.
  • Skin conditions: Recent studies have uncovered yet another amazing use for MicroDoctor® – curing ulcers, scarring, bruising, psoriasis and improving the general condition of your skin.
  • Plus a host of other ailments: Doctors are still discovering new applications for MicroDoctor® by the day! It’s recently been proved to help sufferers of asthma and carpal tunnel syndrome.

You will find Microdoctor and similar products at Amazon. you can read more and even order them from the links below:
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An Amazing Recovery from Rheumatoid Arthritis

Tuesday, May 25th, 2010 at 11:42 am  
Comments (1)

I found an interesting book at Amazon called Freedom from Rheumatoid Arthritis: The amazing story of one woman’s recovery (Paperback)
by Sonia St. Claire (Author).

You can read some pages from the Amazon site and I just write below some interesting points:

a) There is a way to bring about a natural remission of Rheumatoid Arthritis

b) R.A is an autoimmune disease which attacks the body’s own defense system

c) A natural remission can occur when the body is fed proper nutrition

d) It is only when you experience an illness such as this that you realize the depths of torment and sorrow it brings. I refused to give up ande continued to live in hope.

e) Due to the chemical components and horrific side effects, I prefer natural products as opposed to drugs therapy,

The book looks pretty interesting and you find more information by clicking the following image


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