Cholesterol Archives

Cholesterol Reduces Alzheimer’s Risk

I found an interesting article by Frank Mangano on the Natural Health on the Web Website and I have copied it below for your convenience.

Why the Good Cholesterol is Good: It Reduces Alzheimer’s Risk

Written by Frank Mangano
Friday, 17 December 2010 03:36

Alzheimer’s disease and high levels of triglycerides and total cholesterol are very much common in western societies.  It is said that, in the United States alone, greater than 50 percent of its adult population has high cholesterol levels.  Approximately 1 percent of individuals aging between 65 to 69 years acquire Alzheimer’s disease.  For people who are older than 95 years old, the prevalence is increased by more than 60 percent.

Dyslipidemia:  Up Close

Increased levels of cholesterol present a variety of health hazards to the affected person.  This predisposes one to a multitude of illness, some of which are often fatal.  High cholesterol levels are tough on the blood vessels, especially on the arteries.  This may lead to the accumulation of fatty deposits within the walls and linings of the arteries which could seriously impede blood flow.  The blood flow in the specific area of the artery where fatty deposits have accumulated becomes sluggish.  This prompts the heart to pump harder in order to make sure that blood reaches the vital organs.  This doubles the heart effort, putting more workload to one of the most important organs in the body. As a result of the cascade of events, the dangers are foreseen:  high blood pressure, the possibility of embolism, stroke, heart attack, atherosclerosis, peripheral vascular disease, kidney failure, heart failure and many more.  These are reason enough for you to make sure that essential steps are done in order to prevent the onset of dyslipidemia.

Shedding a Light on Alzheimer’s Disease

According to a report released by the Alzheimer’s Disease International (ADI), an association composed of 73 Alzheimer’s organization, 5.3 million Americans are afflicted with Alzheimer’s disease and approximately 500,000 new cases will be diagnosed by 2010.  The economic impact is devastating – Alzheimer’s disease severely affects the person’s quality of life as it causes the loss of normal cognitive functioning such as reasoning, remembering and thinking.  It is a progressive and irreversible disease that slowly destroys thinking skills and memory, and will eventually hinder the patient’s ability to perform even the most simple task.

Scientists are currently hard at work try to pinpoint the exact mechanism that causes Alzheimer’s disease, and why majority of the affected individuals are the elderly.  Because the cause is unknown, treatment also remains out of reach.

Associating Dyslipidemia and Alzheimer’s disease

A report published in the December issue of one of the JAMA/Archives journals, Archives of Neurology, stated that high amounts of high-density lipoprotein (HDL), commonly known as the “good” form of cholesterol, seem to be linked to a lowered risk of Alzheimer’s disease in elderly adults.

Dr. Christiane Reitz, Ph.D and her colleagues enrolled 1,130 elderly individuals in order for the researchers to examine the link between Alzheimer’s disease and the levels of fat present in the blood.  A random sampling of old adults with ages 65 and older and who are residents of Northern Manhattan was conducted.  The other criteria for inclusion include being a Medicare recipient and having no history of cognitive impairment or dementia.  The researchers’ definition of high cholesterol levels was at 55 milligrams per decilitre, or more.

In order to determine the link between HDL levels and Alzheimer’s disease, data were gathered from neuropsychological, neurological and medical evaluations.  Furthermore, the researchers assigned the following diagnosis based on the cause of dementia:

  • “Probable” Alzheimer’s disease – dementia onset could not be further explained by other disorders
  • “Possible” Alzheimer’s disease – the cause of dementia is mostly likely Alzheimer’s disease but other disorders are present which could contribute to the development of dementia, such as Parkinson’s disease or stroke.

For the duration of the follow-up period, 101 subjects were diagnosed with new cases of Alzheimer’s disease – 12 were possible, and 89 belonged to the probable category.  Average age of possible and probable onset of Alzheimer’s disease was 83 years.  It was found that Hispanic subjects as well as those who had higher incidence of diabetes at the beginning of the study have been shown to have developed dementia.  Moreover, for subjects who had higher levels of HDL in their plasma (55 mg/dl or higher), there was a decreased risk of developing both possible and probable Alzheimer’s disease, even after adjustments on lipid-lowering treatments and vascular risk factors were made.

Other Natural Means to Prevent Alzheimer’s Disease

  • The American Journal of Medicine has published a study indicating that people who consume at least three servings of vegetable and fruit juices each week have a 76 percent reduction in their risk of Alzheimer’s disease as compared to people who consume less than one serving each week.  However, for people who have problems with their blood sugar levels and because some fruits contain high sugar levels, vegetable juices are more recommended. Eating raw vegetables, with the absence of a juicer, can also help.Examples of vegetables and fruits include cherries, plums, raisins, blueberries, apples, red bell peppers, spinach and eggplant.
  • The regular intake of foods rich in Omega-3 Fatty Acids, especially docosahexaenoic acid (DHA),  can also help slow Alzheimer’s disease progression.  This is according to the results of a study which was published in the Journal of Neuroscience. Omega-3 fatty acids helps build and maintain the healthy state of the nervous system – the main system affected in Alzheimer’s disease.Excellent food sources include salmon, flax seeds, purslane, seaweeds, walnuts and cod liver oil.
  • The National Institutes of Health said that some aluminum compounds have been linked to the neurological damage featured in Alzheimer’s disease. Although it is impossible to totally avoid being exposed to aluminum because we may never know that the air we breathe, the water we drink and the food on our table may be contaminated, still, it is important to know the most common sources of aluminum exposure such as antiperspirants; over-the-counter drugs like buffered aspirin and antacids; and processed cheese.
  • Doing mentally-stimulating activities is a perfect way to exercise your brain cells. Adopt hobbies that will force you to think – go for the crossword puzzles in the morning paper, learn a new language, memorize a new poem, catch up with current events.  This will not only reduce your risk of Alzheimer’s disease, but it will also help you feel more in-touch, alert and enthusiastic.

Sources
webmd.com
nia.nih.gov
livestrong.com
eurekalert.org

You will find some good suggestions on cholesterol at:

==> How to Lower Cholesterol Naturally

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    Natural Ways to Lower Cholesterol

    How to Lower Cholesterol

    I have written in the past on how to lower cholesterol naturally

    I found another good article written by Frank Mangano on Natural Ways to Lower Cholesterol and I have re-published it below for your information and convenience.

    12 Natural Tips to Lower Cholesterol

    Written by Frank Mangano
    Sunday, 09 January 2011 23:15
    Lower Cholesterol

    High cholesterol levels present in the blood can lead to several health problems including cardiovascular and coronary diseases. Cholesterol is a fat-like and waxy substance that is naturally present in the human body. It is considered to be an essential substance for proper body function but increased cholesterol levels can create blockages in the arteries and obstruct normal blood flow.

    The condition is also linked to an increased risk in developing heart disease. Medical experts will recommend regular exercise, supplementation and a healthy diet in order to control bad cholesterol in the body and promote a healthy heart.

    In order to help you with your fight against bad cholesterol, here are 12 natural tips on how to effectively lower you cholesterol levels:

    1. Blueberry Oatmeal SurpriseBreakfast is the most important meal of the day. A bowl of oatmeal in a day has been proven to reduce blood cholesterol levels. Add a generous handful of fresh blueberries to sweeten up your bowl of goodness and to optimize its potential in reducing blood cholesterol level. Sprinkling 1 to 2 tablespoons of essential fatty acid lecithin granules in your oatmeal everyday will make it a heartier day starter. I recommend that you use almond milk instead of using regular milk or heavy cream.Lecithin is a class of lipids that consists of choline, linolenic acid, phosphorous and inositol. The compounds have been found by medical studies to improve the absorption of vitamin A and thiamin, promote kidney and liver health, improve brain function, reduce the risk of cardiovascular disease and prevent arteriosclerosis. The inositol and choline content of lecithin protects the arteries form hardening which is caused by increased cholesterol deposits.  It also helps in the binding of cholesterol and fats in water to allow it to pass through the body. In the human body, lecithin is found in the nerve cells and in the protective sheath covering the brain. Lecithin supplements can be bought over the counter in granule form. The recommended dietary intake of lecithin is two tablespoons a day in order to better achieve its proposed health benefits.
    2. Choose Chinese Red Yeast RiceRed yeast rice is your common rice.  However, it is fermented using red yeast usually used in Chinese culture to preserve food and serve as a food colorant. Red yeast rice is a staple food in Japan, China and other Asian communities. The average consumption of red yeast rice in the US is between 14 to 55 grams a day per person. Though red yeast rice has been found to promote heart health and help in lowering cholesterol levels, the use of red yeast in combination with other substances used to lower blood cholesterol has been prohibited in the US. This is due to the fact that statin drugs may induce kidney and muscular damage.
    3. Go GarlicGarlic is an undisputed heavyweight in the promotion of good health. Different studies have gathered evidences regarding the potential health benefits of garlic in preventing certain diseases like cancer, cardiovascular disease and other chronic and degenerative illnesses. The essential food ingredient used in almost all dishes has been found to lower bad cholesterol levels without affecting the amount of good cholesterol in the body.The efficacy of garlic has also been found to be dose-dependent. This means that the more garlic a person takes, the better it works in getting rid of bad cholesterol. But note that the application of heat affects the health benefits of garlic. This is the reason why taking garlic herbal supplement is also advised. A capsule of garlic supplement may be equivalent to taking eight cloves of garlic; that’s more than enough to make a bowl of salsa. To achieve the maximum health benefits minus the smell, go for this particular brand:  Kyolic from Wakunaga.
    4. Essential Fatty AcidsThe richest sources of essential fatty acids are the oils from fatty fish such as salmon, mackerel, krill and other sea foods. But this can also be obtained in supplements form. Essential fatty acids are referred to as one of the strongest antioxidants and helps reduce the inflammation of cells caused by infection and oxidative stress. A report published in the online journal of The University of Maryland Medical Center showed that essential fatty acids, including omega-3, helps in reducing the risk of developing heart disease by suppressing the bad cholesterol concentrations in the blood.
    5. Fill Up with Carrot JuiceCarrot consumption has been found to lower cholesterol concentrations in the body due to its pectin content according to the US Department of Agriculture. Studies showed that eating at least 2 regular-sized carrots in a day can lower a person’s cholesterol level by 10 to 20 percent. Furthermore, the Journal of the American Medical Association published a report stating that juicing it can help reduce stroke incidence by up to 31 percent.  So it is advised that you go for carrot juice.
    6. Say No to Read Meat and Eliminate Saturated FatsRed meat is the richest source of saturated fats. Incidentally, saturated fats also have the highest cholesterol content. So in order to reduce cholesterol levels in the blood, it’s not only advisable to eat foods that help in getting rid of cholesterol deposits in the body but also to avoid foods rich in cholesterol in order to stop the problem from the source.
    7. Be Always on the MoveMaintaining an active lifestyle promotes better blood circulations and prevents the accumulation of bad cholesterol in the body. Exercising and eating the right kinds of food and taking food supplements is a match made in heaven.
    8. Powerful PistachiosPistachios are considered to contain strong antioxidants which help in preventing certain types of diseases including cancer. It has also been found to significantly lower LDL cholesterol levels and reduce the risk of cardiovascular disease. This is according to a study published in the Medical News Today.
    9. Amazing AvocadoesAvocadoes contain healthy monosaturated fats known to lower bad cholesterol in the blood and at the same time increase good cholesterol level. It can be eaten alone or as a tasty ingredient to some recipes.
    10. Bountiful BeansBeans contain soluble fiber that acts as a sweeping agent against bad cholesterol deposits. Eating a generous serving of beans in a day inhibits the absorption of bad cholesterol into the blood and flushes it as waste.
    11. Lose the WeightA healthy body mass index is a strong indication of good health. Being overweight, on the other hand, implies excessive cholesterol deposits in the body. Maintaining a healthy weight can be achieved by eating the right kinds of food in the right amount and by employing regular exercise.
    12. Avoid StatinsWhile doctors may understandably frown upon this suggestion, it is my opinion that taking statins should only be considered in emergency situations.  The truth of the matter is that, in most people, cholesterol levels can be lowered naturally – minus the side and adverse effects that are usually associated with taking statins.


    Sources

    medicinenet.com
    cholesterol.about.com
    carrotmuseum.co.uk
    umm.edu
    naturesnaturalhealing.com
    medicalnewstoday.com

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    I suffer from high blood pressure and I have been prescribed drugs to lower blood pressure and statins against cholesterol. I have been therefore very interested in an article published on the Mercola.com website that I re-publish below for your convenience.

    It discusses the importance of CoQ10 and how it can be used instead of the dangerous statins.

    The Common Drug that Destroys Your Memory

    Posted By Dr. Mercola | February 12 2011 | 326,501 views

    In this interview, Dr. Duane Graveline, a family doctor with 23 years experience and a former astronaut, discusses the health implications of cholesterol, statin drugs, and coenzyme Q10.

     

    Dr. Mercola’s Comments:

    Dr. Graveline has an interesting background that makes him particularly suited to speak on the topic of statin drugs. He’s a medical doctor with 23 years of experience whose health was seriously damaged by a statin drug. His personal questions brought him out of retirement to investigate statins, which he’s been doing for the past 10 years.

    As a former astronaut, he would get annual physicals at the Johnson Space Center in Houston. In 1999 his cholesterol hit 280 and he was given a prescription for Lipitor.
    “When they suggested Lipitor (10 mg), I went along with it because I had no reason to be particularly worried about statin drugs,” he says. “I had used it a year or so before my retirement, but I wasn’t a big user.”
    However, it quickly became apparent that something was seriously wrong.
    “It was six weeks later when I experienced my first episode of what was later diagnosed as transient global amnesia,” Dr. Graveline says.

    “This is an unusual form of amnesia wherein you immediately, without the slightest warning, are unable to formulate new memory and you can no longer communicate. Not because you cannot talk, but you can’t remember the last syllable that was spoken to you. So nothing you say is relevant anymore. In addition, you have a retrograde loss of memory, sometimes decades into the past.”
    He “woke up” about six hours later in the office of a neurologist, who gave him the diagnosis: transient global amnesia. He quit taking the Lipitor despite the reassurances from his doctors that the drug was not of concern, and that it was just a coincidence.

    He had no relapses during the remainder of the year, but his cholesterol was still around 280 at his next physical. He was again urged to take Lipitor, and he relented.
    “I admit I was concerned, but I had talked to maybe 30 doctors and a few pharmacologists during the interval,” Dr. Graveline says. “They all said “statins don’t do that.” So I allowed myself to go back on statins but this time I took just 5 mg.

    …[E]ight weeks later, I had my second, and my worst episode. In this one, I was a 13-year-old high school student for 12 hours… This is what convinced me, when I finally woke up, that something was wrong with the statin drugs. And yet, the doctors were, for years after that, still saying that this was just a remarkable coincidence.
    This took me out of retirement and I’ve been actively involved in researching statin drugs ever since.”

    Statin Drugs: Not Nearly as Safe as You’re Told

    Dr. Graveline has since published a book about his discoveries called Lipitor: Thief of Memory.
    “In trying to reach an explanation, I called Joe Graedon and asked him if he had ever heard of any unusual reactions associated with statins,” Dr. Graveline says of his initial investigations
    He was directed to the statin effects study by Beatrice Golomb in San Diego, California, and his story was also published in a syndicated newspaper column. Within weeks, the web site he had created received reports of 22 cases of transient global amnesia, along with hundreds of cases of cognitive damage. At present, over 2,000 cases of transient global amnesia associated with the use of statins have been reported to FDA’s MedWatch.

    But cognitive problems are not the only harmful aspect of these drugs. Other serious adverse reactions include:

    • Personality changes / mood disorders
    • Muscle problems, polyneuropathy (nerve damage in the hands and feet), and rhabdomyolysis (a serious degenerative muscle tissue condition)
    • Sexual dysfunction
    • Immune suppression
    • Pancreas or liver dysfunction, including a potential increase in liver enzymes
    • Cataracts

    According to Dr. Graveline, a form of Lou Gehrig’s disease or ALS may also be a side effect, although the US FDA is resistant to accept the link found by their Swedish counterpart, and has so far refused to issue a warning.
    “The World Health Organization (WHO) reported on this in July 2007 when Ralph Edwards, who directs the Vigibase in Sweden (the equivalent of the US MedWatch), reported ALS-like conditions in statin users worldwide,” Dr. Graveline says.
    He has since forwarded hundreds of cases to MedWatch, but the FDA still has not been moved to act, and doctors are therefore unaware of the connection between this deadly disease and statin use.
    “[W]e have anecdotal evidence that if you stop the statin drug early enough, some of these cases regress. That’s why we thought it was important that FDA issue a warning, but they haven’t,” Dr. Graveline says.
    Today, all of these adverse effects, including the cognitive problems Dr. Graveline warned about 10 years ago, are supported by published research. MedWatch has received about 80,000 reports of adverse events related to statin drugs, and remember, only an estimated one to 10 percent of side effects are ever reported, so the true scope of statins’ adverse effects are still greatly underestimated.

    For a more in-depth explanation of how statins damage your mitochondria and DNA, resulting in a variety of health problems, please listen to the interview in its entirety or read through the transcript as he discusses far more than I can include here.

    How Statins Harm Your Brain Function

    As is often the case with pharmaceutical drugs, the side effects end up teaching us new things about how the human body works. When statins first hit the market, conventional medicine was unaware of the importance of cholesterol for proper brain function. Now, researchers believe that statins’ adverse effects on cognition are due to cholesterol insufficiency.

    Research also began to emerge in 2001 showing the importance of cholesterol in the formation of memories.
    “Then we have… dolichols,” Dr. Graveline says. “[W]hen a statin is used, it blocks the mevalonate pathway to get at cholesterol inhibition. It works very beautifully. But in so doing, it blocks CoQ10, dolichols, as well as other major biochemicals…

    [D]olichol is one that most doctors have never even heard of before, but it just so happens that dolichols are almost as important as CoQ10 and cholesterol in cell processing.”
    In fact, dolichols are vital to a number of cellular processes, including:

    • Glycoprotein synthesis
    • Cell identification
    • Cell communication
    • Immunodefense
    • Neurohormone formation

    Dr. Graveline goes on to explain that dolichols influence all the hormones involved with your mental condition, including your emotions and moods. And if you do not have sufficient dolichol, your entire process of neurohormone production will be altered—with potentially devastating results.
    “[T]here are thousands of reports of aggressiveness and hostility, increased sensitivity, paranoia, depression and homicidal ideation,” Dr. Graveline says
    There are also numerous reports of suicide.
    “This whole range of what I call personality- or emotion and behavioral responses have to do with the dolichol deficiency brought on by the mevalonate blockade,” Dr. Graveline explains.

    “It’s not just something that occurs in an occasional person… You know we’re all the same and yet we’re all different… You give one medicine to 10 people and if you’re really lucky, in six of them it will do what it’s supposed to do. That’s the way it is with this. I expect there are some people that won’t get any effects of dolichol suppression because they have alternative pathways. The same thing probably holds for CoQ10.”
    That said, it’s important to realize that your brain also requires cholesterol in order for memory formation to function normally. In essence, statins suppress a number of vital elements for proper brain functioning, including cholesterol, antioxidants and co-factors like CoQ10, and dolichol.

    At the same time, statins also create mitochondrial DNA and cellular damage, including in your brain.

    Your brain uses glial cells as factories for producing its own cholesterol on demand. Unfortunately, glial cells are affected by statins in the same way as your liver cells, or any other cell in our body. So if you take a statin, you’re also harming your glial cells and when they cease to function normally, that on-demand cholesterol capability also ceases and your brain can no longer function properly.

    The Importance of CoQ10 or, if You’re Over 40, Ubiquinol

    It’s now clear that if you take statin drugs without taking CoQ10, your health is at serious risk as statin drugs deplete your body of this essential co-enzyme. As your body gets more and more depleted of CoQ10, you may suffer from fatigue, muscle weakness and soreness, and eventually heart failure. Coenzyme Q10 is also very important in the process of neutralizing free radicals.

    So when your CoQ10 is depleted, you enter a vicious cycle of increased free radicals, loss of cellular energy, and damaged mitochondrial DNA.

    Unfortunately, the majority of people who take statins are unaware of their need for CoQ10, and physicians rarely advise their patients to take this supplement along with their statin—at least in the United States. It’s also important to supplement right from the start. According to Dr. Graveline, once the mitochondrial damage and mutations are formed they cannot be reversed—no matter how much CoQ10 you take.

    So early intervention is key. (Dr. Graveline goes into further detail of how CoQ10 offers protection against mitochondrial DNA damage in this interview, so for more information, please listen to it in its entirety.)If you decide to take a CoQ10 supplement and are over the age of 40, it’s important to choose the reduced version, called ubiquinol.

    Ubiquinol is a FAR more effective form—I personally take 1-3 a day as it has far-ranging health benefits. Dr. Graveline concurs with this recommendation.

    As for dosage, Dr. Graveline makes the following recommendation:

    • If you have symptoms of statin damage such as muscle pain, take anywhere from 200 to 500 mg
    • If you just want to use it preventively, 200 mg or less should be sufficient

    There’s also evidence that CoQ10/ubiquinol is beneficial for Parkinson’s disease and Alzheimer’s disease, and even cancer, and that large doses may be justified in those cases as well.

    In addition, CoQ10 is believed to play an important role in preventing premature aging in general by preventing telomere shortening, which can slow or potentially even reverse the aging process. This is just one of the additional benefits of CoQ10, and one of the reasons why I take ubiquinol daily even though I’ve never been on a statin drug.

    There are no reported side effects of CoQ10 supplementation, and neither I nor Dr. Graveline have ever heard of anyone overdosing on it. The only drawback is cost.

    However, if you’re taking ubiquinol, here’s some cost-saving information for you.

    Certified reduced ubiquinol is only manufactured by one company in the entire world, a Japanese company called Kaneca. They own the patent. So, as long as it’s certified ubiquinol, you can buy the cheapest brand you can find, because they’re all the same

    Other Valuable Antioxidants for Optimal Health—Especially if You’re Taking a Statin

    CoQ10, or preferably the reduced version, ubiquinol, is at the top of the list of important supplements when you’re taking a statin drug. But there are also other antioxidants and nutrients that can be helpful. For example, selenium is also seriously inhibited by statin drugs, and selenium, along with magnesium, are commonly involved as co-factors in a variety of biological functions.

    Other important nutrients include:

    • Vitamin C
    • Vitamin D
    • Vitamin E—An emerging form of vitamin E called tocotrienol is 50 times more powerful than tocopherol, which has been used for the past 60 years. It also helps produce cholesterol and has other biochemical advantages
    • Alpha-lipoic acid
    • L-carnitine—which helps metabolize fats properly. Since about 70 percent of your muscles’ energy comes from fats, it’s important to have the ability to metabolize them. INSERT LINE BREAK According to Dr. Graveline: “If you take L-carnitine and find that you suddenly feel much better, then you’ve just proven you need it for the rest of your life because you’re one of those people who have a dysfunction in this capability; you don’t have the means to properly burn fats at our muscle level… naturally you would then get weak when exercising. So it’s useful for making a diagnosis. If nothing happens after three months of a good dose, then I would say you can forget about L-carnitine.”

    The Sad Truth: Even Your Doctor has Been Mislead About Cholesterol

    That said, aside from taking CoQ10 if you’re on a statin, your diet really should be your primary source of nutrients. (For vitamin D, you’d ideally get it from sun exposure.) Supplements are just that; supplemental to an otherwise healthy diet.
    “I think that when you have a statin associated muscle or nerve or even brain dysfunction, this is where you’ve got to go because that’s where the trouble is,” Dr. Graveline agrees.

    “[I]f it’s cholesterol inhibition, you just eat more eggs… I can’t believe I went 17 years and never ate an egg. I can’t believe how gullible I was. I was this young medical doctor; I marched to that band of the cholesterol-causation people… I did everything I was supposed to do, and it was all wrong. I can’t believe that I was led astray, maybe for 25 years of my practice! It’s so bad to have to look back and realize you’ve been treating cardiovascular disease erroneously because you were doing what you were asked to do.The sad truth is that cholesterol, our supposed enemy for 35 years, has nothing to do with cardiovascular disease. it is the most important biochemical in your body.

    … We all listened to what amounts to brainwashing. The brainwashing that we got from 1955 on, to just recently… They have liberalized the diet stuff recently though, so people are back to eating eggs and drinking whole milk and eating butter. I went around recommending margarine for so long, and margarine is what’s causing disease—butter is what’s helping to cure it. It’s incredible!”
    This is true for the majority of our conventional medical professionals. They simply do not know better… which is all the more reason to arm yourself with the information you need to take control of your own health. Shunning statin drugs and addressing your lifestyle is the way to go if you have high cholesterol. For more information, please see my statin index page which includes a plethora of free guidance and clear advice.

    More Information

    Dr. Graveline covers a lot of information in this interview, so I highly recommend you listen to the entire interview, or read through the transcript. You can also find more information on his web site: www.SpaceDoc.net .

    Dr. Graveline’s site serves both as a tool for reporting statin complications, and a database of adverse effects, which are then forwarded to the appropriate agencies.

     

    Related Links:

    How Statin Drugs Wreck Your Muscles

    Conclusions

    The article shows the Importance of CoQ10 for your health. COQ10  and its variants such as Ubiquinol  can be found in many health stores, but there are also many good offers online.

    Click here for the Ubiquinol/COQ10 offers at Amazon UK

    Click here for the Ubiquinol/COQ10 offers at Amazon US

     

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    Lower Cholesterol Naturally

    I read recently a few articles on how to lower cholesterol naturally. A recent article by Agora Health reports that Dr. Malcolm Kendrick says that raised cholesterol DOES NOT cause heart disease at a recent BMA meeting in Leeds. His graph (left), produced using data from the World Health Organisation’s MONICA project, shows the comparison between heart disease and cholesterol levels in 15 populations, and proves there is no relationship.

    [caption id="" align="alignright" width="150" caption="Image by Getty Images via @daylife"]lower cholesterol naturally[/caption]

    Conventional medical wisdom says cholesterol is the demon that causes heart attacks and strokes. And while there is no question cholesterol is in the plaque that builds up in your arteries, it’s not the full story. Conventional thinking misses one vital distinction. It’s the build up of plaque that is dangerous, NOT the mere presence of cholesterol!

    However, it is surely important to control cholesterol, but medicines often have many side effects that make them dangerous.

    Dr Mercola has written an interesting article that suggests ways to lower cholesterol naturally and I have copied it below for your convenience.

    Tips to Lower Cholesterol Naturally

    Posted By Dr. Mercola | June 06 2009 | 180,293 views

    If you decide to take cholesterol-lowering drugs instead of addressing the underlying problem, you are not only stopping your body’s natural healing process, you are exposing yourself to drugs that are loaded with side effects — not the least of which is depleting your body of Coenzyme Q10, which leads to fatigue, muscle weakness, soreness and ultimately heart failure.

    Dr. Mercola’s Comments:

    When I first started practicing in the mid-80s, after finishing my residency program, I was already very interested in preventive medicine and checked cholesterol levels on nearly every patient I saw. A large number of people, I found, had elevated levels of cholesterol. But surprisingly, a fair number of them took their results back to their previous doctors (since I was the new kid on the block, no doubt) who reassured them their levels were normal.

    Well, the problem was that the ranges of “normal” were, and still are, very misleading as they are a measure of what’s average — based on mostly sick people.

    It’s important to realize that there’s a big difference between average and healthy cholesterol levels. It’s very similar to what we’re now seeing with vitamin D levels.

    Today, however, with respect to cholesterol, the pendulum has shifted the opposite way with ever lower levels of cholesterol being recommended, primarily due to the significant influence of the drug industry.

    Profit, Not Health, is the Driving Factor Behind Current Cholesterol Recommendations

    The pharmaceutical industry quickly realized what an enormous market they could capture with cholesterol lowering drugs. And they could do this very effectively with a drug that you’d have to take for years on end, and which, for the most part, wasn’t toxic or dangerous enough to kill you quickly.

    Cholesterol lowering drugs (statins) now generate profits to the tune of tens of billions of dollars a year.

    They were also able to leverage their marketing efforts by selecting experts in the medical community, and appointing them to government panels that make recommendations adopted by nearly the entire medical and health community.

    On the last U.S. government’s National Cholesterol Education Program panel there were nine physicians, and eight of them had clear, direct ties to the drug industry. Specifically to companies that make these kinds of drugs. As a result, the panel revised the national guidelines, advising those at risk for heart disease to attempt to reduce their LDL (bad) cholesterol to very, very low, levels.

    Before 2004, a 130 LDL cholesterol level was considered healthy. The updated guidelines, however, recommended levels of less than 100, or even less than 70 for patients at very high risk.

    In order to achieve these outrageous and dangerously low targets, you typically need to take multiple cholesterol-lowering drugs. So the guidelines instantly increased the market for these dangerous drugs.

    Please understand that you have not been told the whole truth about cholesterol. Rather what you’re getting from most conventional health practitioners is little more than cleverly distorted marketing.

    Cholesterol is Not the Evil Villain You’ve Been Led to Believe

    Cholesterol is essential and crucial for a wide variety of vital functions in your body.

    It’s an integral part of your cell membranes, and it’s also the precursor (the raw material) your body uses to make your steroid hormones – one of which is vitamin D. Your skin contains cholesterol, and when UVB rays from the sun hits your skin it converts that form of cholesterol to vitamin D3, which is then transported to your blood. Your body then further converts it into the active form of vitamin D.

    But that’s not all. When your cholesterol levels go too low, a host of negative events occur in your body.
    The Risks of Low Cholesterol
    Cholesterol also essential for optimal brain health. It helps in the formation of your memories and is vital for neurological function. In fact, low cholesterol has been linked to a variety of neurological problems, including memory loss.

    Having too little of this beneficial compound also:

    What is Too High?
    Personally, I believe anything above 330 is likely too high. But another powerful way to determine if you’re at risk from abnormal cholesterol metabolism is to check your ratio of HDL, or “good” cholesterol, and your total cholesterol.

    Your HDL percentage is a very potent heart disease risk factor.

    Simply divide your HDL level by your cholesterol. That percentage should ideally be above 25 percent. Typically, the higher the better, as there are no known side effects of having too high good cholesterol.

    If your ratio falls below 15-20 percent you are at high risk, and below 10 percent, it’s a significant indicator of risk for heart disease.
    How to Safely and Effectively Treat High Cholesterol
    Fortunately, there are simple, basic strategies that can help you regulate your cholesterol.

    First, please realize that simply lowering your dietary cholesterol intake is not an effective primary strategy.

    Why?

    Because 75 percent of your cholesterol is produced by your liver, which is influenced by your insulin levels. Therefore, if you optimize your insulin levels, you will also regulate your cholesterol levels.

    One of the most powerful ways you can do that is by exercising, and paying attention to the foods you eat. Foods that increase your insulin levels will also contribute to high cholesterol by making your liver produce more of it.

    Here are my primary recommendations for safely lowering and regulating your cholesterol levels:

    1. Reduce, with the plan of eliminating, grains and sugars in your daily diet.
    2. Eat the right foods for your nutritional type.
    3. Make sure you’re getting plenty of high-quality, animal-based omega3-fats. I prefer those from krill oil.
    4. Avoid excessive smoking and alcohol.
    5. Address your emotional challenges.

    I’ve treated between 20-30,000 patients, and I’ve only found about five people who were unable to respond to the recommendations I’ve given here. In these cases they likely had a condition called familial hypercholesterolemia.

    It is extremely rare, affecting about one in 1,000 people who are on cholesterol lowering medication, but for those there may actually be some benefit to taking a statin drug.

    Some have asked me about taking red rice extract, and there is some confusion on that issue. Please understand that red rice extract is also a statin drug, with the same exact mechanism of action as other statins, even though it’s available over the counter.
    My Neighbor’s Cholesterol Challenge Nearly Killed Him

    On June 5 my old next door neighbor gave me a call and asked me if we could play tennis. We used to play regularly before I moved two years ago. He used to beat me in straight sets even though he was 70 years old, he was very good in placing the ball.

    Well when we played this time it was a bit different in that he was much slower and I could easily hit balls straight past him. This time I won in straight sets. Sure he was two years older and 72 now but that could not possibly account for his decreased playing level.

    After our match he explained that he was tired all the time now because his doctors put him on Zocor.  Foolishly they never put him on ubiquinol  This should be medical malpractice.  In his case the statin drug completely devastated my neighbor’s health. His energy level and quickness had been radically reduced.

    Fortunately he was open to trying the ubiquinol and going on some vitamin D.  I am hoping he will beat me in straight sets the next time we play.

    What You Must Know if You Chose to Take Cholesterol Medication

    If you chose to continue taking statin drugs, then it’s vital that you understand the mechanism of action of these drugs.

    They typically work by reducing an enzyme in your liver, which not only reduces the production of cholesterol, but it also reduces the production of coenzyme Q10. When you lower the production of coQ10, you increase your risk of a variety of different health problems.

    Premature aging is one primary side effect of having too little coQ10 because this essential vitamin recycles other antioxidants, such as vitamin C and E.

    CoQ10 deficiency also accelerates DNA damage. Therefore, it is absolutely vital to supplement with coQ10 if you’re taking a statin drug. Unfortunately, many doctors fail to inform their patients of this fact.

    If you’re over 40, I would highly recommend taking a reduced form of coenzyme Q10 called ubiquinol, because it’s far more effectively absorbed by your body.

    Cholesterol is such an important issue, surrounded by so much confusion that I’m offering my Special Report on this topic FREE to all my readers. Simply click this link to download this in-depth report.

    Related Links:

    Dr. Mercola often discusses the dangers of conventional cholesterol medicines and shows how you can also lower cholesterol naturally.

    If you want to know more on this subject you will find plenty of useful information  on cholesterol and on how to lower cholesterol naturally  at:

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    How to lower cholesterol naturally.

    In people with high cholesterol levels, the dangers are real. Due to the cholesterol build up in the arteries there is the danger of heart attack and stroke.

    However, in most cases, there are many ways on how to lower cholesterol naturally. For convenience sake, they can be grouped into 2 categories:

    1. Therapeutic Lifestyle Changes (TLC).
    2. Nutritional Supplements.

    In the following paragraphs you will find a brief description of various Lifestyle changes you can do and nutritional supplements you can take, and at least, you’ll find one or more than one way, on how to lower cholesterol naturally.

    If you’d like to know more information on any specific way how to lower cholesterol naturally, click on the blue text link at the top of each paragraph.

    Click here to view a Free Video presentation on “Lowering Cholesterol Naturally”..

    First way how to lower cholesterol naturally.

    Therapeutic Lifestyle Changes (TLC).

    Lifestyle changes are sometimes difficult to make. It’s hard breaking a habit after all. However, knowing what you need to change is the first step towards that change.

    Watch your diet and food.

    Fitting in the recommended 5 servings of fruits and vegetables (2 of one group and 3 of the other) helps take the place of some of the more processed snacks. Fruits and vegetables are mostly fat free. Maintain a diet that is made of 2/3 of vegetables and fruits and 1/3 of other foods.

    Latest research suggest that cholesterol lowering foods such as avocados, almonds, olive oil, soy beans, garlic, shiitake mushrooms, chili peppers, oat bran, beans (kidney, pintos, black, navy, etc.), onions, fatty fish, and flax seed play a crucial role in lowering LDL and sometimes raising HDL levels.

    Stop Smoking

    Ingredients in cigarette smoke are extremely oxidizing. High cholesterol is particularly dangerous when it is oxidized. Smokers have much higher need for antioxidants. The B Complex vitamins, including 2 forms of vitamin B3 (nicotinic acid and nicotinamide), can reduce nicotine cravings.

    Exercise and Lose Weight.

    Everyone knows that the keys to good cardiovascular health are exercise and maintaining your ideal weight. Just a few minutes per day can increase your level of high-density lipoproteins (HDL or “good” cholesterol).

    Just 10 minutes of exercise first thing in the morning can increase your metabolic rate for the rest of the day. Consumption of water so that you are fully hydrated can increase your metabolic rate 24 hours per day.

    Second way how to lower cholesterol naturally.

    Nutritional Supplements.

    I’m not talking about supplements that some “auntie” or “uncle” used and they got in top shape and never felt better. But there are clinically proven supplements on how tolower cholesterol naturally by 10 to 20 percent.

    As you’ll see we are not anymore in that stage where nutritional supplements are recommended by friends, but there is solid proof and science backing up the claims on how to lower cholesterol naturally through supplements.

    Policosanol.

    Policosanol has been subject to numerous clinical trials, which have proven its effectiveness on how to lower cholesterol naturally.

    Policosanol works by helping the liver control its production and breakdown of cholesterol. Clinical studies show that policosanol is as effective as prescription drugs on how to loweri cholesterol naturally, without side effects.

    For example, in a study of 53 diabetic patients, policosanol lowered total cholesterol by 14.2 percent, LDL (bad) cholesterol 20.4 percent and even raised the levels of HDL (good) cholesterol by 7.5 percent.

    Gugulipid or guggul-lipid.

    Guggulipid is an ancient herb from India. Over recent years many clinical trials have proven its efficacy on how to lower cholesterol naturally and also it is one of the few substances that can effectively lower triglycerides.

    In fact, these trials have shown this herb to be more effective in lowering cholesterol than the modern statin drugs, but with no side effects. Statin drugs do not lower triglycerides.

    Click her for policosanol and guggulipid supplement, two in one, and how to lower cholesterol naturally .

    Fish Oil Supplements.

    A lot has been said about the cholesterol lowering effects of omega 3 fatty acids and fish oil. However, is it really true that they lower cholesterol!? By clicking here you will find out the naked truth that reveals whether fish oil supplements prevent heart disease and lower cholesterol.

    Garlic Cholesterol.

    In a large study of 220 patients, the garlic group took 800 milligrams of a powdered garlic for four months. This group experienced a 12 percent drop in cholesterol and a 17 percent drop in triglycerides. The placebo group had little change.

    Flax Seed and Cholesterol.

    Flaxseed is a whole grain that can be found in health food stores and some supermarkets.

    In one study by Bahram Arjmandi, Ph.D., of Oklahoma State University, supplements of ground flax seed were given to 38 women with extremely high cholesterol levels were given bread and muffins containing 38 g of either sunflower or flaxseed four times daily.

    After six weeks, flaxseed result on how to lower cholesterol naturally was: total cholesterol was reduced by 6.9 percent and LDL (bad) cholesterol by 14.7 percent.

    Red Yeast Rice.

    Red yeast rice has profound effects to lower cholesterol naturally.

    A double-blind, placebo-controlled study was published in the American Journal of Clinical Nutrition. It demonstrates that “red yeast rice significantly reduces total cholesterol, LDL cholesterol and total triacylglycerol concentrations compared with placebo and provides a new, novel, food-based approach to lowering cholesterol in the general population.”

    The company that scientifically proved how to lower cholesterol naturally with red yeast rice is Pharmanex.

    It discovered that red yeast rice contains a number of active compounds, including lovastatin, the ingredient in the hugely successful prescription drug Mevacor.

    This helped to explain Mevacor’s success on how to lower cholesterol, but it was also the start of a tale of woe and intrigue for the company, which put red yeast rice in pill form and named it Cholestin.

    Instead of supporting a company that was spending money to standardize, sterilize and study its natural remedy, the FDA decided Cholestin was an “unapproved drug” on how to lower cholesterol and tried to ban it. Click here if you’d like to know more about the FDA ruling and how to lower cholesterol naturally with cholestin.

    There you have 2 main ways on how to lower cholesterol naturally.

    There’s a third way on how to lower cholesterol, but that’s not natural. It is through the use of statin drugs, which have adverse side effects on your health, such as muscle weakening or liver damage.

    Supplements can lower cholesterol naturally without side effects and more or less with same results as drugs. The only difference if there’s any, would be the time: it may take a bit longer to lower cholesterol naturally through supplements.

    This article was originally published at http://www.all-about-lowering-cholesterol.com/how-to-lower-cholesterol-naturally.html

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