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		<title>Cholesterol Reduces Alzheimer’s Risk</title>
		<link>http://www.howtobewell.info/cholesterol/cholesterol-reduces-alzheimer%e2%80%99s-risk</link>
		<comments>http://www.howtobewell.info/cholesterol/cholesterol-reduces-alzheimer%e2%80%99s-risk#comments</comments>
		<pubDate>Tue, 10 Jan 2012 10:46:16 +0000</pubDate>
		<dc:creator>admin_bewell</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Cholesterol and Alzeheimer's]]></category>

		<guid isPermaLink="false">http://www.howtobewell.info/?p=1150</guid>
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</script></div><p>I found an interesting article by Frank Mangano on the <b></b><a rel="nofollow" target="_blank" rel="nofollow" href="http://www.naturalhealthontheweb.com/alzheimers-2010/why-the-good-cholesterol-is-good-it-reduces-alzheimers-risk" target="_blank">Natural Health on the Web <i></i></a>Website and I have copied it below for your convenience.<i><u></u></i></p>
<b><i><u></u></i></b><table>
<tbody>
<tr>
<td width="100%">
<h1>Why the Good Cholesterol is Good: It Reduces Alzheimer’s Risk</h1>
</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<td valign="top">Written by Frank Mangano</td>
</tr>
<tr>
<td valign="top">Friday, 17 December 2010 03:36</td>
</tr>
<tr>
<td valign="top"><img title="Seniors" src="http://www.naturalhealthontheweb.com/images/stories/alzheimers/seniors_s.jpg" border="0" alt="" /></p>
<p>Alzheimer’s disease and high levels of  triglycerides and total  cholesterol are very much common in western  societies.  It is said  that, in the  United States alone, greater than 50 percent of its adult  population has high  cholesterol levels.  Approximately  1 percent of  individuals aging between 65 to 69 years acquire Alzheimer’s  disease.   For people who are older  than 95 years old, the prevalence is increased  by more than 60 percent.</p>
<p><strong>Dyslipidemia:  Up Close</strong></p>
<p>Increased  levels of cholesterol present a variety of health hazards  to the affected  person.  This predisposes one to a  multitude of  illness, some of which are often fatal.  High cholesterol levels are  tough on the blood vessels,  especially on the arteries.  This  may lead  to the accumulation of fatty deposits within the walls and linings of   the arteries which could seriously impede blood flow.  The blood flow in  the specific area of the artery where  fatty deposits have accumulated  becomes sluggish.  This prompts the heart to pump harder in order to  make sure  that blood reaches the vital organs.   This doubles the heart  effort, putting more workload to one of the most  important organs in  the body. As a result of the cascade of events, the dangers  are  foreseen:  high blood pressure,  the possibility of embolism, stroke,  heart attack, atherosclerosis, peripheral  vascular disease, kidney  failure, heart failure and many more.  These are reason enough for you  to make  sure that essential steps are done in order to prevent the  onset of  dyslipidemia.</p>
<p><strong>Shedding a Light on Alzheimer’s Disease</strong></p>
<p>According to a report released by the Alzheimer’s Disease  International  (ADI), an association composed of 73 Alzheimer’s  organization, 5.3 million  Americans are afflicted with Alzheimer’s  disease and approximately 500,000 new  cases will be diagnosed by 2010.    The economic impact is devastating – Alzheimer’s disease severely   affects the person’s quality of life as it causes the loss of normal  cognitive  functioning such as reasoning, remembering and thinking.  It  is a progressive and irreversible  disease that slowly destroys thinking  skills and memory, and will eventually  hinder the patient’s ability to  perform even the most simple task.</p>
<p>Scientists are currently hard at work try to pinpoint the exact   mechanism that causes Alzheimer’s disease, and why majority of the  affected  individuals are the elderly.   Because the cause is unknown,  treatment also remains out of reach.</p>
<p><strong>Associating Dyslipidemia and Alzheimer’s disease</strong></p>
<p>A report published in the December issue of one of  the JAMA/Archives journals, <em>Archives of  Neurology</em>,  stated that high amounts of high-density lipoprotein (HDL),  commonly  known as the “good” form of cholesterol, seem to be linked to a  lowered  risk of Alzheimer’s disease in elderly adults.</p>
<p>Dr. Christiane Reitz, Ph.D and her colleagues  enrolled 1,130 elderly  individuals in order for the researchers to examine the  link between  Alzheimer’s disease and the levels of fat present in the  blood.  A  random sampling of old  adults with ages 65 and older and who are  residents of Northern Manhattan was  conducted.  The other criteria for   inclusion include being a Medicare recipient and having no history of  cognitive  impairment or dementia.  The  researchers’ definition of high  cholesterol levels was at 55 milligrams per  decilitre, or more.</p>
<p>In order to determine the link between HDL levels  and Alzheimer’s  disease, data were gathered from neuropsychological,  neurological and  medical evaluations.   Furthermore, the researchers assigned the  following diagnosis based on  the cause of dementia:</p>
<ul>
<li>“Probable” Alzheimer’s  disease – dementia onset could not be further explained by other disorders</li>
<li>“Possible” Alzheimer’s  disease – the cause of dementia is mostly  likely Alzheimer’s disease but other  disorders are present which could  contribute to the development of dementia,  such as Parkinson’s disease  or stroke.</li>
</ul>
<p>For the duration of the follow-up period, 101  subjects were  diagnosed with new cases of Alzheimer’s disease – 12 were  possible, and  89 belonged to the probable category.  Average age of possible and  probable onset of Alzheimer’s  disease was 83 years.  It was found  that  Hispanic subjects as well as those who had higher incidence of diabetes  at  the beginning of the study have been shown to have developed  dementia.  Moreover, for subjects who had higher  levels of HDL in their  plasma (55 mg/dl or higher), there was a decreased risk  of developing  both possible and probable Alzheimer’s disease, even after adjustments   on lipid-lowering treatments and vascular risk factors were made.</p>
<p><strong>Other Natural Means to  Prevent Alzheimer’s Disease</strong></p>
<ul>
<li>The <em>American Journal of Medicine</em> has published a study  indicating that people who consume at least three  servings of vegetable  and fruit juices each week have a 76 percent reduction in  their risk  of Alzheimer’s disease as compared to people who consume less than  one  serving each week.  However,  for people who have problems with their  blood sugar levels and because some  fruits contain high sugar levels,  vegetable juices are more recommended. Eating  raw vegetables, with the  absence of a juicer, can also help.Examples of vegetables  and fruits include cherries, plums, raisins,  blueberries, apples, red bell  peppers, spinach and eggplant.</li>
<li>The regular intake of foods rich in Omega-3 Fatty  Acids, especially  docosahexaenoic acid (DHA),  can also help slow Alzheimer’s disease  progression.  This is according to the results of a  study which was  published in the <em>Journal  of Neuroscience</em>. Omega-3 fatty acids  helps build and maintain the healthy  state of the nervous system – the  main system affected in Alzheimer’s disease.Excellent  food sources include salmon, flax seeds, purslane, seaweeds, walnuts and cod  liver oil.</li>
<li>The National Institutes of Health said that some aluminum compounds   have been linked to the neurological damage featured in Alzheimer’s  disease.  Although it is impossible to totally avoid being exposed to  aluminum because we  may never know that the air we breathe, the water  we drink and the food on our  table may be contaminated, still, it is  important to know the most common  sources of aluminum exposure such as  antiperspirants; over-the-counter drugs  like buffered aspirin and  antacids; and processed cheese.</li>
<li>Doing mentally-stimulating activities is a  perfect way to exercise  your brain cells. Adopt hobbies that will force you to  think – go for  the crossword puzzles in the morning paper, learn a new  language,  memorize a new poem, catch up with current events.  This will not only  reduce your risk of  Alzheimer’s disease, but it will also help you feel  more in-touch, alert and  enthusiastic.</li>
</ul>
<p><strong>Sources</strong><br />
<a rel="nofollow" target="_blank" href="http://www.webmd.com/heart-disease/features/high-cholesterol-dangers" target="_blank">webmd.com</a><br />
<a rel="nofollow" target="_blank" href="http://www.nia.nih.gov/Alzheimers/Publications/adfact.htm" target="_blank">nia.nih.gov</a><br />
<a rel="nofollow" target="_blank" href="http://www.livestrong.com/article/107155-dark-fruits-vegetables-prevent/" target="_blank">livestrong.com</a><br />
<a rel="nofollow" target="_blank" href="http://www.eurekalert.org/pub_releases/2010-12/jaaj-hlo120910.php" target="_blank">eurekalert.org</a></td>
</tr>
</tbody>
</table>
<p>You will find some good suggestions on cholesterol at:</p>
<p><span style="font-size: large;">==&gt;<a href="http://www.howtobewell.info/cholesterol/how-to-lower-cholesterol-naturally" target="_blank"> How to Lower Cholesterol Naturally</a></span></p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a rel="nofollow" target="_blank" class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=85334f0e-aaf4-463a-8f5d-9d5aa2bbf187" alt="Enhanced by Zemanta" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
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<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Cholesterol Reduces Alzheimer’s Risk" url="http://www.howtobewell.info/cholesterol/cholesterol-reduces-alzheimer%e2%80%99s-risk"></script><h4>Incoming search terms:</h4><ul><li>ubiquinol/ agora lifestyles</li></ul><div style='clear:both'></div>]]></description>
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</script></div><p>I found an interesting article by Frank Mangano on the <b></b><a rel="nofollow" target="_blank" rel="nofollow" href="http://www.naturalhealthontheweb.com/alzheimers-2010/why-the-good-cholesterol-is-good-it-reduces-alzheimers-risk" target="_blank">Natural Health on the Web <i></i></a>Website and I have copied it below for your convenience.<i><u></u></i></p>
<b><i><u></u></i></b><table>
<tbody>
<tr>
<td width="100%">
<h1>Why the Good Cholesterol is Good: It Reduces Alzheimer’s Risk</h1>
</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<td valign="top">Written by Frank Mangano</td>
</tr>
<tr>
<td valign="top">Friday, 17 December 2010 03:36</td>
</tr>
<tr>
<td valign="top"><img title="Seniors" src="http://www.naturalhealthontheweb.com/images/stories/alzheimers/seniors_s.jpg" border="0" alt="" /></p>
<p>Alzheimer’s disease and high levels of  triglycerides and total  cholesterol are very much common in western  societies.  It is said  that, in the  United States alone, greater than 50 percent of its adult  population has high  cholesterol levels.  Approximately  1 percent of  individuals aging between 65 to 69 years acquire Alzheimer’s  disease.   For people who are older  than 95 years old, the prevalence is increased  by more than 60 percent.</p>
<p><strong>Dyslipidemia:  Up Close</strong></p>
<p>Increased  levels of cholesterol present a variety of health hazards  to the affected  person.  This predisposes one to a  multitude of  illness, some of which are often fatal.  High cholesterol levels are  tough on the blood vessels,  especially on the arteries.  This  may lead  to the accumulation of fatty deposits within the walls and linings of   the arteries which could seriously impede blood flow.  The blood flow in  the specific area of the artery where  fatty deposits have accumulated  becomes sluggish.  This prompts the heart to pump harder in order to  make sure  that blood reaches the vital organs.   This doubles the heart  effort, putting more workload to one of the most  important organs in  the body. As a result of the cascade of events, the dangers  are  foreseen:  high blood pressure,  the possibility of embolism, stroke,  heart attack, atherosclerosis, peripheral  vascular disease, kidney  failure, heart failure and many more.  These are reason enough for you  to make  sure that essential steps are done in order to prevent the  onset of  dyslipidemia.</p>
<p><strong>Shedding a Light on Alzheimer’s Disease</strong></p>
<p>According to a report released by the Alzheimer’s Disease  International  (ADI), an association composed of 73 Alzheimer’s  organization, 5.3 million  Americans are afflicted with Alzheimer’s  disease and approximately 500,000 new  cases will be diagnosed by 2010.    The economic impact is devastating – Alzheimer’s disease severely   affects the person’s quality of life as it causes the loss of normal  cognitive  functioning such as reasoning, remembering and thinking.  It  is a progressive and irreversible  disease that slowly destroys thinking  skills and memory, and will eventually  hinder the patient’s ability to  perform even the most simple task.</p>
<p>Scientists are currently hard at work try to pinpoint the exact   mechanism that causes Alzheimer’s disease, and why majority of the  affected  individuals are the elderly.   Because the cause is unknown,  treatment also remains out of reach.</p>
<p><strong>Associating Dyslipidemia and Alzheimer’s disease</strong></p>
<p>A report published in the December issue of one of  the JAMA/Archives journals, <em>Archives of  Neurology</em>,  stated that high amounts of high-density lipoprotein (HDL),  commonly  known as the “good” form of cholesterol, seem to be linked to a  lowered  risk of Alzheimer’s disease in elderly adults.</p>
<p>Dr. Christiane Reitz, Ph.D and her colleagues  enrolled 1,130 elderly  individuals in order for the researchers to examine the  link between  Alzheimer’s disease and the levels of fat present in the  blood.  A  random sampling of old  adults with ages 65 and older and who are  residents of Northern Manhattan was  conducted.  The other criteria for   inclusion include being a Medicare recipient and having no history of  cognitive  impairment or dementia.  The  researchers’ definition of high  cholesterol levels was at 55 milligrams per  decilitre, or more.</p>
<p>In order to determine the link between HDL levels  and Alzheimer’s  disease, data were gathered from neuropsychological,  neurological and  medical evaluations.   Furthermore, the researchers assigned the  following diagnosis based on  the cause of dementia:</p>
<ul>
<li>“Probable” Alzheimer’s  disease – dementia onset could not be further explained by other disorders</li>
<li>“Possible” Alzheimer’s  disease – the cause of dementia is mostly  likely Alzheimer’s disease but other  disorders are present which could  contribute to the development of dementia,  such as Parkinson’s disease  or stroke.</li>
</ul>
<p>For the duration of the follow-up period, 101  subjects were  diagnosed with new cases of Alzheimer’s disease – 12 were  possible, and  89 belonged to the probable category.  Average age of possible and  probable onset of Alzheimer’s  disease was 83 years.  It was found  that  Hispanic subjects as well as those who had higher incidence of diabetes  at  the beginning of the study have been shown to have developed  dementia.  Moreover, for subjects who had higher  levels of HDL in their  plasma (55 mg/dl or higher), there was a decreased risk  of developing  both possible and probable Alzheimer’s disease, even after adjustments   on lipid-lowering treatments and vascular risk factors were made.</p>
<p><strong>Other Natural Means to  Prevent Alzheimer’s Disease</strong></p>
<ul>
<li>The <em>American Journal of Medicine</em> has published a study  indicating that people who consume at least three  servings of vegetable  and fruit juices each week have a 76 percent reduction in  their risk  of Alzheimer’s disease as compared to people who consume less than  one  serving each week.  However,  for people who have problems with their  blood sugar levels and because some  fruits contain high sugar levels,  vegetable juices are more recommended. Eating  raw vegetables, with the  absence of a juicer, can also help.Examples of vegetables  and fruits include cherries, plums, raisins,  blueberries, apples, red bell  peppers, spinach and eggplant.</li>
<li>The regular intake of foods rich in Omega-3 Fatty  Acids, especially  docosahexaenoic acid (DHA),  can also help slow Alzheimer’s disease  progression.  This is according to the results of a  study which was  published in the <em>Journal  of Neuroscience</em>. Omega-3 fatty acids  helps build and maintain the healthy  state of the nervous system – the  main system affected in Alzheimer’s disease.Excellent  food sources include salmon, flax seeds, purslane, seaweeds, walnuts and cod  liver oil.</li>
<li>The National Institutes of Health said that some aluminum compounds   have been linked to the neurological damage featured in Alzheimer’s  disease.  Although it is impossible to totally avoid being exposed to  aluminum because we  may never know that the air we breathe, the water  we drink and the food on our  table may be contaminated, still, it is  important to know the most common  sources of aluminum exposure such as  antiperspirants; over-the-counter drugs  like buffered aspirin and  antacids; and processed cheese.</li>
<li>Doing mentally-stimulating activities is a  perfect way to exercise  your brain cells. Adopt hobbies that will force you to  think – go for  the crossword puzzles in the morning paper, learn a new  language,  memorize a new poem, catch up with current events.  This will not only  reduce your risk of  Alzheimer’s disease, but it will also help you feel  more in-touch, alert and  enthusiastic.</li>
</ul>
<p><strong>Sources</strong><br />
<a rel="nofollow" target="_blank" href="http://www.webmd.com/heart-disease/features/high-cholesterol-dangers" target="_blank">webmd.com</a><br />
<a rel="nofollow" target="_blank" href="http://www.nia.nih.gov/Alzheimers/Publications/adfact.htm" target="_blank">nia.nih.gov</a><br />
<a rel="nofollow" target="_blank" href="http://www.livestrong.com/article/107155-dark-fruits-vegetables-prevent/" target="_blank">livestrong.com</a><br />
<a rel="nofollow" target="_blank" href="http://www.eurekalert.org/pub_releases/2010-12/jaaj-hlo120910.php" target="_blank">eurekalert.org</a></td>
</tr>
</tbody>
</table>
<p>You will find some good suggestions on cholesterol at:</p>
<p><span style="font-size: large;">==&gt;<a href="http://www.howtobewell.info/cholesterol/how-to-lower-cholesterol-naturally" target="_blank"> How to Lower Cholesterol Naturally</a></span></p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a rel="nofollow" target="_blank" class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=85334f0e-aaf4-463a-8f5d-9d5aa2bbf187" alt="Enhanced by Zemanta" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
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		<title>Natural Ways to Lower Cholesterol</title>
		<link>http://www.howtobewell.info/cholesterol/natural-ways-to-lower-cholesterol</link>
		<comments>http://www.howtobewell.info/cholesterol/natural-ways-to-lower-cholesterol#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:36:38 +0000</pubDate>
		<dc:creator>admin_bewell</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>

		<guid isPermaLink="false">http://www.howtobewell.info/?p=1591</guid>
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</script></div><h2>How to <b>Lower Cholesterol</b></h2>
<p>I have written in the past on how to <a href="http://www.howtobewell.info/cholesterol/lower-cholesterol-naturally" target="_blank"><i>lower cholesterol</i> naturally</a></p>
<p>I found another good article written by Frank Mangano on <a rel="nofollow" target="_blank" href="http://www.naturalhealthontheweb.com/cholesterol-2011/12-natural-tips-to-lower-cholesterol" target="_blank">Natural Ways to <i><u>Lower Cholesterol</u></i></a> and I have re-published it below for your information and convenience.</p>
<table>
<tbody>
<tr>
<td width="100%">
<h2>12 Natural Tips to <b><i><u>Lower Cholesterol</u></i></b></h2>
</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<td valign="top">Written by Frank Mangano</td>
</tr>
<tr>
<td valign="top">Sunday, 09 January 2011 23:15</td>
</tr>
<tr>
<td valign="top"><img title="Carrot Juice" src="http://www.naturalhealthontheweb.com/images/stories/cholesterol/health%206_s.jpg" border="0" alt="Lower Cholesterol" /></p>
<div>
<div><ins><ins id="aswift_1_anchor"></ins></ins></div>
</div>
<p>High cholesterol levels present  in the blood can lead to several  health problems including cardiovascular and  coronary diseases.  Cholesterol is a fat-like and waxy substance that is naturally  present  in the human body. It is considered to be an essential substance for   proper body function but increased cholesterol levels can create  blockages in  the arteries and obstruct normal blood flow.</p>
<p>The condition is also linked to an  increased risk in developing  heart disease. Medical experts will recommend  regular exercise,  supplementation and a healthy diet in order to control bad  cholesterol  in the body and promote a healthy heart.</p>
<p>In order to help you with your  fight against bad cholesterol, here  are 12 natural tips on how to effectively  lower you cholesterol levels:</p>
<ol>
<li><strong>Blueberry Oatmeal Surprise</strong>Breakfast is the most important  meal of the day. A bowl of oatmeal  in a day has been proven to reduce blood  cholesterol levels. Add a  generous handful of fresh blueberries to sweeten up  your bowl of  goodness and to optimize its potential in reducing blood  cholesterol  level. Sprinkling 1 to 2 tablespoons of essential fatty acid  lecithin  granules in your oatmeal everyday will make it a heartier day starter.  I  recommend that you use almond milk instead of using regular milk or  heavy  cream.Lecithin is a class of lipids  that consists of choline, linolenic  acid, phosphorous and inositol. The  compounds have been found by  medical studies to improve the absorption of  vitamin A and thiamin,  promote kidney and liver health, improve brain function,  reduce the  risk of cardiovascular disease and prevent arteriosclerosis. The   inositol and choline content of lecithin protects the arteries form  hardening  which is caused by increased cholesterol deposits.  It also  helps in the binding of cholesterol and fats in  water to allow it to  pass through the body. In the human body, lecithin is  found in the  nerve cells and in the protective sheath covering the brain. Lecithin   supplements can be bought over the counter in granule form. The  recommended  dietary intake of lecithin is two tablespoons a day in  order to better achieve  its proposed health benefits.</li>
<li><strong>Choose Chinese Red Yeast Rice</strong>Red yeast rice is your common  rice.  However, it is fermented  using  red yeast usually used in Chinese culture to preserve food and serve as  a  food colorant. Red yeast rice is a staple food in Japan, China and  other Asian  communities. The average consumption of red yeast rice in  the US is between 14  to 55 grams a day per person. Though red yeast  rice has been found to promote  heart health and help in lowering  cholesterol levels, the use of red yeast in  combination with other  substances used to lower blood cholesterol has been  prohibited in the  US. This is due to the fact that statin drugs may induce  kidney and  muscular damage.</li>
<li><strong>Go Garlic</strong>Garlic is an undisputed heavyweight  in the promotion of good health.  Different studies have gathered evidences  regarding the potential  health benefits of garlic in preventing certain  diseases like cancer,  cardiovascular disease and other chronic and degenerative  illnesses.  The essential food ingredient used in almost all dishes has been  found  to lower bad cholesterol levels without affecting the amount of good   cholesterol in the body.The efficacy of garlic has also  been found to be dose-dependent.  This means that the more garlic a person  takes, the better it works in  getting rid of bad cholesterol. But note that the  application of heat  affects the health benefits of garlic. This is the reason  why taking  garlic herbal supplement is also advised. A capsule of garlic   supplement may be equivalent to taking eight cloves of garlic; that’s  more than  enough to make a bowl of salsa. To achieve the maximum health  benefits minus  the smell, go for this particular brand:   Kyolic from  Wakunaga.</li>
<li><strong>Essential Fatty Acids</strong>The richest sources of  essential fatty acids are the oils from fatty  fish such as salmon, mackerel,  krill and other sea foods. But this can  also be obtained in supplements form. Essential  fatty acids are  referred to as one of the strongest antioxidants and helps  reduce the  inflammation of cells caused by infection and oxidative stress. A   report published in the online journal of The University of Maryland  Medical  Center showed that essential fatty acids, including omega-3,  helps in reducing  the risk of developing heart disease by suppressing  the bad cholesterol  concentrations in the blood.</li>
<li><strong>Fill Up with Carrot Juice</strong>Carrot consumption has been  found to lower cholesterol  concentrations in the body due to its pectin content  according to the  US Department of Agriculture. Studies showed that eating at  least 2  regular-sized carrots in a day can lower a person’s cholesterol level by   10 to 20 percent. Furthermore, the Journal of the American Medical  Association  published a report stating that juicing it can help reduce  stroke incidence by  up to 31 percent.  So it is advised  that you go  for carrot juice.</li>
<li><strong>Say No to Read Meat and Eliminate Saturated  Fats</strong>Red meat is the richest source  of saturated fats. Incidentally,  saturated fats also have the highest  cholesterol content. So in order  to reduce cholesterol levels in the blood,  it’s not only advisable to  eat foods that help in getting rid of cholesterol  deposits in the body  but also to avoid foods rich in cholesterol in order to  stop the  problem from the source.</li>
<li><strong>Be Always on the Move</strong>Maintaining an active lifestyle  promotes better blood circulations  and prevents the accumulation of bad  cholesterol in the body.  Exercising and eating the right kinds of food and  taking food  supplements is a match made in heaven.</li>
<li><strong>Powerful Pistachios</strong>Pistachios are considered to  contain strong antioxidants which help  in preventing certain types of diseases  including cancer. It has also  been found to significantly lower LDL cholesterol  levels and reduce the  risk of cardiovascular disease. This is according to a  study published  in the <em>Medical News Today</em>.</li>
<li><strong>Amazing Avocadoes</strong>Avocadoes contain healthy  monosaturated fats known to lower bad  cholesterol in the blood and at the same  time increase good cholesterol  level. It can be eaten alone or as a tasty  ingredient to some recipes.</li>
<li><strong>Bountiful Beans</strong>Beans contain soluble fiber  that acts as a sweeping agent against  bad cholesterol deposits. Eating a  generous serving of beans in a day  inhibits the absorption of bad cholesterol  into the blood and flushes  it as waste.</li>
<li><strong>Lose the Weight</strong>A healthy body mass index is a  strong indication of good health.  Being overweight, on the other hand, implies  excessive cholesterol  deposits in the body. Maintaining a healthy weight can be  achieved by  eating the right kinds of food in the right amount and by employing   regular exercise.</li>
<li><strong>Avoid Statins</strong>While doctors may  understandably frown upon this suggestion, it is  my opinion that taking statins  should only be considered in emergency  situations.  The truth of the matter is that, in most people,  cholesterol  levels can be lowered naturally – minus the side and  adverse effects that are  usually associated with taking statins.</li>
</ol>
<p><strong><br />
Sources</strong><br />
<a rel="nofollow" target="_blank" href="http://www.medicinenet.com/red_yeast_rice_and_cholesterol/article.htm" target="_blank">medicinenet.com</a><br />
<a rel="nofollow" target="_blank" href="http://cholesterol.about.com/od/naturalalternatives/a/garlic.htm" target="_blank">cholesterol.about.com</a><br />
<a rel="nofollow" target="_blank" href="http://www.carrotmuseum.co.uk/nutrition2.html" target="_blank">carrotmuseum.co.uk</a><br />
<a rel="nofollow" target="_blank" href="http://www.umm.edu/altmed/articles/omega-3-000316.htm" target="_blank">umm.edu</a><br />
<a rel="nofollow" target="_blank" href="http://www.naturesnaturalhealing.com/cholesterol.shtml" target="_blank">naturesnaturalhealing.com</a><br />
<a rel="nofollow" target="_blank" href="http://www.medicalnewstoday.com/articles/69475.php" target="_blank">medicalnewstoday.com</a></td>
</tr>
</tbody>
</table>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Natural Ways to Lower Cholesterol" url="http://www.howtobewell.info/cholesterol/natural-ways-to-lower-cholesterol"></script><h4>Incoming search terms:</h4><ul><li>most important meal for cholesterol level</li><li>natural ways to lower cholesterol informarion</li></ul><div style='clear:both'></div>]]></description>
			<content:encoded><![CDATA[<div id="in_post_ad_top_1" style="margin: 5px;padding: 0px;"><script type="text/javascript"><!--
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</script></div><h2>How to <b>Lower Cholesterol</b></h2>
<p>I have written in the past on how to <a href="http://www.howtobewell.info/cholesterol/lower-cholesterol-naturally" target="_blank"><i>lower cholesterol</i> naturally</a></p>
<p>I found another good article written by Frank Mangano on <a rel="nofollow" target="_blank" href="http://www.naturalhealthontheweb.com/cholesterol-2011/12-natural-tips-to-lower-cholesterol" target="_blank">Natural Ways to <i><u>Lower Cholesterol</u></i></a> and I have re-published it below for your information and convenience.</p>
<table>
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<td width="100%">
<h2>12 Natural Tips to <b><i><u>Lower Cholesterol</u></i></b></h2>
</td>
</tr>
</tbody>
</table>
<table>
<tbody>
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<td valign="top">Written by Frank Mangano</td>
</tr>
<tr>
<td valign="top">Sunday, 09 January 2011 23:15</td>
</tr>
<tr>
<td valign="top"><img title="Carrot Juice" src="http://www.naturalhealthontheweb.com/images/stories/cholesterol/health%206_s.jpg" border="0" alt="Lower Cholesterol" /></p>
<div>
<div><ins><ins id="aswift_1_anchor"></ins></ins></div>
</div>
<p>High cholesterol levels present  in the blood can lead to several  health problems including cardiovascular and  coronary diseases.  Cholesterol is a fat-like and waxy substance that is naturally  present  in the human body. It is considered to be an essential substance for   proper body function but increased cholesterol levels can create  blockages in  the arteries and obstruct normal blood flow.</p>
<p>The condition is also linked to an  increased risk in developing  heart disease. Medical experts will recommend  regular exercise,  supplementation and a healthy diet in order to control bad  cholesterol  in the body and promote a healthy heart.</p>
<p>In order to help you with your  fight against bad cholesterol, here  are 12 natural tips on how to effectively  lower you cholesterol levels:</p>
<ol>
<li><strong>Blueberry Oatmeal Surprise</strong>Breakfast is the most important  meal of the day. A bowl of oatmeal  in a day has been proven to reduce blood  cholesterol levels. Add a  generous handful of fresh blueberries to sweeten up  your bowl of  goodness and to optimize its potential in reducing blood  cholesterol  level. Sprinkling 1 to 2 tablespoons of essential fatty acid  lecithin  granules in your oatmeal everyday will make it a heartier day starter.  I  recommend that you use almond milk instead of using regular milk or  heavy  cream.Lecithin is a class of lipids  that consists of choline, linolenic  acid, phosphorous and inositol. The  compounds have been found by  medical studies to improve the absorption of  vitamin A and thiamin,  promote kidney and liver health, improve brain function,  reduce the  risk of cardiovascular disease and prevent arteriosclerosis. The   inositol and choline content of lecithin protects the arteries form  hardening  which is caused by increased cholesterol deposits.  It also  helps in the binding of cholesterol and fats in  water to allow it to  pass through the body. In the human body, lecithin is  found in the  nerve cells and in the protective sheath covering the brain. Lecithin   supplements can be bought over the counter in granule form. The  recommended  dietary intake of lecithin is two tablespoons a day in  order to better achieve  its proposed health benefits.</li>
<li><strong>Choose Chinese Red Yeast Rice</strong>Red yeast rice is your common  rice.  However, it is fermented  using  red yeast usually used in Chinese culture to preserve food and serve as  a  food colorant. Red yeast rice is a staple food in Japan, China and  other Asian  communities. The average consumption of red yeast rice in  the US is between 14  to 55 grams a day per person. Though red yeast  rice has been found to promote  heart health and help in lowering  cholesterol levels, the use of red yeast in  combination with other  substances used to lower blood cholesterol has been  prohibited in the  US. This is due to the fact that statin drugs may induce  kidney and  muscular damage.</li>
<li><strong>Go Garlic</strong>Garlic is an undisputed heavyweight  in the promotion of good health.  Different studies have gathered evidences  regarding the potential  health benefits of garlic in preventing certain  diseases like cancer,  cardiovascular disease and other chronic and degenerative  illnesses.  The essential food ingredient used in almost all dishes has been  found  to lower bad cholesterol levels without affecting the amount of good   cholesterol in the body.The efficacy of garlic has also  been found to be dose-dependent.  This means that the more garlic a person  takes, the better it works in  getting rid of bad cholesterol. But note that the  application of heat  affects the health benefits of garlic. This is the reason  why taking  garlic herbal supplement is also advised. A capsule of garlic   supplement may be equivalent to taking eight cloves of garlic; that’s  more than  enough to make a bowl of salsa. To achieve the maximum health  benefits minus  the smell, go for this particular brand:   Kyolic from  Wakunaga.</li>
<li><strong>Essential Fatty Acids</strong>The richest sources of  essential fatty acids are the oils from fatty  fish such as salmon, mackerel,  krill and other sea foods. But this can  also be obtained in supplements form. Essential  fatty acids are  referred to as one of the strongest antioxidants and helps  reduce the  inflammation of cells caused by infection and oxidative stress. A   report published in the online journal of The University of Maryland  Medical  Center showed that essential fatty acids, including omega-3,  helps in reducing  the risk of developing heart disease by suppressing  the bad cholesterol  concentrations in the blood.</li>
<li><strong>Fill Up with Carrot Juice</strong>Carrot consumption has been  found to lower cholesterol  concentrations in the body due to its pectin content  according to the  US Department of Agriculture. Studies showed that eating at  least 2  regular-sized carrots in a day can lower a person’s cholesterol level by   10 to 20 percent. Furthermore, the Journal of the American Medical  Association  published a report stating that juicing it can help reduce  stroke incidence by  up to 31 percent.  So it is advised  that you go  for carrot juice.</li>
<li><strong>Say No to Read Meat and Eliminate Saturated  Fats</strong>Red meat is the richest source  of saturated fats. Incidentally,  saturated fats also have the highest  cholesterol content. So in order  to reduce cholesterol levels in the blood,  it’s not only advisable to  eat foods that help in getting rid of cholesterol  deposits in the body  but also to avoid foods rich in cholesterol in order to  stop the  problem from the source.</li>
<li><strong>Be Always on the Move</strong>Maintaining an active lifestyle  promotes better blood circulations  and prevents the accumulation of bad  cholesterol in the body.  Exercising and eating the right kinds of food and  taking food  supplements is a match made in heaven.</li>
<li><strong>Powerful Pistachios</strong>Pistachios are considered to  contain strong antioxidants which help  in preventing certain types of diseases  including cancer. It has also  been found to significantly lower LDL cholesterol  levels and reduce the  risk of cardiovascular disease. This is according to a  study published  in the <em>Medical News Today</em>.</li>
<li><strong>Amazing Avocadoes</strong>Avocadoes contain healthy  monosaturated fats known to lower bad  cholesterol in the blood and at the same  time increase good cholesterol  level. It can be eaten alone or as a tasty  ingredient to some recipes.</li>
<li><strong>Bountiful Beans</strong>Beans contain soluble fiber  that acts as a sweeping agent against  bad cholesterol deposits. Eating a  generous serving of beans in a day  inhibits the absorption of bad cholesterol  into the blood and flushes  it as waste.</li>
<li><strong>Lose the Weight</strong>A healthy body mass index is a  strong indication of good health.  Being overweight, on the other hand, implies  excessive cholesterol  deposits in the body. Maintaining a healthy weight can be  achieved by  eating the right kinds of food in the right amount and by employing   regular exercise.</li>
<li><strong>Avoid Statins</strong>While doctors may  understandably frown upon this suggestion, it is  my opinion that taking statins  should only be considered in emergency  situations.  The truth of the matter is that, in most people,  cholesterol  levels can be lowered naturally – minus the side and  adverse effects that are  usually associated with taking statins.</li>
</ol>
<p><strong><br />
Sources</strong><br />
<a rel="nofollow" target="_blank" href="http://www.medicinenet.com/red_yeast_rice_and_cholesterol/article.htm" target="_blank">medicinenet.com</a><br />
<a rel="nofollow" target="_blank" href="http://cholesterol.about.com/od/naturalalternatives/a/garlic.htm" target="_blank">cholesterol.about.com</a><br />
<a rel="nofollow" target="_blank" href="http://www.carrotmuseum.co.uk/nutrition2.html" target="_blank">carrotmuseum.co.uk</a><br />
<a rel="nofollow" target="_blank" href="http://www.umm.edu/altmed/articles/omega-3-000316.htm" target="_blank">umm.edu</a><br />
<a rel="nofollow" target="_blank" href="http://www.naturesnaturalhealing.com/cholesterol.shtml" target="_blank">naturesnaturalhealing.com</a><br />
<a rel="nofollow" target="_blank" href="http://www.medicalnewstoday.com/articles/69475.php" target="_blank">medicalnewstoday.com</a></td>
</tr>
</tbody>
</table>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Natural Ways to Lower Cholesterol" url="http://www.howtobewell.info/cholesterol/natural-ways-to-lower-cholesterol"></script><h4>Incoming search terms:</h4><ul><li>most important meal for cholesterol level</li><li>natural ways to lower cholesterol informarion</li></ul><div style='clear:both'></div>]]></content:encoded>
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		<title>The Importance of CoQ10 or, if You&#8217;re Over 40, Ubiquinol</title>
		<link>http://www.howtobewell.info/blood-pressure/the-importance-of-coq10-or-if-youre-over-40-ubiquinol</link>
		<comments>http://www.howtobewell.info/blood-pressure/the-importance-of-coq10-or-if-youre-over-40-ubiquinol#comments</comments>
		<pubDate>Tue, 06 Sep 2011 09:03:03 +0000</pubDate>
		<dc:creator>admin_bewell</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[COQ10]]></category>

		<guid isPermaLink="false">http://www.howtobewell.info/?p=1467</guid>
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</script></div><p>I suffer from <a rel="nofollow" target="_blank" href="http://www.howtobewell.info/blood-pressure/the-great-high-blood-pressure-hoax" target="_blank">high blood pressure</a> and I have been prescribed drugs to lower blood pressure and <a href="http://en.wikipedia.org/wiki/Statins" target="_blank">statins</a> against cholesterol. I have been therefore very interested in an article published on the <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2011/02/12/dr-duane-graveline-on-cholesterol-and-coq10.aspx" target="_blank">Mercola.com </a>website that I re-publish below for your convenience.</p>
<p>It discusses the<b> importance of CoQ10</b> and how it can be used instead of the dangerous statins.</p>
<h1>The Common Drug that Destroys Your Memory</h1>
<h5>Posted By         <a rel="nofollow" target="_blank" id="ctl00_ctl00_ctl00_tr_tr_tr_aAuthorID" href="http://articles.mercola.com/members/Dr.-Mercola/default.aspx"> Dr. Mercola </a> |                          February 12 2011                 |                      326,501         views</h5>
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<p>Total video length: 72:02</p>
<p><a rel="nofollow" target="_blank" href="http://mercola.fileburst.com/PDF/ExpertInterviewTranscripts/InterviewGraveline_cholesterol_CoQ10.pdf">Download Interview Transcript</a></p>
<h2><a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/videos/home.aspx"><span style="text-decoration: underline;">Visit the Mercola Video Library</span></a></h2>
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<p>In this interview, Dr. Duane  Graveline, a family doctor with 23 years experience and a former  astronaut, discusses the health implications of cholesterol, statin  drugs, and coenzyme Q10.</p>
<p>&nbsp;</p>
</div>
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<div>Dr. Mercola&#8217;s Comments:</div>
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<p>Dr. Graveline has an interesting background that makes him  particularly suited to speak on the topic of statin drugs. He&#8217;s a  medical doctor with 23 years of experience whose health was seriously  damaged by a statin drug. His personal questions brought him out of  retirement to investigate statins, which he&#8217;s been doing for the past 10  years.</p>
<p>As a former astronaut, he would get annual physicals at the Johnson  Space Center in Houston. In 1999 his cholesterol hit 280 and he was  given a prescription for Lipitor.<br />
<em>&#8220;When they suggested Lipitor (10 mg), I went along with it  because I had no reason to be particularly worried about statin drugs,&#8221;  he says. &#8220;I had used it a year or so before my retirement, but I wasn&#8217;t a  big user.&#8221;</em><br />
However, it quickly became apparent that something was seriously wrong.<br />
<em>&#8220;It was six weeks later when I experienced my first episode of  what was later diagnosed as transient global amnesia,&#8221; Dr. Graveline  says. </em></p>
<p><em>&#8220;This is an unusual form of amnesia wherein you immediately,  without the slightest warning, are unable to formulate new memory and  you can no longer communicate. Not because you cannot talk, but you  can&#8217;t remember the last syllable that was spoken to you. So nothing you  say is relevant anymore. In addition, you have a retrograde loss of  memory, sometimes decades into the past.&#8221;</em><br />
He &#8220;woke up&#8221; about six hours later in the office of a neurologist,  who gave him the diagnosis: transient global amnesia. He quit taking the  Lipitor despite the reassurances from his doctors that the drug was not  of concern, and that it was just a coincidence.</p>
<p>He had no relapses during the remainder of the year, but his  cholesterol was still around 280 at his next physical. He was again  urged to take Lipitor, and he relented.<br />
<em>&#8220;I admit I was concerned, but I had talked to maybe 30 doctors and a few pharmacologists during the interval,&#8221; </em>Dr. Graveline says<em>. &#8220;They all said &#8220;statins don&#8217;t do that.&#8221; So I allowed myself to go back on statins but this time I took just 5 mg.</em></p>
<p><em>…[E]ight weeks later, I had my second, and my worst episode. In  this one, I was a 13-year-old high school student for 12 hours&#8230; This  is what convinced me, when I finally woke up, that something was wrong  with the statin drugs. And yet, the doctors were, for years after that,  still saying that this was just a remarkable coincidence. </em><br />
<em>This took me out of retirement and I&#8217;ve been actively involved in researching statin drugs ever since.&#8221; </em></p>
<h2>Statin Drugs: Not Nearly as Safe as You&#8217;re Told</h2>
<p>Dr. Graveline has since published a book about his discoveries called <em><a rel="nofollow" target="_blank" href="http://www.amazon.com/exec/obidos/ASIN/1424301629/optimalwellnessc">Lipitor: Thief of Memory</a></em>.<br />
<em>&#8220;In trying to reach an explanation, I called Joe Graedon and  asked him if he had ever heard of any unusual reactions associated with  statins,&#8221;</em> Dr. Graveline says of his initial investigations<br />
He was directed to the <a rel="nofollow" target="_blank" href="https://www.statineffects.com/info/">statin effects study by Beatrice Golomb</a> in San Diego, California, and his story was also published in a  syndicated newspaper column. Within weeks, the web site he had created  received reports of 22 cases of transient global amnesia, along with  hundreds of cases of cognitive damage. At present, over 2,000 cases of  transient global amnesia associated with the use of statins have been  reported to FDA&#8217;s MedWatch.</p>
<p>But cognitive problems are not the only harmful aspect of these drugs. Other serious adverse reactions include:</p>
<ul>
<li>Personality changes / mood disorders</li>
<li>Muscle problems, polyneuropathy (nerve damage in the hands and  feet), and rhabdomyolysis (a serious degenerative muscle tissue  condition)</li>
<li>Sexual dysfunction</li>
<li><a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2000/12/24/statins-part-two.aspx">Immune suppression</a></li>
<li>Pancreas or liver dysfunction, including a potential increase in liver enzymes</li>
<li>Cataracts</li>
</ul>
<p>According to Dr. Graveline, a form of Lou Gehrig&#8217;s disease or ALS may  also be a side effect, although the US FDA is resistant to accept the  link found by their Swedish counterpart, and has so far refused to issue  a warning.<br />
<em>&#8220;The World Health Organization (WHO) reported on this in July  2007 when Ralph Edwards, who directs the Vigibase in Sweden (the  equivalent of the US MedWatch), reported ALS-like conditions in statin  users worldwide,&#8221; </em>Dr. Graveline says.<br />
He has since forwarded hundreds of cases to MedWatch, but the FDA  still has not been moved to act, and doctors are therefore unaware of  the connection between this deadly disease and statin use.<br />
<em>&#8220;[W]e have anecdotal evidence that if you stop the statin drug  early enough, some of these cases regress. That&#8217;s why we thought it was  important that FDA issue a warning, but they haven&#8217;t,&#8221;</em> Dr. Graveline says.<br />
Today, all of these adverse effects, including the cognitive problems  Dr. Graveline warned about 10 years ago, are supported by published  research. MedWatch has received about 80,000 reports of adverse events  related to statin drugs, and remember, only an estimated one to 10  percent of side effects are ever reported, so the true scope of statins&#8217;  adverse effects are still greatly underestimated.</p>
<p>For a more in-depth explanation of how statins damage your  mitochondria and DNA, resulting in a variety of health problems, please  listen to the interview in its entirety or read through the transcript  as he discusses far more than I can include here.</p>
<h2>How Statins Harm Your Brain Function</h2>
<p>As is often the case with pharmaceutical drugs, the side effects end  up teaching us new things about how the human body works. When statins  first hit the market, conventional medicine was unaware of the  importance of cholesterol for proper brain function. Now, researchers  believe that statins&#8217; adverse effects on cognition are due to  cholesterol insufficiency.</p>
<p>Research also began to emerge in 2001 showing the importance of cholesterol in the formation of memories.<br />
<em>&#8220;Then we have… dolichols,&#8221; </em>Dr. Graveline says<em>. &#8220;[W]hen a  statin is used, it blocks the mevalonate pathway to get at cholesterol  inhibition. It works very beautifully. But in so doing, it blocks CoQ10,  dolichols, as well as other major biochemicals… </em></p>
<p><em>[D]olichol is one that most doctors have never even heard of  before, but it just so happens that dolichols are almost as important as  CoQ10 and cholesterol in cell processing.&#8221;</em><br />
In fact, dolichols are vital to a number of cellular processes, including:</p>
<ul>
<li>Glycoprotein synthesis</li>
<li>Cell identification</li>
<li>Cell communication</li>
<li>Immunodefense</li>
<li>Neurohormone formation</li>
</ul>
<p>Dr. Graveline goes on to explain that dolichols influence all the  hormones involved with your mental condition, including your emotions  and moods. And if you do not have sufficient dolichol, your entire  process of neurohormone production will be altered—with potentially  devastating results.<br />
<em>&#8220;[T]here are thousands of reports of aggressiveness and  hostility, increased sensitivity, paranoia, depression and homicidal  ideation,&#8221;</em> Dr. Graveline says<br />
There are also numerous reports of suicide.<br />
<em>&#8220;This whole range of what I call personality- or emotion and  behavioral responses have to do with the dolichol deficiency brought on  by the mevalonate blockade,&#8221; </em>Dr. Graveline explains<em>. </em></p>
<p><em>&#8220;It&#8217;s not just something that occurs in an occasional person… You  know we&#8217;re all the same and yet we&#8217;re all different… You give one  medicine to 10 people and if you&#8217;re really lucky, in six of them it will  do what it&#8217;s supposed to do. That&#8217;s the way it is with this. I expect  there are some people that won&#8217;t get any effects of dolichol suppression  because they have alternative pathways. The same thing probably holds  for CoQ10.&#8221;</em><br />
That said, it&#8217;s important to realize that your brain also requires  cholesterol in order for memory formation to function normally. In  essence, statins suppress a number of vital elements for proper brain  functioning, including cholesterol, antioxidants and co-factors like  CoQ10, and dolichol.</p>
<p>At the same time, statins also create mitochondrial DNA and cellular damage, including in your brain.</p>
<p>Your brain uses glial cells as factories for producing its own  cholesterol on demand. Unfortunately, glial cells are affected by  statins in the same way as your liver cells, or any other cell in our  body. So if you take a statin, you&#8217;re also harming your glial cells and  when they cease to function normally, that on-demand cholesterol  capability also ceases and your brain can no longer function properly.</p>
<h2>The<i> Importance of CoQ10</i> or, if You&#8217;re Over 40, Ubiquinol</h2>
<p>It&#8217;s now clear that if you take statin drugs without taking CoQ10,  your health is at serious risk as statin drugs deplete your body of this  essential co-enzyme. As your body gets more and more depleted of CoQ10,  you may suffer from fatigue, muscle weakness and soreness, and  eventually heart failure. Coenzyme Q10 is also very important in the  process of neutralizing free radicals.</p>
<p>So when your CoQ10 is depleted, you enter a vicious cycle of  increased free radicals, loss of cellular energy, and damaged  mitochondrial DNA.</p>
<p>Unfortunately, the majority of people who take statins are unaware of  their need for CoQ10, and physicians rarely advise their patients to  take this supplement along with their statin—at least in the United  States. It&#8217;s also important to supplement right from the start.  According to Dr. Graveline, once the mitochondrial damage and mutations  are formed they cannot be reversed—no matter how much CoQ10 you take.</p>
<p>So early intervention is key. (Dr. Graveline goes into further detail  of how CoQ10 offers protection against mitochondrial DNA damage in this  interview, so for more information, please listen to it in its  entirety.)If you decide to take a CoQ10 supplement and are over the age  of 40, it&#8217;s important to choose the reduced version, called ubiquinol.</p>
<p>Ubiquinol is a FAR more effective form—I personally take 1-3 a day as  it has far-ranging health benefits. Dr. Graveline concurs with this  recommendation.</p>
<p>As for dosage, Dr. Graveline makes the following recommendation:</p>
<ul>
<li>If you have symptoms of statin damage such as muscle pain, take anywhere from 200 to 500 mg</li>
<li>If you just want to use it preventively, 200 mg or less should be sufficient</li>
</ul>
<p>There&#8217;s also evidence that CoQ10/ubiquinol is beneficial for  Parkinson&#8217;s disease and Alzheimer&#8217;s disease, and even cancer, and that  large doses may be justified in those cases as well.</p>
<p>In addition, CoQ10 is believed to play an important role in preventing premature aging in general by <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2010/02/23/science-finally-reveals-how-you-can-actually-revese-aging.aspx">preventing telomere shortening, which can slow or potentially even reverse the aging process</a>.  This is just one of the additional benefits of CoQ10, and one of the  reasons why I take ubiquinol daily even though I&#8217;ve never been on a  statin drug.</p>
<p>There are no reported side effects of CoQ10 supplementation, and  neither I nor Dr. Graveline have ever heard of anyone overdosing on it.  The only drawback is cost.</p>
<p>However, if you&#8217;re taking ubiquinol, here&#8217;s some cost-saving information for you.</p>
<p>Certified reduced ubiquinol is only manufactured by one company in  the entire world, a Japanese company called Kaneca. They own the patent.  So, as long as it&#8217;s certified ubiquinol, you can buy the cheapest brand  you can find, because they&#8217;re all the same</p>
<h2>Other Valuable Antioxidants for Optimal Health—Especially if You&#8217;re Taking a Statin</h2>
<p>CoQ10, or preferably the reduced version, ubiquinol, is at the top of  the list of important supplements when you&#8217;re taking a statin drug. But  there are also other antioxidants and nutrients that can be helpful.  For example, selenium is also seriously inhibited by statin drugs, and  selenium, along with magnesium, are commonly involved as co-factors in a  variety of biological functions.</p>
<p>Other important nutrients include:</p>
<ul>
<li>Vitamin C</li>
<li>Vitamin D</li>
<li>Vitamin E—An emerging form of vitamin E called tocotrienol is 50  times more powerful than tocopherol, which has been used for the past  60 years. It also helps produce cholesterol and has other biochemical  advantages</li>
<li>Alpha-lipoic acid</li>
<li>L-carnitine—which helps metabolize fats properly. Since about 70  percent of your muscles&#8217; energy comes from fats, it&#8217;s important to have  the ability to metabolize them. INSERT LINE BREAK According to Dr.  Graveline: &#8220;If you take L-carnitine and find that you suddenly feel much  better, then you&#8217;ve just proven you need it for the rest of your life  because you&#8217;re one of those people who have a dysfunction in this  capability; you don&#8217;t have the means to properly burn fats at our muscle  level… naturally you would then get weak when exercising. So it&#8217;s  useful for making a diagnosis. If nothing happens after three months of a  good dose, then I would say you can forget about L-carnitine.&#8221;</li>
</ul>
<h2>The Sad Truth: Even Your Doctor has Been Mislead About Cholesterol</h2>
<p>That said, aside from taking CoQ10 if you&#8217;re on a statin, your diet  really should be your primary source of nutrients. (For vitamin D, you&#8217;d  ideally get it from sun exposure.) Supplements are just that; <em>supplemental </em>to an otherwise healthy diet.<br />
<em>&#8220;I think that when you have a statin associated muscle or nerve  or even brain dysfunction, this is where you&#8217;ve got to go because that&#8217;s  where the trouble is,&#8221;</em> Dr. Graveline agrees.</p>
<p><em>&#8220;[I]f it&#8217;s cholesterol inhibition, you just eat more eggs… I  can&#8217;t believe I went 17 years and never ate an egg. I can&#8217;t believe how  gullible I was. I was this young medical doctor; I marched to that band  of the cholesterol-causation people… I did everything I was supposed to  do, and it was all wrong. I can&#8217;t believe that I was led astray, maybe  for 25 years of my practice! It&#8217;s so bad to have to look back and  realize you&#8217;ve been treating cardiovascular disease erroneously because  you were doing what you were asked to do.The  sad truth is that cholesterol, our supposed enemy for 35 years, has  nothing to do with cardiovascular disease. it is the most important  biochemical in your body.</em></p>
<p><em> </em><em>… We all listened to what amounts to brainwashing. The  brainwashing that we got from 1955 on, to just recently… They have  liberalized the diet stuff recently though, so people are back to eating  eggs and drinking whole milk and eating butter. I went around  recommending margarine for so long, and margarine is what&#8217;s causing  disease—butter is what&#8217;s helping to cure it. It&#8217;s incredible!&#8221;</em><br />
This is true for the majority of our conventional medical  professionals. They simply do not know better… which is all the more  reason to arm yourself with the information you need to take control of  your own health. Shunning statin drugs and addressing your lifestyle is <em>the</em> way to go if you have high cholesterol. For more information, please see <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2010/07/20/the-truth-about-statin-drugs-revealed.aspx">my statin index page</a> which includes a plethora of free guidance and clear advice.</p>
<h2>More Information</h2>
<p>Dr. Graveline covers a lot of information in this interview, so I  highly recommend you listen to the entire interview, or read through the  transcript. You can also find more information on his web site: <a rel="nofollow" target="_blank" href="http://www.spacedoc.net/">www.SpaceDoc.net</a> .</p>
<p>Dr. Graveline&#8217;s site serves both as a tool for reporting statin  complications, and a database of adverse effects, which are then  forwarded to the appropriate agencies.</p>
</div>
</div>
<p id="last">&nbsp;</p>
<div>Source:                  <a rel="nofollow" target="_blank" href="http://mercola.fileburst.com/PDF/ExpertInterviewTranscripts/InterviewGraveline_cholesterol_CoQ10.pdf">Video Transcript</a></div>
<h3>Related Links:</h3>
<div><img src="http://media.mercola.com/themes/mercola/images/bullet.gif" border="0" alt="" /> <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2010/07/20/the-truth-about-statin-drugs-revealed.aspx">Do YOU Take Any of These 11 Dangerous Cholesterol Drugs?</a></div>
<div><img src="http://media.mercola.com/themes/mercola/images/bullet.gif" border="0" alt="" /> <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2009/02/21/900-Studies-Show-Statin-Drugs-are-Dangerous.aspx">900 Studies Show Statin Drugs are Dangerous</a></div>
<p><img src="http://media.mercola.com/themes/mercola/images/bullet.gif" border="0" alt="" /> <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2008/02/19/how-statin-drugs-wreck-your-muscles.aspx">How Statin Drugs Wreck Your Muscles</a></p>
<p><script src="http://www.mercola.com/js/citation.js" type="text/javascript"></script></p>
<h2>Conclusions</h2>
<p>The article shows the<i><u> Importance of CoQ10</u></i> for your health. COQ10  and its variants such as Ubiquinol  can be found in many health stores, but there are also many good offers online.</p>
<p><span style="font-size: large;"><a rel="nofollow" target="_blank" href="http://www.amazon.co.uk/s?ie=UTF8&amp;ref_=nb_sb_ss_i_0_5&amp;field-keywords=coq10&amp;url=search-alias%3Daps&amp;sprefix=COQ10#?url=search-alias=aps?_encoding=UTF8&amp;tag=datamissltd&amp;linkCode=ur2&amp;camp=1634&amp;creative=19450" target="_blank">Click here for the Ubiquinol/COQ10 offers at Amazon UK</a></span></p>
<p><span style="font-size: large;"><a rel="nofollow" target="_blank" href="http://www.amazon.com/s?ie=UTF8&amp;x=9&amp;ref_=nb_sb_noss&amp;y=21&amp;field-keywords=ubiquinol&amp;url=search-alias%3Daps#?_encoding=UTF8&amp;tag=mario07a-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Click here for the Ubiquinol/COQ10 offers at Amazon US </a></span></p>
<p>&nbsp;</p>
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</script></div><p>I suffer from <a rel="nofollow" target="_blank" href="http://www.howtobewell.info/blood-pressure/the-great-high-blood-pressure-hoax" target="_blank">high blood pressure</a> and I have been prescribed drugs to lower blood pressure and <a href="http://en.wikipedia.org/wiki/Statins" target="_blank">statins</a> against cholesterol. I have been therefore very interested in an article published on the <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2011/02/12/dr-duane-graveline-on-cholesterol-and-coq10.aspx" target="_blank">Mercola.com </a>website that I re-publish below for your convenience.</p>
<p>It discusses the<b> importance of CoQ10</b> and how it can be used instead of the dangerous statins.</p>
<h1>The Common Drug that Destroys Your Memory</h1>
<h5>Posted By         <a rel="nofollow" target="_blank" id="ctl00_ctl00_ctl00_tr_tr_tr_aAuthorID" href="http://articles.mercola.com/members/Dr.-Mercola/default.aspx"> Dr. Mercola </a> |                          February 12 2011                 |                      326,501         views</h5>
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<p>Total video length: 72:02</p>
<p><a rel="nofollow" target="_blank" href="http://mercola.fileburst.com/PDF/ExpertInterviewTranscripts/InterviewGraveline_cholesterol_CoQ10.pdf">Download Interview Transcript</a></p>
<h2><a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/videos/home.aspx"><span style="text-decoration: underline;">Visit the Mercola Video Library</span></a></h2>
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<div>
<p>In this interview, Dr. Duane  Graveline, a family doctor with 23 years experience and a former  astronaut, discusses the health implications of cholesterol, statin  drugs, and coenzyme Q10.</p>
<p>&nbsp;</p>
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<p>Dr. Graveline has an interesting background that makes him  particularly suited to speak on the topic of statin drugs. He&#8217;s a  medical doctor with 23 years of experience whose health was seriously  damaged by a statin drug. His personal questions brought him out of  retirement to investigate statins, which he&#8217;s been doing for the past 10  years.</p>
<p>As a former astronaut, he would get annual physicals at the Johnson  Space Center in Houston. In 1999 his cholesterol hit 280 and he was  given a prescription for Lipitor.<br />
<em>&#8220;When they suggested Lipitor (10 mg), I went along with it  because I had no reason to be particularly worried about statin drugs,&#8221;  he says. &#8220;I had used it a year or so before my retirement, but I wasn&#8217;t a  big user.&#8221;</em><br />
However, it quickly became apparent that something was seriously wrong.<br />
<em>&#8220;It was six weeks later when I experienced my first episode of  what was later diagnosed as transient global amnesia,&#8221; Dr. Graveline  says. </em></p>
<p><em>&#8220;This is an unusual form of amnesia wherein you immediately,  without the slightest warning, are unable to formulate new memory and  you can no longer communicate. Not because you cannot talk, but you  can&#8217;t remember the last syllable that was spoken to you. So nothing you  say is relevant anymore. In addition, you have a retrograde loss of  memory, sometimes decades into the past.&#8221;</em><br />
He &#8220;woke up&#8221; about six hours later in the office of a neurologist,  who gave him the diagnosis: transient global amnesia. He quit taking the  Lipitor despite the reassurances from his doctors that the drug was not  of concern, and that it was just a coincidence.</p>
<p>He had no relapses during the remainder of the year, but his  cholesterol was still around 280 at his next physical. He was again  urged to take Lipitor, and he relented.<br />
<em>&#8220;I admit I was concerned, but I had talked to maybe 30 doctors and a few pharmacologists during the interval,&#8221; </em>Dr. Graveline says<em>. &#8220;They all said &#8220;statins don&#8217;t do that.&#8221; So I allowed myself to go back on statins but this time I took just 5 mg.</em></p>
<p><em>…[E]ight weeks later, I had my second, and my worst episode. In  this one, I was a 13-year-old high school student for 12 hours&#8230; This  is what convinced me, when I finally woke up, that something was wrong  with the statin drugs. And yet, the doctors were, for years after that,  still saying that this was just a remarkable coincidence. </em><br />
<em>This took me out of retirement and I&#8217;ve been actively involved in researching statin drugs ever since.&#8221; </em></p>
<h2>Statin Drugs: Not Nearly as Safe as You&#8217;re Told</h2>
<p>Dr. Graveline has since published a book about his discoveries called <em><a rel="nofollow" target="_blank" href="http://www.amazon.com/exec/obidos/ASIN/1424301629/optimalwellnessc">Lipitor: Thief of Memory</a></em>.<br />
<em>&#8220;In trying to reach an explanation, I called Joe Graedon and  asked him if he had ever heard of any unusual reactions associated with  statins,&#8221;</em> Dr. Graveline says of his initial investigations<br />
He was directed to the <a rel="nofollow" target="_blank" href="https://www.statineffects.com/info/">statin effects study by Beatrice Golomb</a> in San Diego, California, and his story was also published in a  syndicated newspaper column. Within weeks, the web site he had created  received reports of 22 cases of transient global amnesia, along with  hundreds of cases of cognitive damage. At present, over 2,000 cases of  transient global amnesia associated with the use of statins have been  reported to FDA&#8217;s MedWatch.</p>
<p>But cognitive problems are not the only harmful aspect of these drugs. Other serious adverse reactions include:</p>
<ul>
<li>Personality changes / mood disorders</li>
<li>Muscle problems, polyneuropathy (nerve damage in the hands and  feet), and rhabdomyolysis (a serious degenerative muscle tissue  condition)</li>
<li>Sexual dysfunction</li>
<li><a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2000/12/24/statins-part-two.aspx">Immune suppression</a></li>
<li>Pancreas or liver dysfunction, including a potential increase in liver enzymes</li>
<li>Cataracts</li>
</ul>
<p>According to Dr. Graveline, a form of Lou Gehrig&#8217;s disease or ALS may  also be a side effect, although the US FDA is resistant to accept the  link found by their Swedish counterpart, and has so far refused to issue  a warning.<br />
<em>&#8220;The World Health Organization (WHO) reported on this in July  2007 when Ralph Edwards, who directs the Vigibase in Sweden (the  equivalent of the US MedWatch), reported ALS-like conditions in statin  users worldwide,&#8221; </em>Dr. Graveline says.<br />
He has since forwarded hundreds of cases to MedWatch, but the FDA  still has not been moved to act, and doctors are therefore unaware of  the connection between this deadly disease and statin use.<br />
<em>&#8220;[W]e have anecdotal evidence that if you stop the statin drug  early enough, some of these cases regress. That&#8217;s why we thought it was  important that FDA issue a warning, but they haven&#8217;t,&#8221;</em> Dr. Graveline says.<br />
Today, all of these adverse effects, including the cognitive problems  Dr. Graveline warned about 10 years ago, are supported by published  research. MedWatch has received about 80,000 reports of adverse events  related to statin drugs, and remember, only an estimated one to 10  percent of side effects are ever reported, so the true scope of statins&#8217;  adverse effects are still greatly underestimated.</p>
<p>For a more in-depth explanation of how statins damage your  mitochondria and DNA, resulting in a variety of health problems, please  listen to the interview in its entirety or read through the transcript  as he discusses far more than I can include here.</p>
<h2>How Statins Harm Your Brain Function</h2>
<p>As is often the case with pharmaceutical drugs, the side effects end  up teaching us new things about how the human body works. When statins  first hit the market, conventional medicine was unaware of the  importance of cholesterol for proper brain function. Now, researchers  believe that statins&#8217; adverse effects on cognition are due to  cholesterol insufficiency.</p>
<p>Research also began to emerge in 2001 showing the importance of cholesterol in the formation of memories.<br />
<em>&#8220;Then we have… dolichols,&#8221; </em>Dr. Graveline says<em>. &#8220;[W]hen a  statin is used, it blocks the mevalonate pathway to get at cholesterol  inhibition. It works very beautifully. But in so doing, it blocks CoQ10,  dolichols, as well as other major biochemicals… </em></p>
<p><em>[D]olichol is one that most doctors have never even heard of  before, but it just so happens that dolichols are almost as important as  CoQ10 and cholesterol in cell processing.&#8221;</em><br />
In fact, dolichols are vital to a number of cellular processes, including:</p>
<ul>
<li>Glycoprotein synthesis</li>
<li>Cell identification</li>
<li>Cell communication</li>
<li>Immunodefense</li>
<li>Neurohormone formation</li>
</ul>
<p>Dr. Graveline goes on to explain that dolichols influence all the  hormones involved with your mental condition, including your emotions  and moods. And if you do not have sufficient dolichol, your entire  process of neurohormone production will be altered—with potentially  devastating results.<br />
<em>&#8220;[T]here are thousands of reports of aggressiveness and  hostility, increased sensitivity, paranoia, depression and homicidal  ideation,&#8221;</em> Dr. Graveline says<br />
There are also numerous reports of suicide.<br />
<em>&#8220;This whole range of what I call personality- or emotion and  behavioral responses have to do with the dolichol deficiency brought on  by the mevalonate blockade,&#8221; </em>Dr. Graveline explains<em>. </em></p>
<p><em>&#8220;It&#8217;s not just something that occurs in an occasional person… You  know we&#8217;re all the same and yet we&#8217;re all different… You give one  medicine to 10 people and if you&#8217;re really lucky, in six of them it will  do what it&#8217;s supposed to do. That&#8217;s the way it is with this. I expect  there are some people that won&#8217;t get any effects of dolichol suppression  because they have alternative pathways. The same thing probably holds  for CoQ10.&#8221;</em><br />
That said, it&#8217;s important to realize that your brain also requires  cholesterol in order for memory formation to function normally. In  essence, statins suppress a number of vital elements for proper brain  functioning, including cholesterol, antioxidants and co-factors like  CoQ10, and dolichol.</p>
<p>At the same time, statins also create mitochondrial DNA and cellular damage, including in your brain.</p>
<p>Your brain uses glial cells as factories for producing its own  cholesterol on demand. Unfortunately, glial cells are affected by  statins in the same way as your liver cells, or any other cell in our  body. So if you take a statin, you&#8217;re also harming your glial cells and  when they cease to function normally, that on-demand cholesterol  capability also ceases and your brain can no longer function properly.</p>
<h2>The<i> Importance of CoQ10</i> or, if You&#8217;re Over 40, Ubiquinol</h2>
<p>It&#8217;s now clear that if you take statin drugs without taking CoQ10,  your health is at serious risk as statin drugs deplete your body of this  essential co-enzyme. As your body gets more and more depleted of CoQ10,  you may suffer from fatigue, muscle weakness and soreness, and  eventually heart failure. Coenzyme Q10 is also very important in the  process of neutralizing free radicals.</p>
<p>So when your CoQ10 is depleted, you enter a vicious cycle of  increased free radicals, loss of cellular energy, and damaged  mitochondrial DNA.</p>
<p>Unfortunately, the majority of people who take statins are unaware of  their need for CoQ10, and physicians rarely advise their patients to  take this supplement along with their statin—at least in the United  States. It&#8217;s also important to supplement right from the start.  According to Dr. Graveline, once the mitochondrial damage and mutations  are formed they cannot be reversed—no matter how much CoQ10 you take.</p>
<p>So early intervention is key. (Dr. Graveline goes into further detail  of how CoQ10 offers protection against mitochondrial DNA damage in this  interview, so for more information, please listen to it in its  entirety.)If you decide to take a CoQ10 supplement and are over the age  of 40, it&#8217;s important to choose the reduced version, called ubiquinol.</p>
<p>Ubiquinol is a FAR more effective form—I personally take 1-3 a day as  it has far-ranging health benefits. Dr. Graveline concurs with this  recommendation.</p>
<p>As for dosage, Dr. Graveline makes the following recommendation:</p>
<ul>
<li>If you have symptoms of statin damage such as muscle pain, take anywhere from 200 to 500 mg</li>
<li>If you just want to use it preventively, 200 mg or less should be sufficient</li>
</ul>
<p>There&#8217;s also evidence that CoQ10/ubiquinol is beneficial for  Parkinson&#8217;s disease and Alzheimer&#8217;s disease, and even cancer, and that  large doses may be justified in those cases as well.</p>
<p>In addition, CoQ10 is believed to play an important role in preventing premature aging in general by <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2010/02/23/science-finally-reveals-how-you-can-actually-revese-aging.aspx">preventing telomere shortening, which can slow or potentially even reverse the aging process</a>.  This is just one of the additional benefits of CoQ10, and one of the  reasons why I take ubiquinol daily even though I&#8217;ve never been on a  statin drug.</p>
<p>There are no reported side effects of CoQ10 supplementation, and  neither I nor Dr. Graveline have ever heard of anyone overdosing on it.  The only drawback is cost.</p>
<p>However, if you&#8217;re taking ubiquinol, here&#8217;s some cost-saving information for you.</p>
<p>Certified reduced ubiquinol is only manufactured by one company in  the entire world, a Japanese company called Kaneca. They own the patent.  So, as long as it&#8217;s certified ubiquinol, you can buy the cheapest brand  you can find, because they&#8217;re all the same</p>
<h2>Other Valuable Antioxidants for Optimal Health—Especially if You&#8217;re Taking a Statin</h2>
<p>CoQ10, or preferably the reduced version, ubiquinol, is at the top of  the list of important supplements when you&#8217;re taking a statin drug. But  there are also other antioxidants and nutrients that can be helpful.  For example, selenium is also seriously inhibited by statin drugs, and  selenium, along with magnesium, are commonly involved as co-factors in a  variety of biological functions.</p>
<p>Other important nutrients include:</p>
<ul>
<li>Vitamin C</li>
<li>Vitamin D</li>
<li>Vitamin E—An emerging form of vitamin E called tocotrienol is 50  times more powerful than tocopherol, which has been used for the past  60 years. It also helps produce cholesterol and has other biochemical  advantages</li>
<li>Alpha-lipoic acid</li>
<li>L-carnitine—which helps metabolize fats properly. Since about 70  percent of your muscles&#8217; energy comes from fats, it&#8217;s important to have  the ability to metabolize them. INSERT LINE BREAK According to Dr.  Graveline: &#8220;If you take L-carnitine and find that you suddenly feel much  better, then you&#8217;ve just proven you need it for the rest of your life  because you&#8217;re one of those people who have a dysfunction in this  capability; you don&#8217;t have the means to properly burn fats at our muscle  level… naturally you would then get weak when exercising. So it&#8217;s  useful for making a diagnosis. If nothing happens after three months of a  good dose, then I would say you can forget about L-carnitine.&#8221;</li>
</ul>
<h2>The Sad Truth: Even Your Doctor has Been Mislead About Cholesterol</h2>
<p>That said, aside from taking CoQ10 if you&#8217;re on a statin, your diet  really should be your primary source of nutrients. (For vitamin D, you&#8217;d  ideally get it from sun exposure.) Supplements are just that; <em>supplemental </em>to an otherwise healthy diet.<br />
<em>&#8220;I think that when you have a statin associated muscle or nerve  or even brain dysfunction, this is where you&#8217;ve got to go because that&#8217;s  where the trouble is,&#8221;</em> Dr. Graveline agrees.</p>
<p><em>&#8220;[I]f it&#8217;s cholesterol inhibition, you just eat more eggs… I  can&#8217;t believe I went 17 years and never ate an egg. I can&#8217;t believe how  gullible I was. I was this young medical doctor; I marched to that band  of the cholesterol-causation people… I did everything I was supposed to  do, and it was all wrong. I can&#8217;t believe that I was led astray, maybe  for 25 years of my practice! It&#8217;s so bad to have to look back and  realize you&#8217;ve been treating cardiovascular disease erroneously because  you were doing what you were asked to do.The  sad truth is that cholesterol, our supposed enemy for 35 years, has  nothing to do with cardiovascular disease. it is the most important  biochemical in your body.</em></p>
<p><em> </em><em>… We all listened to what amounts to brainwashing. The  brainwashing that we got from 1955 on, to just recently… They have  liberalized the diet stuff recently though, so people are back to eating  eggs and drinking whole milk and eating butter. I went around  recommending margarine for so long, and margarine is what&#8217;s causing  disease—butter is what&#8217;s helping to cure it. It&#8217;s incredible!&#8221;</em><br />
This is true for the majority of our conventional medical  professionals. They simply do not know better… which is all the more  reason to arm yourself with the information you need to take control of  your own health. Shunning statin drugs and addressing your lifestyle is <em>the</em> way to go if you have high cholesterol. For more information, please see <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2010/07/20/the-truth-about-statin-drugs-revealed.aspx">my statin index page</a> which includes a plethora of free guidance and clear advice.</p>
<h2>More Information</h2>
<p>Dr. Graveline covers a lot of information in this interview, so I  highly recommend you listen to the entire interview, or read through the  transcript. You can also find more information on his web site: <a rel="nofollow" target="_blank" href="http://www.spacedoc.net/">www.SpaceDoc.net</a> .</p>
<p>Dr. Graveline&#8217;s site serves both as a tool for reporting statin  complications, and a database of adverse effects, which are then  forwarded to the appropriate agencies.</p>
</div>
</div>
<p id="last">&nbsp;</p>
<div>Source:                  <a rel="nofollow" target="_blank" href="http://mercola.fileburst.com/PDF/ExpertInterviewTranscripts/InterviewGraveline_cholesterol_CoQ10.pdf">Video Transcript</a></div>
<h3>Related Links:</h3>
<div><img src="http://media.mercola.com/themes/mercola/images/bullet.gif" border="0" alt="" /> <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2010/07/20/the-truth-about-statin-drugs-revealed.aspx">Do YOU Take Any of These 11 Dangerous Cholesterol Drugs?</a></div>
<div><img src="http://media.mercola.com/themes/mercola/images/bullet.gif" border="0" alt="" /> <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2009/02/21/900-Studies-Show-Statin-Drugs-are-Dangerous.aspx">900 Studies Show Statin Drugs are Dangerous</a></div>
<p><img src="http://media.mercola.com/themes/mercola/images/bullet.gif" border="0" alt="" /> <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2008/02/19/how-statin-drugs-wreck-your-muscles.aspx">How Statin Drugs Wreck Your Muscles</a></p>
<p><script src="http://www.mercola.com/js/citation.js" type="text/javascript"></script></p>
<h2>Conclusions</h2>
<p>The article shows the<i><u> Importance of CoQ10</u></i> for your health. COQ10  and its variants such as Ubiquinol  can be found in many health stores, but there are also many good offers online.</p>
<p><span style="font-size: large;"><a rel="nofollow" target="_blank" href="http://www.amazon.co.uk/s?ie=UTF8&amp;ref_=nb_sb_ss_i_0_5&amp;field-keywords=coq10&amp;url=search-alias%3Daps&amp;sprefix=COQ10#?url=search-alias=aps?_encoding=UTF8&amp;tag=datamissltd&amp;linkCode=ur2&amp;camp=1634&amp;creative=19450" target="_blank">Click here for the Ubiquinol/COQ10 offers at Amazon UK</a></span></p>
<p><span style="font-size: large;"><a rel="nofollow" target="_blank" href="http://www.amazon.com/s?ie=UTF8&amp;x=9&amp;ref_=nb_sb_noss&amp;y=21&amp;field-keywords=ubiquinol&amp;url=search-alias%3Daps#?_encoding=UTF8&amp;tag=mario07a-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Click here for the Ubiquinol/COQ10 offers at Amazon US </a></span></p>
<p>&nbsp;</p>
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		<title>Lower Cholesterol Naturally</title>
		<link>http://www.howtobewell.info/cholesterol/lower-cholesterol-naturally</link>
		<comments>http://www.howtobewell.info/cholesterol/lower-cholesterol-naturally#comments</comments>
		<pubDate>Fri, 13 May 2011 17:49:22 +0000</pubDate>
		<dc:creator>admin_bewell</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Lower Choleserol Naturally]]></category>

		<guid isPermaLink="false">http://www.howtobewell.info/?p=1334</guid>
		<description><![CDATA[<div id="in_post_ad_top_1" style="margin: 5px;padding: 0px;"><script type="text/javascript"><!--
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</script></div><p>I read recently a few articles on how to <a rel="nofollow" target="_blank" href="http://www.howtobewell.info/cholesterol/how-to-lower-cholesterol-naturally" target="_blank"><b>lower cholesterol naturally</b></a>.  A recent article by <a href="http://www.fsponline-recommends.co.uk/page.aspx?u=Ubiquinol0409&amp;tc=E975M566&amp;PromotionID=2147066075&amp;u=49487379&amp;g=0&amp;r=Milo&amp;s=345605&amp;o=342729&amp;l=253970&amp;" target="_blank">Agora Health</a> reports that Dr. Malcolm Kendrick says that raised cholesterol DOES NOT cause heart disease at a recent BMA meeting in Leeds. His graph (left), produced using data from the World Health Organisation&#8217;s MONICA project, shows the comparison between heart disease and cholesterol levels in 15 populations, and proves there is no relationship.</p>
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
</div>
<p>Conventional medical wisdom says cholesterol is the demon that causes heart attacks and strokes. And while there is no question cholesterol is in the plaque that builds up in your arteries, it’s not the full story. Conventional thinking misses one vital distinction. It’s the build up of plaque that is dangerous, NOT the mere presence of cholesterol!</p>
<p>However, it is surely important to control cholesterol, but medicines often have many side effects that make them dangerous.</p>
<p><a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2009/06/06/Tips-to-Lower-Cholesterol-Naturally.aspx" target="_blank">Dr Mercola </a> has written an interesting article that suggests ways to <i>lower cholesterol naturally</i> and I have copied it below for your convenience.</p>
<h2>Tips to <i><u>Lower Cholesterol Naturally</u></i></h2>
<h5>Posted By         <a rel="nofollow" target="_blank" id="ctl00_ctl00_ctl00_tr_tr_tr_aAuthorID" href="http://articles.mercola.com/members/Dr.-Mercola/default.aspx"> Dr. Mercola </a> |                          June 06 2009                 |                      180,293         views</h5>
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<p>If you decide to take cholesterol-lowering drugs instead of addressing  the underlying problem, you are not only stopping your body’s natural  healing process, you are exposing yourself to drugs that are loaded with  side effects &#8212; not the least of which is depleting your body of  Coenzyme Q10, which leads to fatigue, muscle weakness, soreness and  ultimately heart failure.</p>
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<div>Dr. Mercola&#8217;s Comments:</div>
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<p>When I first started practicing in the mid-80s, after finishing my  residency program, I was already very interested in preventive medicine  and checked cholesterol levels on nearly every patient I saw. A large  number of people, I found, had elevated levels of cholesterol. But  surprisingly, a fair number of them took their results back to their  previous doctors (since I was the new kid on the block, no doubt) who  reassured them their levels were normal.</p>
<p>Well, the problem was that the ranges of “normal” were, and still  are, very misleading as they are a measure of what’s average &#8212; based on  mostly sick people.</p>
<p>It’s important to realize that there’s a big difference between  average and healthy cholesterol levels. It’s very similar to what we’re  now seeing with <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2002/02/23/vitamin-d-deficiency-part-one.aspx">vitamin D levels</a>.</p>
<p>Today, however, with respect to cholesterol, the pendulum has shifted the <em>opposite </em>way with ever lower levels of cholesterol being recommended, primarily due to the significant influence of the drug industry.</p>
<p dir="ltr"><strong>Profit, Not Health, is the Driving Factor Behind Current Cholesterol Recommendations</strong></p>
<p>The pharmaceutical industry quickly realized what an enormous market they could capture with <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2009/02/21/900-Studies-Show-Statin-Drugs-are-Dangerous.aspx">cholesterol lowering drugs</a>.  And they could do this very effectively with a drug that you’d have to  take for years on end, and which, for the most part, wasn’t toxic or  dangerous enough to kill you quickly.</p>
<p>Cholesterol lowering drugs (statins) now generate profits to the tune of tens of billions of dollars a year.</p>
<p>They were also able to leverage their marketing efforts by selecting  experts in the medical community, and appointing them to government  panels that make recommendations adopted by nearly the entire medical  and health community.</p>
<p>On the last U.S. government&#8217;s National Cholesterol Education Program panel there  were nine physicians, and eight of them had clear, direct ties to the  drug industry. Specifically to companies that make these kinds of drugs.  As a result, the panel revised the national guidelines, advising those  at risk for heart disease to attempt to reduce their LDL (bad)  cholesterol to very, very low, levels.</p>
<p>Before 2004, a 130 LDL cholesterol level was considered healthy. The  updated guidelines, however, recommended levels of less than 100, or  even less than 70 for patients at very high risk.</p>
<p>In order to achieve these outrageous and dangerously low targets, you  typically need to take multiple cholesterol-lowering drugs. So the  guidelines instantly increased the market for these dangerous drugs.</p>
<p>Please understand that you have not been told the whole truth about  cholesterol. Rather what you’re getting from most conventional health  practitioners is little more than cleverly distorted marketing.</p>
<p dir="ltr"><strong>Cholesterol is Not the Evil Villain You’ve Been Led to Believe</strong></p>
<p>Cholesterol is essential and crucial for a wide variety of vital functions in your body.</p>
<p>It’s an integral part of your cell membranes, and it’s also the  precursor (the raw material) your body uses to make your steroid  hormones – one of which is vitamin D. Your skin contains cholesterol,  and when UVB rays from the sun hits your skin it converts that form of  cholesterol to vitamin D3, which is then transported to your blood. Your  body then further converts it into the active form of vitamin D.</p>
<p>But that’s not all. When your cholesterol levels go too low, a host of negative events occur in your body.<br />
<strong>The Risks of Low Cholesterol</strong><br />
Cholesterol also essential for  optimal brain health. It helps in the formation of your memories and is  vital for neurological function. In fact, low cholesterol has been  linked to a variety of neurological problems, including memory loss.</p>
<p>Having too little of this beneficial compound also:</p>
<ul>
<li>Increases your <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2000/03/26/cholesterol-depression.aspx">risk of depression</a></li>
<li>Can <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2001/08/08/suicide.aspx">increase your risk of suicide</a></li>
<li>May lead to <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2008/01/02/low-cholesterol-linked-to-violence.aspx">violent behavior and aggression</a></li>
<li><a rel="nofollow" target="_blank" href="http://v.mercola.com/blogs/public_blog/What-Happens-When-Your-Cholesterol-Goes-Too-Low--30116.aspx">Increase your risk of cancer</a> and Parkinson’s disease</li>
</ul>
<p><strong>What is Too High?</strong><br />
Personally, I believe anything above 330 is likely too high. But  another powerful way to determine if you’re at risk from abnormal  cholesterol metabolism is to check your ratio of HDL, or “good”  cholesterol, and your total cholesterol.</p>
<p>Your HDL percentage is a very potent heart disease risk factor.</p>
<p>Simply divide your HDL level by  your cholesterol. That percentage should ideally be above 25 percent.  Typically, the higher the better, as there are no known side effects of  having too high good cholesterol.</p>
<p>If your ratio falls below 15-20  percent you are at high risk, and below 10 percent, it’s a significant  indicator of risk for heart disease.<br />
<strong>How to Safely and Effectively Treat High Cholesterol </strong><br />
Fortunately, there are simple, basic strategies that can help you regulate your cholesterol.</p>
<p>First, please realize that simply lowering your dietary cholesterol intake is not an effective primary strategy.</p>
<p>Why?</p>
<p>Because 75 percent of your cholesterol is produced by your liver,  which is influenced by your insulin levels. Therefore, if you optimize  your insulin levels, you will also regulate your cholesterol levels.</p>
<p>One of the most powerful ways you can do that is by exercising, and  paying attention to the foods you eat. Foods that increase your insulin  levels will also contribute to high cholesterol by making your liver  produce more of it.</p>
<p>Here are my primary recommendations for safely lowering and regulating your cholesterol levels:</p>
<ol>
<li>
<div>Get an <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2002/11/23/exercise-part-eleven.aspx">appropriate amount of exercise</a>.</div>
</li>
<li>
<div>Reduce, with the plan of eliminating, grains and sugars in your daily diet.</div>
</li>
<li>
<div>Eat the right foods for your <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2003/02/26/metabolic-typing-part-three.aspx">nutritional type</a>.</div>
</li>
<li>
<div>Eat a <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2007/08/20/how-to-eat-more-raw-food.aspx">good portion of your food raw</a>.</div>
</li>
<li>
<div>Make sure you’re getting plenty of <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2005/03/30/omega3-fish-oil.aspx">high-quality, animal-based omega3-fats</a>. I prefer those from krill oil.</div>
</li>
<li>
<div>Avoid excessive smoking and alcohol.</div>
</li>
<li>
<div>Address your emotional challenges.</div>
</li>
</ol>
<p>I’ve treated between 20-30,000 patients, and I’ve only found about  five people who were unable to respond to the recommendations I’ve given  here. In these cases they likely had a condition called familial  hypercholesterolemia.</p>
<p>It is extremely rare, affecting about one in 1,000 people who are on  cholesterol lowering medication, but for those there may actually be  some benefit to taking a statin drug.</p>
<p>Some have asked me about taking red rice extract, and there is some  confusion on that issue. Please understand that red rice extract is also  a statin drug, with the same exact mechanism of action as other  statins, even though it’s available over the counter.<br />
<strong>My Neighbor&#8217;s Cholesterol Challenge Nearly Killed Him<br />
</strong><br />
On June 5 my old next door neighbor gave me a call and asked me if we  could play tennis. We used to play regularly before I moved two years  ago. He used to beat me in straight sets even though he was 70 years  old, he was very good in placing the ball.</p>
<p>Well when we played this time it was a bit different in that he was  much slower and I could easily hit balls straight past him. This time I  won in straight sets. Sure he was two years older and 72 now but that  could not possibly account for his decreased playing level.</p>
<p>After our match he explained that he was tired all the time now  because his doctors put him on Zocor.  Foolishly they never put him on  ubiquinol  This should be medical malpractice.  In his case the statin  drug completely devastated my neighbor&#8217;s health. His energy level and  quickness had been radically reduced.</p>
<p>Fortunately he was open to trying the ubiquinol and going on some  vitamin D.  I am hoping he will beat me in straight sets the next time  we play.<strong><br />
</strong><br />
<strong>What You Must Know if You Chose to Take Cholesterol Medication<br />
</strong><br />
<strong> </strong>If you chose to continue taking statin drugs, then it’s vital that you understand the mechanism of action of these drugs.</p>
<p>They typically work by reducing an enzyme in your liver, which not  only reduces the production of cholesterol, but it also reduces the  production of coenzyme Q10. When you lower the production of coQ10, you  increase your risk of a variety of different health problems.</p>
<p>Premature aging is one primary side effect of having too little coQ10  because this essential vitamin recycles other antioxidants, such as  vitamin C and E.</p>
<p>CoQ10 deficiency also accelerates DNA damage. Therefore, it is  absolutely vital to supplement with coQ10 if you’re taking a statin  drug. Unfortunately, many doctors fail to inform their patients of this  fact.</p>
<p>If you’re over 40, I would highly recommend taking a reduced form of  coenzyme Q10 called ubiquinol, because it’s far more effectively  absorbed by your body.</p>
<p>Cholesterol is such an important issue, surrounded by so much confusion that I’m offering my <a rel="nofollow" target="_blank" href="http://mercola.fileburst.com/PDF/Cholesterol_SpecialReport.pdf">Special Report</a> on this topic FREE to all my readers. Simply click this <a rel="nofollow" target="_blank" href="http://mercola.fileburst.com/PDF/Cholesterol_SpecialReport.pdf">link</a> to download this in-depth report.</p>
<h3>Related Links:</h3>
<div><img src="http://media.mercola.com/themes/mercola/images/bullet.gif" border="0" alt="" /> <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2008/07/15/why-low-cholesterol-is-not-good-for-you.aspx">Why Low Cholesterol is NOT Good For You</a></div>
<div><img src="http://media.mercola.com/themes/mercola/images/bullet.gif" border="0" alt="" /> <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2008/04/08/how-you-have-been-fooled-by-good-and-bad-cholesterol.aspx">How You Have Been Fooled By Good and Bad Cholesterol</a></div>
</div>
<div><img src="http://media.mercola.com/themes/mercola/images/bullet.gif" border="0" alt="" /> <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2004/07/21/statin-drugs-part-four.aspx">The Dangers of Statin Drugs: What You Haven&#8217;t Been Told About Cholesterol-Lowering Medication</a></div>
<div>
Dr. Mercola often discusses the dangers of conventional cholesterol medicines and shows how you can also <b><i><u>lower cholesterol naturally</u></i></b>. </p>
<p><script type="text/javascript" src="http://www.mercola.com/js/citation.js" language="javascript"></script></p>
<p>If you want to know more on this subject you will find plenty of useful information  on cholesterol and on how to lower cholesterol naturally  at:</p>
</div>
<div>
<p><span style="font-size: large;">==&gt; <a rel="nofollow" target="_blank" href="http://www.marioebooks.com/likes/TheGreatCholesterolLie " target="_blank">The Great Cholesterol Lie</a></span></p>
</div>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a rel="nofollow" target="_blank" class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=46c422a9-74bc-40ea-ab90-e754965651a2" alt="Enhanced by Zemanta" /></a></div>
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</script></div><p>I read recently a few articles on how to <a rel="nofollow" target="_blank" href="http://www.howtobewell.info/cholesterol/how-to-lower-cholesterol-naturally" target="_blank"><b>lower cholesterol naturally</b></a>.  A recent article by <a href="http://www.fsponline-recommends.co.uk/page.aspx?u=Ubiquinol0409&amp;tc=E975M566&amp;PromotionID=2147066075&amp;u=49487379&amp;g=0&amp;r=Milo&amp;s=345605&amp;o=342729&amp;l=253970&amp;" target="_blank">Agora Health</a> reports that Dr. Malcolm Kendrick says that raised cholesterol DOES NOT cause heart disease at a recent BMA meeting in Leeds. His graph (left), produced using data from the World Health Organisation&#8217;s MONICA project, shows the comparison between heart disease and cholesterol levels in 15 populations, and proves there is no relationship.</p>
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<p>Conventional medical wisdom says cholesterol is the demon that causes heart attacks and strokes. And while there is no question cholesterol is in the plaque that builds up in your arteries, it’s not the full story. Conventional thinking misses one vital distinction. It’s the build up of plaque that is dangerous, NOT the mere presence of cholesterol!</p>
<p>However, it is surely important to control cholesterol, but medicines often have many side effects that make them dangerous.</p>
<p><a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2009/06/06/Tips-to-Lower-Cholesterol-Naturally.aspx" target="_blank">Dr Mercola </a> has written an interesting article that suggests ways to <i>lower cholesterol naturally</i> and I have copied it below for your convenience.</p>
<h2>Tips to <i><u>Lower Cholesterol Naturally</u></i></h2>
<h5>Posted By         <a rel="nofollow" target="_blank" id="ctl00_ctl00_ctl00_tr_tr_tr_aAuthorID" href="http://articles.mercola.com/members/Dr.-Mercola/default.aspx"> Dr. Mercola </a> |                          June 06 2009                 |                      180,293         views</h5>
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<p>If you decide to take cholesterol-lowering drugs instead of addressing  the underlying problem, you are not only stopping your body’s natural  healing process, you are exposing yourself to drugs that are loaded with  side effects &#8212; not the least of which is depleting your body of  Coenzyme Q10, which leads to fatigue, muscle weakness, soreness and  ultimately heart failure.</p>
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<div>Dr. Mercola&#8217;s Comments:</div>
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<p>When I first started practicing in the mid-80s, after finishing my  residency program, I was already very interested in preventive medicine  and checked cholesterol levels on nearly every patient I saw. A large  number of people, I found, had elevated levels of cholesterol. But  surprisingly, a fair number of them took their results back to their  previous doctors (since I was the new kid on the block, no doubt) who  reassured them their levels were normal.</p>
<p>Well, the problem was that the ranges of “normal” were, and still  are, very misleading as they are a measure of what’s average &#8212; based on  mostly sick people.</p>
<p>It’s important to realize that there’s a big difference between  average and healthy cholesterol levels. It’s very similar to what we’re  now seeing with <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2002/02/23/vitamin-d-deficiency-part-one.aspx">vitamin D levels</a>.</p>
<p>Today, however, with respect to cholesterol, the pendulum has shifted the <em>opposite </em>way with ever lower levels of cholesterol being recommended, primarily due to the significant influence of the drug industry.</p>
<p dir="ltr"><strong>Profit, Not Health, is the Driving Factor Behind Current Cholesterol Recommendations</strong></p>
<p>The pharmaceutical industry quickly realized what an enormous market they could capture with <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2009/02/21/900-Studies-Show-Statin-Drugs-are-Dangerous.aspx">cholesterol lowering drugs</a>.  And they could do this very effectively with a drug that you’d have to  take for years on end, and which, for the most part, wasn’t toxic or  dangerous enough to kill you quickly.</p>
<p>Cholesterol lowering drugs (statins) now generate profits to the tune of tens of billions of dollars a year.</p>
<p>They were also able to leverage their marketing efforts by selecting  experts in the medical community, and appointing them to government  panels that make recommendations adopted by nearly the entire medical  and health community.</p>
<p>On the last U.S. government&#8217;s National Cholesterol Education Program panel there  were nine physicians, and eight of them had clear, direct ties to the  drug industry. Specifically to companies that make these kinds of drugs.  As a result, the panel revised the national guidelines, advising those  at risk for heart disease to attempt to reduce their LDL (bad)  cholesterol to very, very low, levels.</p>
<p>Before 2004, a 130 LDL cholesterol level was considered healthy. The  updated guidelines, however, recommended levels of less than 100, or  even less than 70 for patients at very high risk.</p>
<p>In order to achieve these outrageous and dangerously low targets, you  typically need to take multiple cholesterol-lowering drugs. So the  guidelines instantly increased the market for these dangerous drugs.</p>
<p>Please understand that you have not been told the whole truth about  cholesterol. Rather what you’re getting from most conventional health  practitioners is little more than cleverly distorted marketing.</p>
<p dir="ltr"><strong>Cholesterol is Not the Evil Villain You’ve Been Led to Believe</strong></p>
<p>Cholesterol is essential and crucial for a wide variety of vital functions in your body.</p>
<p>It’s an integral part of your cell membranes, and it’s also the  precursor (the raw material) your body uses to make your steroid  hormones – one of which is vitamin D. Your skin contains cholesterol,  and when UVB rays from the sun hits your skin it converts that form of  cholesterol to vitamin D3, which is then transported to your blood. Your  body then further converts it into the active form of vitamin D.</p>
<p>But that’s not all. When your cholesterol levels go too low, a host of negative events occur in your body.<br />
<strong>The Risks of Low Cholesterol</strong><br />
Cholesterol also essential for  optimal brain health. It helps in the formation of your memories and is  vital for neurological function. In fact, low cholesterol has been  linked to a variety of neurological problems, including memory loss.</p>
<p>Having too little of this beneficial compound also:</p>
<ul>
<li>Increases your <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2000/03/26/cholesterol-depression.aspx">risk of depression</a></li>
<li>Can <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2001/08/08/suicide.aspx">increase your risk of suicide</a></li>
<li>May lead to <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2008/01/02/low-cholesterol-linked-to-violence.aspx">violent behavior and aggression</a></li>
<li><a rel="nofollow" target="_blank" href="http://v.mercola.com/blogs/public_blog/What-Happens-When-Your-Cholesterol-Goes-Too-Low--30116.aspx">Increase your risk of cancer</a> and Parkinson’s disease</li>
</ul>
<p><strong>What is Too High?</strong><br />
Personally, I believe anything above 330 is likely too high. But  another powerful way to determine if you’re at risk from abnormal  cholesterol metabolism is to check your ratio of HDL, or “good”  cholesterol, and your total cholesterol.</p>
<p>Your HDL percentage is a very potent heart disease risk factor.</p>
<p>Simply divide your HDL level by  your cholesterol. That percentage should ideally be above 25 percent.  Typically, the higher the better, as there are no known side effects of  having too high good cholesterol.</p>
<p>If your ratio falls below 15-20  percent you are at high risk, and below 10 percent, it’s a significant  indicator of risk for heart disease.<br />
<strong>How to Safely and Effectively Treat High Cholesterol </strong><br />
Fortunately, there are simple, basic strategies that can help you regulate your cholesterol.</p>
<p>First, please realize that simply lowering your dietary cholesterol intake is not an effective primary strategy.</p>
<p>Why?</p>
<p>Because 75 percent of your cholesterol is produced by your liver,  which is influenced by your insulin levels. Therefore, if you optimize  your insulin levels, you will also regulate your cholesterol levels.</p>
<p>One of the most powerful ways you can do that is by exercising, and  paying attention to the foods you eat. Foods that increase your insulin  levels will also contribute to high cholesterol by making your liver  produce more of it.</p>
<p>Here are my primary recommendations for safely lowering and regulating your cholesterol levels:</p>
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<div>Get an <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2002/11/23/exercise-part-eleven.aspx">appropriate amount of exercise</a>.</div>
</li>
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<div>Reduce, with the plan of eliminating, grains and sugars in your daily diet.</div>
</li>
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<div>Eat the right foods for your <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2003/02/26/metabolic-typing-part-three.aspx">nutritional type</a>.</div>
</li>
<li>
<div>Eat a <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2007/08/20/how-to-eat-more-raw-food.aspx">good portion of your food raw</a>.</div>
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<div>Make sure you’re getting plenty of <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2005/03/30/omega3-fish-oil.aspx">high-quality, animal-based omega3-fats</a>. I prefer those from krill oil.</div>
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<div>Avoid excessive smoking and alcohol.</div>
</li>
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<div>Address your emotional challenges.</div>
</li>
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<p>I’ve treated between 20-30,000 patients, and I’ve only found about  five people who were unable to respond to the recommendations I’ve given  here. In these cases they likely had a condition called familial  hypercholesterolemia.</p>
<p>It is extremely rare, affecting about one in 1,000 people who are on  cholesterol lowering medication, but for those there may actually be  some benefit to taking a statin drug.</p>
<p>Some have asked me about taking red rice extract, and there is some  confusion on that issue. Please understand that red rice extract is also  a statin drug, with the same exact mechanism of action as other  statins, even though it’s available over the counter.<br />
<strong>My Neighbor&#8217;s Cholesterol Challenge Nearly Killed Him<br />
</strong><br />
On June 5 my old next door neighbor gave me a call and asked me if we  could play tennis. We used to play regularly before I moved two years  ago. He used to beat me in straight sets even though he was 70 years  old, he was very good in placing the ball.</p>
<p>Well when we played this time it was a bit different in that he was  much slower and I could easily hit balls straight past him. This time I  won in straight sets. Sure he was two years older and 72 now but that  could not possibly account for his decreased playing level.</p>
<p>After our match he explained that he was tired all the time now  because his doctors put him on Zocor.  Foolishly they never put him on  ubiquinol  This should be medical malpractice.  In his case the statin  drug completely devastated my neighbor&#8217;s health. His energy level and  quickness had been radically reduced.</p>
<p>Fortunately he was open to trying the ubiquinol and going on some  vitamin D.  I am hoping he will beat me in straight sets the next time  we play.<strong><br />
</strong><br />
<strong>What You Must Know if You Chose to Take Cholesterol Medication<br />
</strong><br />
<strong> </strong>If you chose to continue taking statin drugs, then it’s vital that you understand the mechanism of action of these drugs.</p>
<p>They typically work by reducing an enzyme in your liver, which not  only reduces the production of cholesterol, but it also reduces the  production of coenzyme Q10. When you lower the production of coQ10, you  increase your risk of a variety of different health problems.</p>
<p>Premature aging is one primary side effect of having too little coQ10  because this essential vitamin recycles other antioxidants, such as  vitamin C and E.</p>
<p>CoQ10 deficiency also accelerates DNA damage. Therefore, it is  absolutely vital to supplement with coQ10 if you’re taking a statin  drug. Unfortunately, many doctors fail to inform their patients of this  fact.</p>
<p>If you’re over 40, I would highly recommend taking a reduced form of  coenzyme Q10 called ubiquinol, because it’s far more effectively  absorbed by your body.</p>
<p>Cholesterol is such an important issue, surrounded by so much confusion that I’m offering my <a rel="nofollow" target="_blank" href="http://mercola.fileburst.com/PDF/Cholesterol_SpecialReport.pdf">Special Report</a> on this topic FREE to all my readers. Simply click this <a rel="nofollow" target="_blank" href="http://mercola.fileburst.com/PDF/Cholesterol_SpecialReport.pdf">link</a> to download this in-depth report.</p>
<h3>Related Links:</h3>
<div><img src="http://media.mercola.com/themes/mercola/images/bullet.gif" border="0" alt="" /> <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2008/07/15/why-low-cholesterol-is-not-good-for-you.aspx">Why Low Cholesterol is NOT Good For You</a></div>
<div><img src="http://media.mercola.com/themes/mercola/images/bullet.gif" border="0" alt="" /> <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2008/04/08/how-you-have-been-fooled-by-good-and-bad-cholesterol.aspx">How You Have Been Fooled By Good and Bad Cholesterol</a></div>
</div>
<div><img src="http://media.mercola.com/themes/mercola/images/bullet.gif" border="0" alt="" /> <a rel="nofollow" target="_blank" href="http://articles.mercola.com/sites/articles/archive/2004/07/21/statin-drugs-part-four.aspx">The Dangers of Statin Drugs: What You Haven&#8217;t Been Told About Cholesterol-Lowering Medication</a></div>
<div>
Dr. Mercola often discusses the dangers of conventional cholesterol medicines and shows how you can also <b><i><u>lower cholesterol naturally</u></i></b>. </p>
<p><script type="text/javascript" src="http://www.mercola.com/js/citation.js" language="javascript"></script></p>
<p>If you want to know more on this subject you will find plenty of useful information  on cholesterol and on how to lower cholesterol naturally  at:</p>
</div>
<div>
<p><span style="font-size: large;">==&gt; <a rel="nofollow" target="_blank" href="http://www.marioebooks.com/likes/TheGreatCholesterolLie " target="_blank">The Great Cholesterol Lie</a></span></p>
</div>
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		<title>How to lower cholesterol naturally.</title>
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		<pubDate>Fri, 25 Mar 2011 22:50:26 +0000</pubDate>
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				<category><![CDATA[Cholesterol]]></category>
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</script></div><p>In people with high cholesterol levels, the dangers are real. Due to the cholesterol build up in the arteries there is the danger of heart attack and stroke.<b></b></p>
<i></i><p>However, in most cases, there are many ways on how to lower cholesterol naturally. For convenience sake, they can be grouped into 2 categories:<i><u></u></i></p>
<b><i><u></u></i></b><p>1.	Therapeutic Lifestyle Changes (TLC).<br />
2.	Nutritional Supplements.</p>
<p>In the following paragraphs you will find a brief description of various Lifestyle changes you can do and nutritional supplements you can take, and at least, you&#8217;ll find one or more than one way, on how to lower cholesterol naturally.</p>
<p>If you&#8217;d like to know more information on any specific way how to lower cholesterol naturally, click on the blue text link at the top of each paragraph.</p>
<p><span style="font-size: medium;"><a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/lowering-cholesterol-naturally-report.html"> Click here to view a Free Video presentation on “Lowering Cholesterol Naturally”.</a>.</span></p>
<h3><span style="text-decoration: underline;">First way how to lower cholesterol naturally.</span></h3>
<p><strong>Therapeutic Lifestyle Changes (TLC).</strong></p>
<p>Lifestyle changes are sometimes difficult to make. It&#8217;s hard breaking a habit after all. However, knowing what you need to change is the first step towards that change.</p>
<p><a rel="nofollow" target="_blank" onmouseover="window.status='Cholesterol Foods'; return true" onmouseout="window.status=''; return true" href="http://www.all-about-lowering-cholesterol.com/cholesterol-foods.html" target="_new"> Watch your diet and food.</a></p>
<p>Fitting in the recommended 5 servings of fruits and vegetables (2 of one group and 3 of the other) helps take the place of some of the more processed snacks. Fruits and vegetables are mostly fat free. Maintain a diet that is made of 2/3 of vegetables and fruits and 1/3 of other foods.</p>
<p>Latest research suggest that cholesterol lowering foods such as avocados, almonds, olive oil, soy beans, garlic, shiitake mushrooms, chili peppers, oat bran, beans (kidney, pintos, black, navy, etc.), onions, fatty fish, and flax seed play a crucial role in lowering LDL and sometimes raising HDL levels.</p>
<p><span style="text-decoration: underline;">Stop Smoking</span></p>
<p>Ingredients in cigarette smoke are extremely oxidizing. High cholesterol is particularly dangerous when it is oxidized. Smokers have much higher need for antioxidants. The B Complex vitamins, including 2 forms of vitamin B3 (nicotinic acid and nicotinamide), can reduce nicotine cravings.</p>
<p><a rel="nofollow" target="_blank" onmouseover="window.status='Exercise and Cholesterol'; return true" onmouseout="window.status=''; return true" href="http://www.all-about-lowering-cholesterol.com/exercise-and-cholesterol.html" target="_new"> Exercise and Lose Weight.</a></p>
<p>Everyone knows that the keys to good cardiovascular health are exercise and maintaining your ideal weight. Just a few minutes per day can increase your level of high-density lipoproteins (HDL or &#8220;good&#8221; cholesterol).</p>
<p>Just 10 minutes of exercise first thing in the morning can increase your metabolic rate for the rest of the day. Consumption of water so that you are fully hydrated can increase your metabolic rate 24 hours per day.</p>
<h3><span style="text-decoration: underline;">Second way how to lower cholesterol naturally.</span></h3>
<p><strong>Nutritional Supplements.</strong></p>
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<p>I&#8217;m not talking about supplements that some &#8220;auntie&#8221; or &#8220;uncle&#8221; used and they got in top shape and never felt better. But there are clinically proven supplements on how tolower cholesterol naturally by 10 to 20 percent.</p>
<p>As you&#8217;ll see we are not anymore in that stage where nutritional supplements are recommended by friends, but there is solid proof and science backing up the claims on how to lower cholesterol naturally through supplements.</p>
<p><a rel="nofollow" target="_blank" title="Cholesterol Formula" href="http://www.all-about-lowering-cholesterol.com/Cholesterol-supplement" target="_new">Policosanol.</a></p>
<p>Policosanol has been subject to numerous clinical trials, which have proven its effectiveness on how to lower cholesterol naturally.</p>
<p>Policosanol works by helping the liver control its production and breakdown of cholesterol.  Clinical studies show that policosanol is as effective as prescription drugs on how to loweri  cholesterol naturally, without side effects.</p>
<p>For example, in a study of 53 diabetic patients,  policosanol lowered total cholesterol by 14.2 percent, LDL (bad) cholesterol 20.4 percent and  even raised the levels of HDL (good) cholesterol by 7.5 percent.</p>
<p><a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/gugulipid-guggul-lipid.html">Gugulipid or guggul-lipid.</a></p>
<p>Guggulipid is an ancient herb from India. Over recent years many clinical trials  have proven its efficacy on how to lower cholesterol naturally and also it is  one of the few substances that can effectively lower triglycerides.</p>
<p>In fact, these trials have shown this herb to be more effective in lowering  cholesterol than the modern statin drugs, but with no side effects. Statin drugs  do not lower triglycerides.</p>
<p><a rel="nofollow" target="_blank" title="Cholesterol Formula" href="http://www.all-about-lowering-cholesterol.com/Cholesterol-supplement" target="_new"><span style="font-size: x-small;">Click her for policosanol and guggulipid supplement, two in one, and how to lower cholesterol naturally .</span></a></p>
<p><a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/fish-oil-supplements.html">Fish Oil Supplements.</a></p>
<p>A lot has been said about the cholesterol lowering effects of omega 3 fatty acids and fish oil. However, is it really true that they lower cholesterol!? <a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/fish-oil-supplements.html">By clicking here</a> you will find out the naked truth that reveals whether fish oil supplements prevent heart disease and  lower cholesterol.</p>
<p><a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/garlic-cholesterol.html">Garlic Cholesterol.</a></p>
<p>In a large study of 220 patients, the garlic group took 800 milligrams of a  powdered garlic for four months. This group experienced a 12 percent drop in  cholesterol and a 17 percent drop in triglycerides. The placebo group had little  change.</p>
<p><a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/flax-seed-and-cholesterol.html">Flax Seed and Cholesterol.</a></p>
<p>Flaxseed is a whole grain that can be found in health food stores and some  supermarkets.</p>
<p>In one study by Bahram Arjmandi, Ph.D., of Oklahoma State University,  supplements of ground flax seed were given to 38 women with extremely high  cholesterol levels were given bread and muffins containing 38 g of either  sunflower or flaxseed four times daily.</p>
<p>After six weeks, flaxseed result on how to lower cholesterol naturally was:   total cholesterol was reduced by 6.9 percent and LDL (bad) cholesterol by 14.7  percent.</p>
<p><a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/fda-red-yeast-rice.html">Red Yeast Rice.</a></p>
<p>Red yeast rice has profound effects to lower cholesterol naturally.</p>
<p>A double-blind, placebo-controlled study was published in the American Journal  of Clinical Nutrition. It demonstrates that &#8220;red yeast rice significantly  reduces total cholesterol, LDL cholesterol and total triacylglycerol  concentrations compared with placebo and provides a new, novel, food-based  approach to lowering cholesterol in the general population.&#8221;</p>
<p>The company that scientifically proved how to lower cholesterol naturally with  red yeast rice is Pharmanex.</p>
<p>It discovered that red yeast rice contains a number of active compounds,  including lovastatin, the ingredient in the hugely successful prescription drug  Mevacor.</p>
<p>This helped to explain Mevacor&#8217;s success on how to lower cholesterol,  but it was also the start of a tale of woe and intrigue for the company, which  put red yeast rice in pill form and named it Cholestin.</p>
<p>Instead of supporting a company that was spending money to standardize,   sterilize and study its natural remedy, the FDA decided Cholestin was an   &#8220;unapproved drug&#8221; on how to lower cholesterol and tried to ban it. <a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/fda-red-yeast-rice.html"><span style="font-size: x-small;">Click here if you&#8217;d like to know more about the FDA ruling and how to  lower cholesterol naturally with cholestin.</span></a></p>
<p>There you have 2 main ways on how to lower cholesterol naturally.</p>
<p>There&#8217;s a third way on how  to lower cholesterol, but that&#8217;s not natural. It is through the use of statin drugs, which have  adverse side effects on your health, such as muscle weakening or liver damage.</p>
<p>Supplements can lower cholesterol naturally without side effects and more  or less with same results as drugs. The only difference if there&#8217;s any, would be the time: it  may take a bit longer to lower cholesterol naturally through supplements.</p>
<p>This article was originally published at<a rel="nofollow" target="_blank" rel="nofollow" href="http://www.all-about-lowering-cholesterol.com/how-to-lower-cholesterol-naturally.html" target="_blank"> http://www.all-about-lowering-cholesterol.com/how-to-lower-cholesterol-naturally.html</a><!-- pingbacker_start --><br />
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<li><a rel="nofollow" target="_blank" href='http://health.egroupx.com/2010/07/lower-your-cholesterol-naturally/'  target="_blank">Lower Your Cholesterol Naturally | Health Tips</a></li>
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<li><a rel="nofollow" target="_blank" href='http://health.egroupx.com/2010/07/lowering-cholesterol-naturally-exercise-your-way-to-lower-cholesterol/'  target="_blank">Lowering Cholesterol Naturally &#8211; Exercise Your Way to Lower Cholesterol | Health Tips</a></li>
<li><a rel="nofollow" target="_blank" href='http://www.alleasyweightloss.com/2010/07/what-are-some-good-foods-to-eat-to-lower-cholesterol-2/'  target="_blank">What are some good foods to eat to lower cholesterol? | All Easy Weight Loss</a></li>
<li><a rel="nofollow" target="_blank" href='http://www.royal-jellys.com/natural-remedies-for-lowering-cholesterol.html'  target="_blank">Natural Remedies for Lowering Cholesterol | Royal Jelly  Blog</a></li>
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			<content:encoded><![CDATA[<div id="in_post_ad_top_1" style="margin: 5px;padding: 0px;"><script type="text/javascript"><!--
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</script></div><p>In people with high cholesterol levels, the dangers are real. Due to the cholesterol build up in the arteries there is the danger of heart attack and stroke.<b></b></p>
<i></i><p>However, in most cases, there are many ways on how to lower cholesterol naturally. For convenience sake, they can be grouped into 2 categories:<i><u></u></i></p>
<b><i><u></u></i></b><p>1.	Therapeutic Lifestyle Changes (TLC).<br />
2.	Nutritional Supplements.</p>
<p>In the following paragraphs you will find a brief description of various Lifestyle changes you can do and nutritional supplements you can take, and at least, you&#8217;ll find one or more than one way, on how to lower cholesterol naturally.</p>
<p>If you&#8217;d like to know more information on any specific way how to lower cholesterol naturally, click on the blue text link at the top of each paragraph.</p>
<p><span style="font-size: medium;"><a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/lowering-cholesterol-naturally-report.html"> Click here to view a Free Video presentation on “Lowering Cholesterol Naturally”.</a>.</span></p>
<h3><span style="text-decoration: underline;">First way how to lower cholesterol naturally.</span></h3>
<p><strong>Therapeutic Lifestyle Changes (TLC).</strong></p>
<p>Lifestyle changes are sometimes difficult to make. It&#8217;s hard breaking a habit after all. However, knowing what you need to change is the first step towards that change.</p>
<p><a rel="nofollow" target="_blank" onmouseover="window.status='Cholesterol Foods'; return true" onmouseout="window.status=''; return true" href="http://www.all-about-lowering-cholesterol.com/cholesterol-foods.html" target="_new"> Watch your diet and food.</a></p>
<p>Fitting in the recommended 5 servings of fruits and vegetables (2 of one group and 3 of the other) helps take the place of some of the more processed snacks. Fruits and vegetables are mostly fat free. Maintain a diet that is made of 2/3 of vegetables and fruits and 1/3 of other foods.</p>
<p>Latest research suggest that cholesterol lowering foods such as avocados, almonds, olive oil, soy beans, garlic, shiitake mushrooms, chili peppers, oat bran, beans (kidney, pintos, black, navy, etc.), onions, fatty fish, and flax seed play a crucial role in lowering LDL and sometimes raising HDL levels.</p>
<p><span style="text-decoration: underline;">Stop Smoking</span></p>
<p>Ingredients in cigarette smoke are extremely oxidizing. High cholesterol is particularly dangerous when it is oxidized. Smokers have much higher need for antioxidants. The B Complex vitamins, including 2 forms of vitamin B3 (nicotinic acid and nicotinamide), can reduce nicotine cravings.</p>
<p><a rel="nofollow" target="_blank" onmouseover="window.status='Exercise and Cholesterol'; return true" onmouseout="window.status=''; return true" href="http://www.all-about-lowering-cholesterol.com/exercise-and-cholesterol.html" target="_new"> Exercise and Lose Weight.</a></p>
<p>Everyone knows that the keys to good cardiovascular health are exercise and maintaining your ideal weight. Just a few minutes per day can increase your level of high-density lipoproteins (HDL or &#8220;good&#8221; cholesterol).</p>
<p>Just 10 minutes of exercise first thing in the morning can increase your metabolic rate for the rest of the day. Consumption of water so that you are fully hydrated can increase your metabolic rate 24 hours per day.</p>
<h3><span style="text-decoration: underline;">Second way how to lower cholesterol naturally.</span></h3>
<p><strong>Nutritional Supplements.</strong></p>
<table width="250" align="right">
<tbody>
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<td><ins><ins></ins></ins></td>
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<p>I&#8217;m not talking about supplements that some &#8220;auntie&#8221; or &#8220;uncle&#8221; used and they got in top shape and never felt better. But there are clinically proven supplements on how tolower cholesterol naturally by 10 to 20 percent.</p>
<p>As you&#8217;ll see we are not anymore in that stage where nutritional supplements are recommended by friends, but there is solid proof and science backing up the claims on how to lower cholesterol naturally through supplements.</p>
<p><a rel="nofollow" target="_blank" title="Cholesterol Formula" href="http://www.all-about-lowering-cholesterol.com/Cholesterol-supplement" target="_new">Policosanol.</a></p>
<p>Policosanol has been subject to numerous clinical trials, which have proven its effectiveness on how to lower cholesterol naturally.</p>
<p>Policosanol works by helping the liver control its production and breakdown of cholesterol.  Clinical studies show that policosanol is as effective as prescription drugs on how to loweri  cholesterol naturally, without side effects.</p>
<p>For example, in a study of 53 diabetic patients,  policosanol lowered total cholesterol by 14.2 percent, LDL (bad) cholesterol 20.4 percent and  even raised the levels of HDL (good) cholesterol by 7.5 percent.</p>
<p><a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/gugulipid-guggul-lipid.html">Gugulipid or guggul-lipid.</a></p>
<p>Guggulipid is an ancient herb from India. Over recent years many clinical trials  have proven its efficacy on how to lower cholesterol naturally and also it is  one of the few substances that can effectively lower triglycerides.</p>
<p>In fact, these trials have shown this herb to be more effective in lowering  cholesterol than the modern statin drugs, but with no side effects. Statin drugs  do not lower triglycerides.</p>
<p><a rel="nofollow" target="_blank" title="Cholesterol Formula" href="http://www.all-about-lowering-cholesterol.com/Cholesterol-supplement" target="_new"><span style="font-size: x-small;">Click her for policosanol and guggulipid supplement, two in one, and how to lower cholesterol naturally .</span></a></p>
<p><a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/fish-oil-supplements.html">Fish Oil Supplements.</a></p>
<p>A lot has been said about the cholesterol lowering effects of omega 3 fatty acids and fish oil. However, is it really true that they lower cholesterol!? <a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/fish-oil-supplements.html">By clicking here</a> you will find out the naked truth that reveals whether fish oil supplements prevent heart disease and  lower cholesterol.</p>
<p><a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/garlic-cholesterol.html">Garlic Cholesterol.</a></p>
<p>In a large study of 220 patients, the garlic group took 800 milligrams of a  powdered garlic for four months. This group experienced a 12 percent drop in  cholesterol and a 17 percent drop in triglycerides. The placebo group had little  change.</p>
<p><a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/flax-seed-and-cholesterol.html">Flax Seed and Cholesterol.</a></p>
<p>Flaxseed is a whole grain that can be found in health food stores and some  supermarkets.</p>
<p>In one study by Bahram Arjmandi, Ph.D., of Oklahoma State University,  supplements of ground flax seed were given to 38 women with extremely high  cholesterol levels were given bread and muffins containing 38 g of either  sunflower or flaxseed four times daily.</p>
<p>After six weeks, flaxseed result on how to lower cholesterol naturally was:   total cholesterol was reduced by 6.9 percent and LDL (bad) cholesterol by 14.7  percent.</p>
<p><a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/fda-red-yeast-rice.html">Red Yeast Rice.</a></p>
<p>Red yeast rice has profound effects to lower cholesterol naturally.</p>
<p>A double-blind, placebo-controlled study was published in the American Journal  of Clinical Nutrition. It demonstrates that &#8220;red yeast rice significantly  reduces total cholesterol, LDL cholesterol and total triacylglycerol  concentrations compared with placebo and provides a new, novel, food-based  approach to lowering cholesterol in the general population.&#8221;</p>
<p>The company that scientifically proved how to lower cholesterol naturally with  red yeast rice is Pharmanex.</p>
<p>It discovered that red yeast rice contains a number of active compounds,  including lovastatin, the ingredient in the hugely successful prescription drug  Mevacor.</p>
<p>This helped to explain Mevacor&#8217;s success on how to lower cholesterol,  but it was also the start of a tale of woe and intrigue for the company, which  put red yeast rice in pill form and named it Cholestin.</p>
<p>Instead of supporting a company that was spending money to standardize,   sterilize and study its natural remedy, the FDA decided Cholestin was an   &#8220;unapproved drug&#8221; on how to lower cholesterol and tried to ban it. <a rel="nofollow" target="_blank" href="http://www.all-about-lowering-cholesterol.com/fda-red-yeast-rice.html"><span style="font-size: x-small;">Click here if you&#8217;d like to know more about the FDA ruling and how to  lower cholesterol naturally with cholestin.</span></a></p>
<p>There you have 2 main ways on how to lower cholesterol naturally.</p>
<p>There&#8217;s a third way on how  to lower cholesterol, but that&#8217;s not natural. It is through the use of statin drugs, which have  adverse side effects on your health, such as muscle weakening or liver damage.</p>
<p>Supplements can lower cholesterol naturally without side effects and more  or less with same results as drugs. The only difference if there&#8217;s any, would be the time: it  may take a bit longer to lower cholesterol naturally through supplements.</p>
<p>This article was originally published at<a rel="nofollow" target="_blank" rel="nofollow" href="http://www.all-about-lowering-cholesterol.com/how-to-lower-cholesterol-naturally.html" target="_blank"> http://www.all-about-lowering-cholesterol.com/how-to-lower-cholesterol-naturally.html</a><!-- pingbacker_start --><br />
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