The colon is affected by many toxins which come from our diet, drug use, and environmental exposure, both acute and chronic. Internally, fats, especially oxidized fats and cholesterol, free radicals, and other irritating molecules act as toxins. Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity.

Detoxification is the process of clearing toxins, excess mucus and congestion from the body or neutralizing or transforming them. Detoxification can be achieved by dietary and lifestyle changes which reduce intake of toxins and improve elimination. Avoidance of chemicals, from food or other sources, refined food, sugar, caffeine, alcohol, tobacco, and many drugs
helps minimize the toxin load. Those lifestyle changes are a direct result of choices you make in your life.

When detoxifying your colon, it is also important to incorporate probiotics in your diet to replenish your intestinal flora.

One of the most frequent bowel problems that people experience today is constipation. A constipated system is one in which the transition time of toxic wastes is slow. The longer the “transit time,” the longer the toxic waste matter sits in our bowel, which allows them to putrefy, ferment and possibly be reabsorbed. The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease.

Disease usually begins with a toxic bowel. Bowel movements are the basis of your health and you should  have at least 1 bowel movement per day to avoid walking your way toward disease.

Man’s body has not changed very much in the past several thousand years… however man’s diet has certainly changed a lot. All the refined sugar, white flour, hormone/antibiotics-filled meats we constantly ingest constitute an assault on our bodies. We are continuously violating our bodies by eating terrible foods. Colon cancer is the 2nd leading cause of cancer deaths in the U.S.

So, all congestion and toxins must be removed, and it must begin with cleansing of the bowel and the removal the Mucoid Plaque From the Colon.

Even a thin layer of mucoid plaque weakens the body. Nature intended mucoid plaque to be sloughed off. But due to stress and diet, most Americans have many hardened layers of mucoid plaque. The healthy colon weighs about 4 pounds. One autopsy revealed a colon choked with 40 pounds of impacted mucoid plaque!

Begin transitioning to a diet rich in raw fruits and vegetables with very few cooked or processed foods to help keep your digestive system free of mucoid plaque. Regular and easy elimination will be the rule, toxins will not build up and foods will be fully digested and utilized. This optimum nutrition allows rejuvenation and peak vitality.

A good resource on colon cleansing can be found at:

==> Colon Cleanse Your Way to Better Health

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