Why and How to Stay Hydrated in Hot Weather?

Water main component of the body is essential for its proper functioning and health. In summer, we can more than usual, be exposed to high temperatures causing a high risk of dehydration. At the beach, on the road, outdoor … there are simple ways to compensate for the water we lose:

Fruits-and-Vegetables

 

  1. Eat fruits and vegetables

In the summer of appetite can be missed because of the heat, but do not forget that water intake from food sources is essential to keep well hydrated. Indeed, the food we eat provide us between 20 and 30% of water daily. Some fruits and vegetables, such as tomatoes, zucchini, cucumbers, watermelon, melon full of water. Low in calories, so do not hesitate to eat them!

  1. Girl drinking water_5728413Small_thumbDrink water regularly

The water intake through food is not enough to keep the body hydrated. Water should be the first source of hydration for losses and simple reflexes allow to be constantly hydrated. For example, start the day with a glass of water. Set a goal: drink 8 glasses of water per day, during and between meals!If possible, keep a bottle of water at hand, see it and have it allows you not to wait until you are thirsty to drink!

image source: asianetindia.com
image source: asianetindia.com

 

  1. Protect yourself from heat

On average, the body loses 2.5 liters of water per day and this loss may be greater in hot weather because we sweat more, we lose as a result more water! Staying in cool, reducing prolonged efforts in the sun, you reduce the volume of water loss! If you plan all the same exposure to heat, it is essential to hydrate more, before, after and during your exit.

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