The Ins and Outs of Nicotine Replacement Therapy
Most people are aware that smoking is addictive, meaning when someone attempts to quit smoking they experience physical withdrawal sensations that can be deeply unpleasant. However, it is not actually the smoke itself that is addictive, but rather a chemical contained within: namely, nicotine. It is nicotine that smokers are addicted to, and it is nicotine withdrawal that makes quitting smoking so unpleasant. To try and combat the difficulties of nicotine withdrawal, smokers are now offered a choice of nicotine replacement therapies. These therapies - referred to as NRTs, for 'nicotine replacement therapy' - are designed to give smokers a more realistic chance of quitting the habit, by replacing their nicotine ...
The Importance of Cigarette Filters
Giving advice to smokers on how best to smoke is something of an odd proposition, but it's advice that could save lives. We all know the health and financial implications of smoking as a habit, and most non-smokers would prefer to see the habit removed from existence altogether, but the fact remains: people smoke. Therefore it is only sensible to offer advice to smokers in the hope that, while they are smoking, they are doing as little damage as possible to their health. The absolute key issue of so-called 'safe smoking' (a juxtaposition in itself) is filters. In America, filters tend to be white to match the color ...
How To Convince A Smoker To Quit: Timing
Smoking is an addiction. That sounds like a simple statement that can be taken as read, but when you are trying to convince a smoker to quit, it's something you really need to understand. Smoking is often referred to as a 'habit', when in reality the stronger term 'addiction' is far more realistic. Smokers become physically addicted to nicotine, the chemical found in cigarettes, and can experience uncomfortable and often painful physical symptoms of withdrawal when they try to quit. The reason this is pointed out is that convincing someone to quit smoking for good is a difficult road, and only by understanding what you are actually dealing with ...
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Why “Cutting Back” On
Cigarettes Is A Waste of Time
In the cycle of a smoker’s life, they will usually have more than one attempt...
The Ins and Outs of Nicotine Replacement Therapy
Most people are aware that smoking is addictive, meaning when someone attempts to...
Smokers and Taxation: Some
Things Will Never Change
For years, smokers groups have complained about one thing in their singular voice:...
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The Dangers of Passive Smoking
The vast majority of smokers are well aware of the possible health implications of...
An Overview Of Techniques To Stop Smoking Successfully
People decide to quit smoking for a myriad of reasons and, for every reason, there...
How to get someone to realize they need to stop smoking?
I have read the statistics of smoking cigarettes, but realize that people who smoke...
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How To Convince A
Smoker To Quit: Understand the Habit
As a non-smoker (or an ex-smoker, depending on your situation), you probably find the entire concept of smoking distasteful. That is, after all, why you may be seeking to help a smoker quit their habit for good. To you, the reasons are obvious; smoking is not only bad for a smokers’ health and appearance, but it has financial repercussions, too.... [Read more of this article]
Removing The Links Will Aid Your Effort
The mental effort that it takes to give up smoking is well-known. It is certainly increased by keeping links to your recent status as a smoker – so giving up will take a little bit of a change in mentality. If, for example, you keep ashtrays lying around – even clean, unused ones which can be used by visitors – then you will be more compelled... [Read more of this article]
Dealing With The Undesirable
Consequences
We all know about the positive aspects of giving up smoking, and for the most part we know about the difficult side too. If you really want to break the hold that cigarettes have over you, you need to be ready to deal with the bad stuff. Paradoxically, though, you will do yourself no favors by considering the bad stuff ahead of the good. So how do you... [Read more of this article]
Making It A Little More Interesting
One of the continuing failings of humanity is that we can be appallingly cruel to one another. When you announce that you are giving up smoking, you may expect people to be supportive, but it is not uncommon to find that someone will utter the dreaded words: “I’ll bet you [unspecified amount of money] that you don’t make it through a week... [Read more of this article]
The Joy Of Stopping
When you announce that you have decided to give up cigarettes, the response of friends and family is important in deciding how successful your bid for freedom will be. If they react by gathering around and giving you praise and support for your decision, then you stand a great chance of keeping to the good road. If they show concern, saying “Are you... [Read more of this article]
Victoria Advocate
Originally published December 27, 2010 at midnight, updated December 27, 2010 at midnight Another year has come to an end, and a new one begins. with the beginning of each new year, many people decide... [Read more of this article]
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