The Mental Barriers To Giving Up

Everyone who has tried to
give up smoking has faced the full gamut of demons that can stop you from making
a clean break. There are so many of them that it makes smoking cessation seem
like an insurmountable obstacle. It really isn’t, though, and if you are
resolute you can overcome the issues.

A lot of people are
concerned that their appetite, and as a result their weight, will increase if
they give up smoking. This is not necessarily true. While cigarettes are an
appetite suppressant, the fact is that going on food binges as a result of
giving up is not guaranteed. Your appetite may increase, but only if you are
idle will it result in binges.

If you find things to take up
your time, you will deal with the psychological desire to eat. Eating healthily
at meal times will take away a lot of the physical compulsion to over eat, and
the increase in appetite from smoking cessation is usually short-lived.

Similarly, people worry that when they give up smoking, they will
replace it with another vice like alcohol. This is a danger. Replacing the buzz
of cigarettes by increasing alcohol intake does happen – but the truth of the
matter is that this compulsion is relatively short-lived, and getting over the
initial problem is something that can be achieved if you are ready to
fight.

Most of the barriers to smoking cessation are mental – if
you are ready to take on the mental fight, then you will be successful.

Hopeless .. How Can I Quit Smoking Pot?

Posted by stopsmoke on December 19th, 2010 at 04:52am

If youre asking yourself the question “how can i stop smoking pot” you obviously are looking for help in getting yourself to quit being so damn dependent on being stoned all of the time. It does get pretty annoying always wanting to go back to wasting money and your time on making sure you have some buds.

Get a Free eBook on Stopping Smoking Marijuana…Click Here!

So, How can I quit smoking pot?

1) Find a hobby to replace the times where you will be bored as hell sitting around alone but nothing with your mind to keep telling you you want to get stoned. I reccommend maybe some exercise, some type of sport? those type of activities make you feel high naturally and if you do them enough days in a row you’ll get addicted to that.

2) Realize there is a reason you wanted to quit. Pot has a stigma of not being as serious as other drugs, but if something is slowing you down its ok to think it is harmful. no one is going to know or think less of you for asking yourself how can I quit smoking pot.

3) you probably want to quit hanging out with your stoner friends. Some people may be able to find a balance, but some of my friends would take it to heart if you made them feel like they were doing something strange when you pass up a bowl or something. I’ve been there and it was minorly annoying.

4) Ive heard a strange method where you actually keep like a bowlpack and actually convince your mind you don’t want it, and if you can do this you know you can quit. I dont know about you though, but if im at the point of typing how can i quit smoking pot into search enginges then I obviously don’t have that type of self control. But it is true, if you can take out that urge of wanting to score cause your completely out, it kinda makes a little sense.

Get a Free eBook on Stopping Smoking Marijuana…Click Here!

So there are some ideas to get you started. there is also this eBook you can read that will basically guide you the whole way getting off the plant. stop asking yourself how can i stop smoking pot, and just do it man.

Under quit smoking pot

Hopeless .. How Can I Quit Smoking Pot?

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Stop Smoking Aids To Help You Quit For Good

those of you looking to stop smoking for good there are a great number of products out there that promise to make your transition to a smoke free life as painless as possible. those of us who have made many attempts to quit already know that there is no product available that is going to allow us to live a smoke free life without a great ordeal but we are always hopeful that something will pop up. lately it has been the e cigarettes which have promised to allow us to continue smoking without the harmful effects, but these devices have never been proved to be safe so many people will want to stay away from them until the proper studies into their longterm effects have been carefully looked at.

At this present time the best way to give up smoking is a book by a man called Allen Carr. its called “The Easy Way to Stop Smoking” and it has been available for many years, and has helped many millions of people on the planet kick their nicotine habit with a minimum amount of fuss.

Allen Carr was very heavy smokers for many years, smoking up to 100 cigarettes a day and on the way to an early death. he tried all the tricks to get to grips with his habit like all of us do. he tried stop smoking aids such as nicotine replacement therapies, hypnosis and acupuncture. nothing worked for him until he had an epiphany one day which made the reason for our nicotine addiction clear to him. when we realized why he smoked he never had the urge to pick up another cigarette, and took it upon himself to spread the word to smokers all over the world.

These days you can read Allen’s book or visit the many stop smoking clinics he built all over the world in order to get help from his highly successful method. for anyone who has been struggling to quit for years its a breath of fresh air in a world of useless and expensive products, and well worth your time and effort.

Stop Smoking Aids To Help You Quit For Good

I'm looking for rj renolds tabaco co.'s stop smoking program can you help?

i'm trying to quit smoking i have heard that some tabbaco companys sponcer such programs?/

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I'm looking for rj renolds tabaco co.'s stop smoking program can you help?

Help stop smoking tips, pics, ect. For office.?

There are 8 people in my office at work, 6 are smokers. One was just hospitalized for smoking related issues. we all decided to quit together. I was looking for something online to help us all out. I'm looking for motivational things such as; Pictures, tips, anything that would help us out. Thanks.

Call 311, check for stuff online, and if you have the nintendo ds they have a game that stops you from smoking.

Well give your self daily prizes after you dont smoke for a whole day! Or if you are married dont have sex with your wife or husband until you dont smoke for one day! Its great motivation i think

Patches worked for me, but you have to really, really want to quit.

Its not as hard as everyone makes it seem. I know many people who have just quit without anything else.

chew gum. On george lopez angi was giving beni carrots to stop her smoking??

LOL!!

HOPE I HELPED!!! ^_^

Ask the local hospital for a nurse to volunteer to come do a talk for you guys. she can bring some nasty X-rays of diseased lungs and tell you all about how miserable it is to live with lung disease.
Then get off your chain-smoking butts and get some exercise in the fresh air. you won't want to go back to the habit!
I'm not being mean, I smoked for 10 years and then it hit me that I wanted to feel good everyday, especially in the morning.

Help stop smoking tips, pics, ect. For office.?

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It’s Harder If You Suffer Alone

Giving up cigarettes is a
pretty thankless task at the best of times. You already know the reasons why you
are trying to give up, and at times it can seem like they just aren’t enough.
It’s bad for your health, but you aren’t feeling too healthy right now without
them. It saves you money, but these cravings make it hard to enjoy a better bank
balance. It’s much worse if you try to suffer in silence, though. Your general
mood may make you feel anti-social, but if you’re facing this alone it’s going
to be much harder.

It’s best to have an understanding friend
who appreciates what you are going through. There’s no way of saying that they
will always be understanding – it can be tough to stay upbeat with a friend who
is frequently complaining – but the truth of the matter is that a good friend
will appreciate your reasons for wanting to stop smoking. If this friend is also
trying to give up, then there is a question to be asked – are you likely to
persuade one another to get back on the cigarettes, or is joint action going to
help you both?

In many cases, two friends giving up together is
a worthwhile endeavor. Your cravings are not that likely to be simultaneous, so
when you’re feeling ragged they can keep your head above water and vice versa.
You can also take up a hobby as a pair, and get the enjoyment from that that
used to come from smoking. And if one of you cracks, the other is there to
commiserate and help to stop it from becoming permanent.

Dealing With Cravings

Stopping smoking is
always going to be difficult. There is the combination of a physical craving and
a psychological one to deal with, and it is unsurprising that many people who
attempt to give up smoking don’t last long on their first attempt. One of the
hardest issues is the craving that affects a lot of smokers. Trying to break
those cravings is something that prevents a lot of people from giving
up.

The best way to start to get rid of cravings is distraction.
When you give up smoking you are always going to have a problem if you keep
thinking about how you’re giving up. This keeps cigarettes in the forefront of
your mind and makes it very difficult to keep it up. However, if you fill your
time with other things, you can keep your mind off the cravings for at least a
while – hopefully long enough to get you over the tricky first week.

Once you have broken the firmest psychological and physical cravings,
you stand a much better chance of giving smoking up entirely. That’s not to say
that the cravings go away entirely and immediately. It is likely that you will
still miss cigarettes and at certain points will think “This would be a lot
easier/more pleasant if I had a cigarette right now”. But if you aren’t feeling
a strong physical pressure to smoke, it will be a lot easier to deal with the
psychological cravings – and at some point, you are going to have to face the
struggle of making a clean break anyway.

How To Convince A Smoker To Quit: Timing

Smoking is an addiction.
That sounds like a simple statement that can be taken as read, but when you are
trying to convince a smoker to quit, it’s something you really need to
understand. Smoking is often referred to as a ‘habit’, when in reality the
stronger term ‘addiction’ is far more realistic. Smokers become physically
addicted to nicotine, the chemical found in cigarettes, and can experience
uncomfortable and often painful physical symptoms of withdrawal when they try to
quit.

The reason this is pointed out is that convincing someone
to quit smoking for good is a difficult road, and only by understanding what you
are actually dealing with can you have a chance of beating it. A tiny percentage
of smokers – less than 10% – manage to quit on their first attempt. Most will
take three or more attempts, and some may take over 10 attempts over a number of
years to finally kick the addiction for good.

If you are
struggling to support a smoker who continually goes back on their word – in your
eyes – and starts smoking again, try and keep positive. Acknowledge, both to
them and to yourself, that this is a marathon rather than a sprint, and by being
continually upbeat your smoking friend or family member can be assured of your
support.

Never, ever cast doubt on a smokers desire to quit just
because they have failed before – doing so can make them angry, defiant and less
likely to quit than ever before. Keep things in perspective, and see every
failed attempt as one step closer to the final, successful, smoke-free life.

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How To Convince A Smoker To Quit: Understand the Habit

As a non-smoker (or an
ex-smoker, depending on your situation), you probably find the entire concept of
smoking distasteful. That is, after all, why you may be seeking to help a smoker
quit their habit for good. To you, the reasons are obvious; smoking is not only
bad for a smokers’ health and appearance, but it has financial repercussions,
too. It should seem like an argument you’ll win easily, especially when
statistics about how half of smokers want to quit are bandied around. It looks
like an argument you, and a few well-learned truths about smoking, are destined
to win.

However, what you must understand if you are trying to
convince someone to quit smoking is this: smokers like smoking! That might sound
like a ridiculous statement, but it’s something many people who try and
convince a smoker to quit absolutely forget. A smoker may wish they had never
started the habit and may want to quit, but in essence they enjoy the experience
of smoking; and that’s why they do it. They probably know the downsides
already, and have still chosen to smoke.

It’s important you
don’t underestimate how much people can enjoy smoking, and particularly the
social aspect of it. When you are presenting your case, don’t ever be harsh to
a smoker, or try and shout at them in an attempt to make them quit the habit.
Instead, acknowledge this is something they enjoy – even if you can’t see the
benefits – and take a softer, more understanding approach. Using a gentler
method of convincing, you are far more likely to succeed.

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The Joy Of Stopping

When you announce that
you have decided to give up cigarettes, the response of friends and family is
important in deciding how successful your bid for freedom will be. If they react
by gathering around and giving you praise and support for your decision, then
you stand a great chance of keeping to the good road. If they show concern,
saying “Are you sure? You know how hard that’s going to be?”, it’s not the
best start to your bid.

The key is to look at your cessation as
a positive thing. You know already that it is not going to be easy, but there is
a range of positive aspects to giving up smoking. The most positive of all is
the simple fact of breaking an addiction. There are no words to describe how
much more free you feel after getting the better of your cravings, and it is
this freedom and the joy that it brings that are the real prizes for anyone who
manages to dislodge the monkey from their back.

Don’t
concentrate on the fact that it is going to be difficult. Accept that this is a
given, and instead concentrate on the fact that you can do this. It is more
important to concentrate on what you are capable of than to focus on the
possible problems. In doing that, you create a bigger hurdle in your mind, and
the power of positive thinking has been proven. You can’t build a castle by
thinking that you can, but you can certainly get more done than if you
concentrate on how hard it will be.

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