Stop Smoking Even at Home
January 25, 2012 by admin
Filed under Stop Smoking - Why
I found this interesting article on the TheCitizen website and I decided to copy it below, because it contains a lot of useful information on which we should all reflect.
Stop Smoking, Even at Home!
by Munir Daya
Lung Cancer
A few hours ago I visited a patient who has advanced lung cancer with uncontrolled cancer cell growth in the tissues of the lungs. Such growth leads to metastasis, meaning the invasion of adjacent tissues and infiltration beyond the lungs.
Lung cancer, the most common cause of cancer-related death in men and women, is responsible for over 5.5 million deaths a year.
It is attributable to active tobacco use. The cancer in the patient I visited was technically classified as a small-cell lung carcinoma, a type of cancer that usually responds better to chemotherapy and radiation.
Having spread out of the lungs into his lymph nodes and other areas, oncologists advised this patient that there is no point in taking any treatment as his is a day to day case with no guarantee whatsoever that he would survive for even three months.
Having a positive attitude he managed to register himself with experimental chemotherapy through which they test new, previously not normally used drugs, on human beings whose case has advanced extensively and cannot be treated by normal drugs.
The experimental drug chemotherapy has so far worked for him. His infection in the lungs has been reduced by 50 per cent and he even put on a few pounds over
the last few weeks.
While I had planned a 30 minute visit knowing that he would not be able to talk much, I was with him for at least two hours because he felt energized and wanted to talk.
Being a prominent businessman, he related to me some intelligent aspects of global business and advised me that he had begun to work once again.
He said he accepted the reality of death considering the extent of his disease and with a smile said, be it sick or not, we all are going to die at one time.
His regret was that he did not quit smoking, the cause of his cancer through long-term exposure to tobacco smoke.
He said that when he endured strenuous suffering while going through treatment, he only blamed himself.
However, he felt that he could have saved his family members a lot of anxiety and worry had he not smoked or had he quit smoking before the disease got hold of him.
Stop Smoking Even at Home
He said that smokers should be reminded that precaution is better than cure and should quit smoking with the understanding that every puff inhaled has the potential to kill them and their family members through secondary poisoning. He asked smokers to stop smoking, even at home.
Last November, the World Health Organization (WHO) reported that around one in hundred deaths worldwide are due to passive smoking.
WHO researchers looked at data from 192 countries for their study. Their report stated that children’s exposure to second-hand smoke mostly happens at home where smoking parents take their children for granted.
Cigarettes are said to contain more than 4000 chemical compounds and at least 400 toxic substances. When one inhales, a cigarette burns at 700°C at the tip and around 60°C in the core. This heat breaks down the tobacco to produce various toxins.
As a cigarette burns, the residues are concentrated towards the butt. The residues include tar, a carcinogen (substance causing cancer), nicotine, which is addictive and increases cholesterol levels in your body, carbon monoxide, which reduces oxygen in the body as well as components of gas and particulate phases which can cause chronic obstructive pulmonary disorder.
Reasons to Stop Smoking
November 3, 2011 by admin
Filed under Stop Smoking - Why
Is it easy to stop smoking? Well everyone knows the answer to that, no it’s not. You need a lot of will power and determination to quit smoking. But before everything, you need to know the reasons to quit smoking. The reasons are usually known by the smoker but they need to be highlighted in order to make the stop smoking benefits clearer. Well in this article, we will discuss the health benefits as well as your social and financial benefits too. So, if you really want to know how to quit smoking and what are the reasons to stop smoking cigarettes, then just scroll down.
There are numerous reasons to stop smoking. If you prepare a list of pros and cons of stop smoking you will definitely get a huge list of pros. Well here we have segregated the reasons to stop smoking into four sections: health, family, social and financial reasons. Have a look.
Health
Smoking is very injurious to health. It is a leading cause for mouth cancer, lung cancer and cardiovascular problems. Even one cigarette can add approximately 4000 dangerous chemicals like tart, carbon monoxide, nicotine etc. in your body. These chemicals get deposited in the lungs and and start hindering its function. These chemicals not only hamper the functioning of lungs but may also lead to heart attacks, strokes etc. Apart from these, smoking is associated with more than 32 diseases which may turn out to be life threatening. Smoking can cause discoloration of skin, wrinkles, reduction in skin elasticity and can make you look 10 to 20 years older than your present age. Smoking can increase the impotence of men by 50% and reduce the fertility in women. Hence if you are still wondering why stop smoking, then scroll down for more reasons.
Family
Doesn’t your family mean a lot to you? More than anything in this world? If yes, then stop smoking to save them from harmful diseases. The person sitting next to you when you smoke is also affected with the same amount of chemicals that you are inhaling. This is called passive smoking. If you have a small kid, a pregnant partner or if you are pregnant, then you are hampering the growth of your child. Give them a healthy and fresh environment at home, stop smoking. If you believe in family values and don’t want your kid to smoke then do not smoke in front of him. He will learn what he will see. Think about your family the next time you smoke. It is one of the best ways to quit smoking.
Social
Well we live in a society and we can’t think of living alone and in isolated places. Previously smoking was allowed in public areas and hence people thought of it as a matter of pride to smoke. But today, due to the increasing awareness about the dangerous affects of smoking, it has been strictly banned in public areas and people are not even allowed to smoke in the offices and other areas. So, try out some ways of how to quit smoking and be connected with people.
Financial
On an average, a pack of 20 cigarettes costs about $5 and if someone finishes one pack per day then then he will be spending $150 per month and $1800 in a year. This much money you are wasting just to get the pleasure of a puff which is ultimately ending your life. You can use this money to pay your debts, go for a vacation or save for your child’s education. So, the decision is in your hand. Waste your money or use it for something good.
So, these were some of the most important reasons to stop smoking which will also help you to understand why should you quit smoking. If you consider these reasons and start working working on these stop smoking tips, you will soon quit smoking. It’s difficult but it’s not impossible. If you really want to quit, you will quit. Just keep your will power strong and do something good for yourself and for your family. It’s true, Smoking Kills.
The article was originally published on the Buzzle.com website
