Teenage Smoking is one of the most talked about social problems today. It starts off as an adventure and burns out the lives of so many youngsters. Research says that more than three quarters of adult smokers tried their first puff as teenagers.

Teenage is a phase of stress and turmoil. It is a time to explore into one’s own identity.
It has been scientifically proven that the teenage mind is different from the adult mind. The centre of emotion in the brain, the ‘limbic system’, is highly developed in adolescence, but the tool to control it is not. As a result of which teenagers are more prone to nervous breakdowns and impulsive behaviour. Teenage Smoking thus acts as an outlet to vent these emotions and depressions.

Some start off for the thrill of it, emulating their seniors at school or even their parents. The ones who smoke are mostly the ones who do not perform well at school and thus are isolated by the others. So smoking helps in pulling up their self esteem, it makes them feel more important. It sometimes becomes a style statement or even a power statement. School bullies and the ‘tough’ guys top the list of teenage smokers.

Tobacco use ranks first in the list of causes of preventable deaths. It is almost needless to mention the harmful effects of Nicotine that tobacco contains. It alters the biological system in such a way that a certain minimum level of nicotine becomes necessary to maintain an emotional and psychological balance. It is also proven beyond doubt that smokers are highly vulnerable to diseases like cancer, respiratory problems and even reproductive problems.

A little care taken at home and school can be very effective in reducing teenage smoking. Emotionally supporting them and making them feel needed is the first step. Making them understand the harmful effects of smoking on their bodies should be the next. Sometimes the very feeling of triumph they derive from going against their parent’s wishes can itself be addictive. Giving them that little attention they crave for might save them from puffing all their lives.

The governments are also working towards solving this issue that is of great social concern. Owing to this, cigarettes have become more expensive. This has also reduced the number of young puffers. The society has opened its eyes to this problem and many organizations have come forward to help. Many camps and talks have also been organized to make teenagers and their parents more aware of the situation.

It is however heartening to see that there are many teenagers who are participating in anti-smoking campaigns. The idea that teenage smoking is ‘cool’ has started withering away in the minds of these young ones. This is in fact a positive sign. The argument that teenage smoking is mostly induced by peer pressure is starting to become baseless. Many youngsters are taking an effort to talk to their friends and siblings to help them out of this addiction.

 Filed under:   Thinking about Quitting?

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Today I just have a simple question for you and a few suggestions from my personal experiences. I want to find out what the number one excuse is that keeps you from quitting smoking?

Ask yourself this question:

Why have I not quit smoking until now?

Im expecting an answer that goes something like this:

I have not quit smoking until now because, every time I quit, I go back home and see my spouse smoking, or at work my colleagues invite me for a smoke break even when they know I am trying to quit so I break down and can’t resist the temptation.

Or even

I still have not quit even though I know its bad, because I have never ever tried to quit.

Answers like the ones below are really not answers:

1. I am addicted or I am an addict is not an answer, all smokers are hooked on the stuff thats why they struggle to quit (duh)!!!

2. I start craving for them, trust me I craved and felt like crying at times watching the person next to me smoke and just knowing I cant smoke.

The whole purpose of this is to find the weak spot that gets you to go back, hopefully we can go from there to find something to aid you quit. I sincerely want to help you find that answer to help you quit smoking.

I intend to create an application of some sorts that can help you overcome this weakness, so I am looking for a little data to work on. Your help will be appreciated.

Advice from an ex smoker

Just a few words from an ex-smoker to end this post, I did it and so many others have, so there really is no reason why you cant.

I honestly believe hypnosis can help, clinical tests even prove this to be true see this link  (Hypnosis increases your chances of quitting by 66%).

This is why I  have included a quit smoking hypnosis audio program under the free quit smoking aids section. I actually used this myself and let me share with you why I know this works.

I listened to it a couple of times and then tried quitting. Every time I found myself in a situation where I was craving I would take a deep breath and exhale by blowing the steam out slowly. This is behavior I have never done before, I suspected the hypnosis may have worked and listened to it without falling asleep or relaxing as you are told.

I wanted to listen to what suggestions were being made, turns out that one of the suggestions was to take a deep breath and blow it out slowly every time you find yourself in a situation where you feel vulnerable. It didn’t take away the craving but it made it that much more bearable so I managed to stay quit long enough to have quit for good.

I was amazed it worked, of course you got to listen to it at least once a day for 30 days, especially if you are the skeptical type. I did 2 sessions daily for 2 weeks to see these results.

There really is no reason to burn your pockets on any quit smoking products to quit, a combination of hypnosis with a little will to end the habit of smoking from your side is all you really need.

Good luck and remember you only fail when you give up….don’t give up on quitting!

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However, what you must understand if you are trying to
convince someone to quit smoking is this: smokers like smoking! That might sound
like a ridiculous statement, but it’s something many people who try and
convince a smoker to quit absolutely forget. A smoker may wish they had never
started the habit and may want to quit, but in essence they enjoy the experience
of smoking; and that’s why they do it. They probably know the downsides
already, and have still chosen to smoke.

It’s important you
don’t underestimate how much people can enjoy smoking, and particularly the
social aspect of it. When you are presenting your case, don’t ever be harsh to
a smoker, or try and shout at them in an attempt to make them quit the habit.
Instead, acknowledge this is something they enjoy – even if you can’t see the
benefits – and take a softer, more understanding approach. Using a gentler
method of convincing, you are far more likely to succeed.

A lot depends on how much you used to smoke.
If smoking was a major part of your life before – you used cigarettes to enhance
your enjoyment of music, socializing or similar – then breaking the bond that it
has over you is going to be all the more problematic. You may find that
listening to the same albums and going to the same bars or clubs becomes a major
temptation, even if you cannot smoke indoors in those clubs.

The
psychological compulsion to smoke is probably the hardest part to get past. So
keeping lighters and ashtrays around, or reading books about central characters
who like to smoke pretty much incessantly is going to make giving up a lot
harder. It is best to keep reminders to a minimum. This is not to say you should
shun your best friend if they still smoke, but it might be a good idea to
request of them that they keep their smoking to a minimum when they are around
you. In the end you can’t close yourself off from all reminders, but limiting
them will help.

The truth of the matter is that the bad side
will be there whether or not you focus on it. The best way of dealing with it is
to push it as far into the background as you possibly can. While it may seem
like naivete to ignore the bad aspects, the truth is that you are not really
doing anything harmful – you are accentuating the positive and preventing the
negative side from becoming all-consuming. By focusing on the positive you can
deal with the negative by diminishing it to the point where it ceases to be a
factor.

When you break your leg, it gets put in a plaster cast
so that there is no pressure placed on the healing bones. Your positive mental
attitude can be the plaster cast that prevents you from racing back to the
cigarettes and unravelling all of your good work. It’s not infallible – nothing
is – but it is much better to back your own willpower and succeed than spend
hundreds of dollars finding out what works.

What you need to avoid
though is taking the bet and then once you have got through the specified time
barrier starting to smoke again. This is tempting, of course. It’s easy to
think “I’ll have the money and then start smoking again”, so it is worth
including a stipulation that you will pay the money back if you give up giving
up. All of this may sound a little bit cynical, but if you are keen to give up
yet assailed by temptation, adding an extra layer to your defenses is no bad
idea.

People’s cynicism is a tough hurdle to overcome after
deciding that you will give up smoking. Proving them wrong is not just a matter
of you being right and them being stupid. In fact, if you can show them that you
have inner strength, you will also prove a point to yourself. This can be worth
a lot in future.

The electronic cigarette is a device that is inhaled to provide nicotine as a vaporized solution. It is sometimes called a personal vaporizer. This alternative to actually smoking a cigarette is a relatively new development that is gaining in popularity. The nicotine is inhaled and when you blow out, the vapor provides a flavor and sensation similar to inhaling tobacco smoke, however, no tobacco or smoke is involved in the use of an electronic cigarette.

There are different styles on the market today, but most actually look like a cigarette, with the end becoming red as if it were actually lit, giving you more of the feeling of an actual cigarette. Another common design is the “pen-style,” so named because it looks like a ballpoint pen. Whatever the style, the basic components of an  electronic cigarette are the cartridge, the atomizer and the battery.

The cartridge, or mouthpiece, contains an absorbent material moistened with a flavored nicotine solution. Cartridges come in regular nicotine flavor in various degrees of strength and menthol. Some companies also have coffee flavored, chocolate, mint, orange – just about any flavor. Others try to mimic brand names, like Marlboro. Then there are companies who have solutions with little or no nicotine at all and these are the ones people are using as an aid to stop smoking. This nicotine solution is generally nicotine diluted in propylene glycol, a common food additive. Cartridges are usually purchased in a five-pack, and each cartridge is equal to approximately one to one and a half packs of cigarettes. You can also purchase small vials of the flavored liquid nicotine and refill cartridges yourself.

The atomizer, or heating element, vaporizes the liquid in the cartridge so that it can be inhaled. Some models include the atomizer in the cartridge so that you get a new atomizer each time you replace the cartridge. These are called cartomizers.

The long end of the electronic cigarette is the battery, a lithium-ion rechargeable battery. This powers the heating element. Usually one purchases a “starter kit” which includes a battery charger. There are several different battery chargers available, including wall outlet, car charger and USB charger. Most electronic cigarettes have a sensor that activates upon inhalation, but others have a manual button the user has to press while inhaling.

E-Cigarettes are the smoothest way to “stop smoking” – in fact you will continue to enjoy the pleasure of a smoke while avoiding all the negative side effect, since electronic cigarettes are:

A special offer is currently available to Stop-Smoking-Tips.com visitors – a free trial for the top brand of e-cigarettes. The number of free kits is limited to hurry up to use this incredible risk free offer.

 Filed under:   Stop Smoking Aids, Stop Smoking Products

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Some individuals smoke cigarettes, so they could possess a legitimate purpose to take a break. For others, the deep breaths make it possible for them to calm down. It could be an escape. It could enable them to release anger. It gives a smoker something to occupy their hands. It may assist them fit in a social situation that they’re uncomfortable with. You will find likely as many motives to smoke as you can find smokers.

If you might be psychologically addicted to smoking, you might get triggered to smoke around other smokers, like at a bar or nightclub. Nevertheless, you may have left some time ago, your chances of using tobacco yet again is going to be large if your only option of entertainment is a bar or nightclub, (then all over again as far more and additional states make cigarette smoking illegal in public locations this may perhaps turn into much less of an issue for you personally)?

Seeking expert help can usually make it easier to heal your psychological smoking dependency. These specialists and programs will provide you with a stage by a phase action plan that you just ought to stick to be regular, starting with exercise. The objective of these applications is to obtain rid of one’s actual cravings and then move to recover your mental dependency to cigarettes.

Listed here are Some Easy Ways to Start out Quitting Now:

You’ll find truly some uncomplicated strategies to enable you to leave using tobacco. Weaning oneself off nicotine addictions by applying some replacement goods like nicotine gums or patches. These products can very easily be discovered more than the counter.

The second way is to make use of a various brand of cigarette than your typical manufacturer. Make confident that it carries a lower quantity of nicotine and also minimizes the number of cigarettes you smoke.

An additional way would be to write down your using tobacco triggers – like with coffee as well as the news inside the morning. Once you realize why that you are tobacco use, locate a way that you simply can occupy that time differently, like by getting a walk or meditating instead.

You’ll be able to also make an effort to quit smoking contract with oneself. Give by yourself some small reward whenever you obtain an objective like not tobacco use for a total week. Reward on your own having a greater prize in the event you did not smoke cigarettes for any month. This will actually enhance your desire to never smoke cigarettes once again.

Prevent spots where by men and women smoke. Look for your lovely scenery of the nearby park or beach wherever it is possible to breathe fresh air and relax your mind.

The bottom line is by no means given up trying to stop.

Quit Smoking and Be Healthy… Check out tips to stop smoking and how to quit smoking fast advices now!!!

The key is to look at your cessation as
a positive thing. You know already that it is not going to be easy, but there is
a range of positive aspects to giving up smoking. The most positive of all is
the simple fact of breaking an addiction. There are no words to describe how
much more free you feel after getting the better of your cravings, and it is
this freedom and the joy that it brings that are the real prizes for anyone who
manages to dislodge the monkey from their back.

Don’t
concentrate on the fact that it is going to be difficult. Accept that this is a
given, and instead concentrate on the fact that you can do this. It is more
important to concentrate on what you are capable of than to focus on the
possible problems. In doing that, you create a bigger hurdle in your mind, and
the power of positive thinking has been proven. You can’t build a castle by
thinking that you can, but you can certainly get more done than if you
concentrate on how hard it will be.

First of all, the most reason that people who try to quit smoking are not successful is they never make a stop smoking plan. They did not know what they should do in each stage of smoking. Therefore, it is very important to help your friends plan how to quit smoking before they start.

Next, the effects of stop smoking are also important. You have to help them to study about the effects during quit smoking to help them handle when those happen.

The third one is keep encourage them when they are in stop smoking period. Those people who are quitting smoking are very weak. They require a lot of encourage and support to fight with their desire to get to smoke. So, keep trying to encourage them is a very efficient idea. Sending messages or a little gift to support them are solutions.

In addition to have a stop smoking plan, study about its effects and encourage your friends, giving them a reward is a very significant way to help them stop smoking. The prize for your friend is not about how big or important it is but it will help to distract them when they are weak or when the desire to re-smoke almost wins them.

To help your friend to quit smoking is not a mission impossible. However, it requires only preparing and involving such as a good plan, pre-study, encouragement and a little prize.

For how to make a quit smoking plan please visit – http://how-to-quit-smoking-helptips.blogspot.com/2009/08/how-to-quit-smoking-9-tips-to-quit.html

For more information about how to quit smoking please visit – http://how-to-quit-smoking-helptips.blogspot.com/

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